Pom tau ib txwm nyob hauv qee yam khoom noj, vitamin E paub ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv kab mob thiab nyob hauv cov txheej txheem metabolic. Txij li cov vitamin E yog antioxidant, nws tseem xav hais tias yuav tua cov kev nyuab siab oxidative vim yog cov dawb radicals (tshuaj byproducts los rau kev puas tsuaj DNA).
Txheeb xyuas
Raws li tshuaj antioxidant, vitamin E tshuaj feem ntau yog touted raws li kev kho los yog tiv thaiv kab mob ntau yam kab mob nrog oxidative kev nyuaj siab, xws li kab mob hauv lub plawv, hnub nyoog tsis pom kev, Alzheimer's kab mob, thiab ntshav qab zib.
Vitamin E kuj tau siv cov tshuaj pleev ntawm lub ntsej muag thiab lub cev thiab yog ib qho khoom muaj nyob hauv cov khoom tu tawv nqaij.
Txawm hais tias muaj vitamin E nyob hauv ntau cov khoom noj , muaj qee cov neeg siv cov tshuaj ntxiv rau kev txhawb nqa lawv cov theem ntawm qhov kev lag luam no. Cov tib neeg muaj mob xws li daim siab mob siab los yog kab mob Crohn tus mob yuav tsum tau noj tshuaj vitamin E, tab sis feem ntau cov neeg muaj peev xwm ua tiav tau haus kom txaus los ntawm kev noj haus ib leeg.
Cov txiaj ntsig
Txog hnub tim, cov txheej txheem loj ntawm cov kev noj qab haus huv cov teeb meem ntawm vitamin E tau muab sib xyaw thiab ntau zaus kev xav tau. Ntau cov kev tshawb fawb qhia tias vitamin E tsis muaj qhov txiaj ntsim zoo rau kev noj qab haus huv thiab txawm tias muaj qee cov teeb meem kev phom sij. Piv txwv, cov kev sim tau pom tias vitamin E yuav ua rau kom mob cancer prostate thiab colorectal adenoma thiab nce tag nrho cov tuag.
Ib xyoo 2005 qhia tawm hauv Annals of Internal Medicine tau tshawb xyuas 19 qhov kev soj ntsuam kuaj mob (nrog 135,968 cov neeg koom) rau cov vitamin E thiab pom hais tias cov tshuaj vitamin E ua tsis tau los txo qhov kev pheej hmoo ntawm cov kab mob hauv lub plawv lossis cancer.
Dab tsi ntxiv, tsab ntawv ceeb toom cov kws sau ntawv tau txiav txim siab tias cov tub ntxhais kawm ntawv uas tau txais cov placebo tau ntev me ntsis ntev dua rau cov neeg uas tau siv cov tshuaj vitamin E tshuaj (400IU los yog siab dua). Qee tom qab tshuaj ntsuam pom tsis muaj teeb meem ntawm vitamin E ntxiv txog kev tuag.
Qee cov kev tshawb fawb, ntawm qhov tod tes, qhia tias vitamin E tshuaj thiab noj cov zaub mov muaj vitamin E-nplua nuj (xws li nplej roj, almonds, thiab noob paj noob hlis) tuaj yeem txo koj txoj kev pheej hmoo ntawm qee cov kab mob.
Piv txwv li, ib daim ntawv tshaj tawm xyoo 2015 tau muab luam tawm los ntawm Public Health Nutrition tshawb xyuas cov kev sib raug zoo ntawm cov vitamin E thiab muaj hnub nyoog cataracts thiab pom tias kev noj haus cov vitamin E noj haus thiab cov tshuaj vitamin E kom tsawg dua tuaj yeem cuam tshuam nrog hnub nyoog ntsig txog cataracts .
Cov kev tshawb fawb kuj qhia tias vitamin E yuav pab tau cov neeg muaj kab mob tsis muaj cawv nyob hauv daim siab (NAFLD) thiab tsis muaj catholic steatohepatitis (NASH). Piv txwv li, ib daim ntawv tshaj tawm tawm hauv Hepatology hauv 2015 tau txheeb xyuas cov kev sim dhau los ntawm kev siv cov tshuaj vitamin E piv rau lwm cov kev kho mob lossis cov placebo rau cov neeg uas muaj NASH. Cov neeg tshawb nrhiav tau pom tias vitamin E kho tau cov kab mob loj tuaj thiab steatosis ntau dua ntawm cov placebo.
Cov ntaub ntawv
Vitamin E los hauv tshuaj ntsiav (feem ntau hu ua softgels), ntsiav tshuaj, lossis kua fwj. Qee cov roj yog tsim rau kev siv tshuaj pleev nkaus xwb, yog li nws tseem ceeb nyeem cov ntawv kom zoo.
Ob hom vitamin E tshuaj yog d-alpha-tocopherol (lub ntuj daim ntawv) thiab dl-alpha-tocopherol (daim ntawv hluavtaws). Cov neeg xav tau ntau dua IU ntawm hluavtaws alpha tocopherol los ntawm kev noj haus cov tshuaj thiab cov zaub mov muaj zog kom tau txais tib tus nqi ntawm cov as ham li ntawm daim ntawv natural. Mixed tocopherols kuj muaj.
Related: Cov Khoom Noj Khoom Haus Vitamin E
Siv tshuaj pleev
Vitamin E yog dav hais kom txo cov tsos pom thiab nti thaum cov roj (ntawm cov khoom siv roj los ntawm cov tshuaj kua gel) yog siv rau ntawm lub ntsej muag thiab tawv nqaij. Thaum siv qhov tshuaj pleev, nws tau hais kom pab txo kom txhob muaj kabmob los ntawm qhov ua kom cov tawv nqaij tsis haum, inhibiting collagen synthesis, thiab txo qhov mob thaum lub sij hawm inflammatory ntawm lub qhov txhab zoo.
Cov kev tshawb fawb ntxiv yog xav tau vim hais tias qee qhov kev tshawb fawb pom tias nws yuav tsis pab kho kom zoo. Piv txwv, ib txoj kev tshawb luam tawm hauv Dermatologic Surgery pom tau tias cov roj E Vitamin E thov ncaj qha mus rau ntawm daim tawv nqaij tsis pab txhawm rau txhim kho cov tsos mob.
Dab tsi ntau tshaj, 33 feem pua ntawm cov neeg uas tau siv nws tsim ib qho mob ntawm lub tawv nqaij uas hu ua dermatitis.
Tej Teebmeem
Raws li lub NIH, cov koob tshuaj vitamin E hauv daim ntawv ntxiv yuav ua rau kev pheej hmoo ntawm kev phiv loj, xws li muaj kev pheej hmoo siab ntawm txoj kev mob hemorrhagic.
Hauv qee kis, kev noj cov tshuaj vitamin E hauv high koob tshuaj yuav ua rau muaj kev phom sij (nrog rau xeev siab, ntuav, mob plab, thiab raws plab). Tshaj li cas, qee qhov kev tshawb fawb qhia tias vitamin E tshuaj yuav ua rau kev mob plawv tsis ua hauj lwm thiab muaj zog ntxiv.
Vitamin E yuav ua rau cov ntshav ntxhi thiab ua kom muaj feem ntshav tsawg. Tej zaum nws yuav ua rau cov tshuaj muaj ntshav sib thooj thiab tshuaj, xws li warfarin, qij, thiab gingko. Nws yuav tsum tsis txhob siv ob lub lis piam ntawm kev phais.
Yog tias koj tab tom muaj mob khees-xaws siab lossis mob khomob, nrog koj tus kws kho mob tham ua ntej koj noj vitamin E.
Kev tshawb nrhiav tsis pom muaj teebmeem ntawm vitamin E ntawm kev noj zaub mov.
Lo Lus Ntawm
Yog tias koj xav tias yuav siv cov tshuaj vitamin E rau kev tiv thaiv lossis kev kho mob ntawm txhua yam kev mob, nco ntsoov nrog koj tus kws kho mob kom phim cov kev txaus ntshai thiab cov txiaj ntsig. Koj yuav tsum tham nrog koj tus kws kho mob yog tias koj muaj cov tsos mob ntawm vitamin E deficiency (xws li leeg tsis muaj zog, teeb meem kev pom kev, thiab kev tsis zoo).
Qhov chaw:
> Baumann LS, Spencer J. Qhov teebmeem ntawm cov tshuaj pleev Vitamin E rau ntawm cov kabmob zoo li cov kabmob. Dermatol Surg. 1999 Apr; 25 (4): 311-5.
> Miller ER 3, Pastor-Barriuso R, Dalal D, Riemersma RA, Appel LJ, Guals E. Meta-analysis: noj tshuaj vitamin E txhawb ntxiv yuav ua rau txhua qhov ua rau tuag taus. Ann Intern Intern. 2005 4; 142 (1): 37-46.
> Singh S, Khera R, Allen AM, Murad MH, Loomba R. Sib piv cov txiaj ntsig zoo ntawm kev siv tshuaj yeeb dej caw rau cov kab mob qog neeg tsis muaj cudia ntshav qab zib: Ib qho kev ntsuam xyuas thiab kev tshawb nrhiav network. Hepatology. 2015; Nov; 62 (5): 1417-32.
> Zhang Y, Jiang W, Xie Z, Wu W, Zhang D. Vitamin E thiab muaj feem yuav muaj hnub nyoog qis cataract: ib qho kev ntsuas. Public Health Nutr. 2015 Oct; 18 (15): 2804-14.
Disclaimer: Cov ncauj lus hauv lub vev xaib no yog tsim rau kev kawm nkaus xwb thiab tsis yog ib qho chaw pauv hloov tswv yim, kuaj lossis kho los ntawm ib tus kws kho mob uas muaj ntawv tso cai. Nws tsis yog los npog tag nrho tej yam yuav tau ceev faj, kev sib tiv tau yeeb tshuaj, kev tshwm sim lossis kev phom sij. Koj yuav tsum nrhiav kev kho mob sai rau txhua yam teeb meem kev noj qab haus huv thiab nrog koj tus kws kho mob tham ua ntej siv lwm yam tshuaj los yog hloov koj txoj kev tswj hwm.