Qhaub cij yuav ua tau zoo noj, thiab lawv yog cov tshwj xeeb tshaj yog thaum koj tsis muaj sijhawm ntau los npaj pluas mov. Qhov teeb meem? Sneaky add-ons! Ib txhia ntawm lawv yog cov siab heev hauv calorie ntau ntau. Nyeem rau kom nrhiav tau yam rau koj tawm ntawm koj lub qhaub cij.
Mayonnaise
Nws tsis yog raws nraim qhov daim npog hais tias tus npoo dej tsis yog ib qho kev xaiv zoo, tab sis qhov tseeb cov roj thiab calorie ntau ntau nws yuav ua rau koj.
Ib tug tablespoon ntawm tag nrho cov rog ntau-uas yog cov khw muag khoom noj feem ntau thiab cov chaw ceev cov khoom noj siv rau lawv cov qhaub cij thiab hamburgers-muaj li 100 calories thiab 10 grams roj. Thiab qhov no yog ib qho diav xwb! Mus rau mustard thiab / los yog ketchup xwb-lawv 't ntau ntau tsim nyog nyob rau hauv lub stats department, thiab lawv ntxiv ntau flavour.
Cov Khoom Noj Tshwj Xeeb
Yog tias koj nyeem lo lus "special sauce" ntawm cov zaub mov, khiav tawm. Los yog tsawg kawg yog khiav mus rau lwm yam ntawm daim ntawv qhia zaub mov. Nqaij ua ke los ntawm cov khw nojmov thiab cov chaw ua khoom noj ceev feem ntau ntim cov calorie ntau ntau thiab roj. Sim ua kom txhob nyob ze ntawm aiolis, pestos, zib ntab. Yog hais tias nws suab creamy thiab nplua nuj, nws yog zaum ib calorie fest. Xwb, mus nrog lub qub mustard standby, los yog zazzle li koj nyuaj nrog tshiab tshuaj ntsuab thiab spices.
Cheese (Qee zaum)
Thaum nws tawm mus rau qhaub cij, cheese yuav ua tau rau ntau tshaj. Yog tias koj ua tiav koj pluas noj nrog cov protein ntau thiab cov veggies, cheese yog qhov tseem ceeb ntxiv.
Ib daim ntawm ib txwm cheddar cheese muaj ntau tshaj 100 calories ... tsis tsim nyog nws!
Lub moo zoo: Muaj caij nyoog thaum cheese yog ib qho khoom plig zoo kawg nkaus. Yog hais tias koj xav tau cov protein ntau ntawm cov qhaub cij, ib daim ntawm qhov txo cov roj ntsha Swiss cheese yog ntse xaiv - koj yuav tau txais 7 gram ntawm cov protein rau li 65 yam calories.
Ua neej nyob tsis muaj cheese? Ua kom muaj khoom noj txom ncauj zoo rau cov neeg nyiam cheese.
Cov Zaub Zaub Lom Loj
Veggies: tsis tshua muaj calorie ntau ntau. Veggies smothered nyob rau hauv cov roj: calorie pob tawg. Menus, saib cov lus hais xws li "marinated" thiab "sautéed", tshwj xeeb tshaj yog thaum nws tuaj yeem rau zaub ua noj ua hloov nqaij xws li eggplant, zucchini, thiab nceb. Cov lus no txhais tau hais tias cov zaub tau soaked hauv roj. Nco ntsoov hais tias koj tuaj yeem nug koj tus neeg rau zaub mov txog seb ib yam dab tsi ua rau koj ua ntej. Thaum koj tau cog lus los yog ua ib lub qhaub cij, lo rau cov veggies nyoos los yog cov uas tau ci nrog roj me ntsis xwb.
Lawm: Hnav ris tsho rau koj cov zaub xam lav
Yog tias koj tau txais ib qho khoom qab zib nrog koj cov qhaub cij, kuv tsis tau hais tias koj yuav tsum hle khaub ncaws hnav khaub ncaws zoo rau nws, tab sis koj yuav tsum tso nws tawm ntawm koj cov zaub xam lav thiab mus rau sab. Cov khw noj ntau ntau ntxiv ntau ntau calorie ntau ntau 'cov nqi hnav khaub ncaws rau lawv cov zaub nyoos! Muaj qee qhov nyob rau sab, thiab plhws koj lub laub rau hauv nws-tsis txhob hliv nws cov zaub ntsuab. Thiab ua tib zoo saib xyuas rau ntawm hom khaub ncaws hnav. Feem ntau peb paub kom tsis txhob muaj cov khaub noom zoo li cov txiv hmab txiv ntoo, Caesar, thiab xiav cheese. Tab sis vinaigrettes thiab lwm lub teeb-sounding dressings yuav ua tau calorie thiab roj bombs, thiab. Rau cov khoom noj khoom haus tom tsev, nco ntsoov nyeem cov ntawv sau ua ntaub ntawv thiab lo nrog ob mus rau ob qhov.
Tom khw noj mov, nrhiav cov lus zoo li "txo tsawg-rog" thiab "kaj." Tsis tau zoo dua, xyuas cov ntaub ntawv noj haus hauv tsev noj mov lub website. Thiab tsis txhob ntshai mus xav sab nrauv lub thawv-qhov yau xws li salsa thiab kua txiv qaub kua txiv ua kom zoo nyias hnav khaub ncaws.
Yog tag nrho no tham ntawm hnav khaub ncaws ua rau koj tshaib plab rau nyias? Sim ua khoom noj rau hauv ib lub thawv rau hauv pluas mov-rau-noj su!
Rau cov zaub mov tsis txaus-dawb, zaub mov pom, tswv yim 'n tricks, thiab ntau dua, kos npe rau hnub dawb emails lossis tuaj saib tus ntxhais Hungry!