Calories nyob Nruab Nrab thiab Noj Qab Haus Huv Wegmans Zaub Mov
Yog tias koj yog ib tus neeg noj qab haus huv uas nyob rau ntawm ib sab ntug tebchaw sab hnub tuaj, koj tuaj yeem mus saib Wegmans Zaub Mov Ciaj. Cov khw muag khoom muaj nyob hauv New York, Pennsylvania, Massachusetts, Maryland, New Jersey, thiab Virginia yog paub txog ntau yam kev noj qab haus huv nyob rau hauv cov chaw xws li khoom noj, npaj zaub mov, cafes, kas fes, thiab ntau lwm tus.
Qhov chaw qhib tshav puam hauv feem ntau ntawm cov kev lag luam thiab kev ua kom pom tseeb ntawm kev noj haus hauv khw muag khoom yuav ua rau koj ntseeg tias txhua yam hauv Wegmans zoo rau koj.
Tab sis zoo li txhua lub khw, muaj ob qho kev xaiv ntawm Wegmans thiab cov kev xaiv uas tsis tas ib qho kev noj qab haus huv, tshwj xeeb tshaj yog thaum nws tuaj mus rau qhov nrov subs, pub, thiab qhob noom.
Wegmans Bakery Nutrition Truths
| Wegmans Twisted hauv paus Batard noj zaub mov tseeb | |
|---|---|
| Kev Pab Cuam: 2-1.5 "slices (56 g) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 150 | |
| Calorie los ntawm roj 5 | |
| Tag Nrho Tsiaj .5 g | 1% |
| Saturated Rog 0 g | 0% |
| Cholesterol 0 mg | 0% |
| Sodium 350 mg | 15% |
| Carbohydrates 31 g | 10% |
| Kev noj haus Fiber 10 g | 40% |
| Qab zib 1 g | |
| Protein 5 g | |
| Vitamin A 0% · Vitamin C 2% | |
| Calcium 2% · Iron 15% | |
| > * Raws li 2,000 calorie diet | |
Cov neeg lag luam Wegmans feem ntau pom zoo rau cov khoom noj khoom haus rau cov zaub mov qab thiab muaj txiaj ntsim. Khoom noj khoom qab zib tshiab, ncuav qab zib, khob dej cawv, pies, doughnuts, rolls, thiab muffins yog kev xaiv. Tab sis cov neeg noj qab nyob zoo noj kuj txaus siab thiab ntim dej Wegmans mov ci.
Ib qho ntawm feem ntau cov khoom noj muaj txiaj ntsig ntawm Wegmans yog Twisted Root Batard . Ib qho yooj yim yog lub voj voos ntiv tes, zoo ib yam li lub baguette tab sis feem ntau luv dua (roughly 6 mus rau 12 nti).
Lub Nkag Hauv Tub Rog hauv Wegmans Twisted yog lub npe hu rau nws cov crispy crust thiab nws cov ntsiab lus muaj fiber ntau . Ib qho kev pabcuam nkaus xwb (ob lub lauj kaub) muab pub rau 10 gram fiber thiab tsuas yog 150 calories xwb. Cov zaub mov feem ntau tuaj yeem pab txhawb 2 rau 3 grams fiber ntau rau ib qho kev noj haus thiab muaj li 100 calorie ntau ntau.
Lwm hom zaub mov thiab noj qab nyob zoo noj muaj xws li 100% Cov Nplej Mov (100 calorie ntau ntau thiab 3 grams fiber ntau ib daim hlais), Lub 5 Lis 4 Noob Meskas Khom (140 calories, 3 grams fiber ntau ib hlais) thiab tshiab ci Pane Italian kib (130 calorie ntau ntau, 2 grams fiber ntau 2 zaug).
Thaum koj tab tom noj cov khoom qab zib, tej zaum koj yuav raug sim sim Wegmans ncuav qab zib , ncuav, lossis pies. Raws li koj xav, qhov no tsis muaj kev noj qab nyob zoo. Tab sis qee qhov kev xaiv yog qhov zoo dua lwm tus. Ib Tag Nrho Nroj Ntoo Oatmeal Txiv Hmab Txiv Ntoo Kua nplaum muab 220 calories thiab 4 grams fiber ntau. Tseem Muaj Tag Nrho Nroj Tsuag Cherry Almond Ncuav Qab Zib thiab Tag Nrho Cov Pob Chocolate Hazelnut Ncuav qab zib uas muaj me ntsis siab dua hauv calorie tab sis kuj muab plaub gram ntawm fiber txhua.
Yog tias koj xaiv indulge nrog ib daim ntawm Wegmans Thawj Cheesecake , npaj ntxiv 470 calorie ntau ntau thiab 30 gram roj rau koj qhov chaw muag khoom noj. Thiab ib daim ntawm Vanilla Kev Lom Zem Ncuav Qab Zib Nrog Buttercream Frosting muaj 370 calories thiab 23 grams roj.
Wegmans Subs Nutrition Truths
Cov Sub Shop ntawm Wegmans yuav ua rau ntau tus neeg tuaj yeem ua khoom lag luam. Lawv muab ib daim ntawv teev ntev ntawm ob qho tib si kub thiab txias qhaub cij dawb ntawm yob dawb, yob yob, cov hmoov nplej, los yog "txhua yam" yob. Koj tseem tuaj yeem yuam kom koj qis raws li ntaub qhwv muaj ntau hom flavours xws li cov nplej, jalapeno cheddar, spinach, los yog lws suav basil.
Li ntawd, subs subscript yog qhov zoo tshaj plaws rau koj cov khoom noj? Yog tias koj suav cov calorie ntau ntau, cov no yog koj txoj kev noj qab haus huv tshaj plaws:
- Roasted veggie sub (3.5 nti): 210 calories, 2.5 grams roj, 37 grams carbohydrate, 8 grams protein, 600 milligrams sodium.
- Qaib ntxhw qis (3.5 nti): 220 calories, 2 grams roj, 35 grams carbohydrate, 16 grams protein, 870 milligrams sodium.
- Cov qe (3.5 nti): 230 calories, 4 grams roj, 33 grams carbohydrate, 16 grams protein, 1050 milligrams sodium.
- Capicola sub (3.5 nti): 240 calories, 4 grams roj, 34 grams carbohydrate, 18 grams protein, 1030 milligrams sodium.
Calorie cov txee xa rov qab xav kom tsis txhob muaj cov pob kub loj nyob hauv. Ib qho 14-inch nqaij qaib dawb muab 2170 calories thiab Meatball Royale muab 2270 calories - ntau dua li cov neeg laus xav tau nyob hauv ib hnub.
Cov lus qhia txog kev noj haus tau muab rau saum toj no yog rau cov khoom noj qab zib me me uas muaj cov kab dawb dawb, lettuce, thiab soob xwb.
Yog tias koj ntxiv cov txuj lom nyiam cheese los yog mayonnaise, cov roj thiab cov calorie ntau ntau yuav nce.
Tsis tas li ntawd, yog tias koj saib koj cov kev noj haus sodium, nco ntsoov tias feem ntau hom sub sandwich meats muaj ntau lub ntsev. Muaj cov tshuaj tsawg sodium su noj , tab sis koj yuav tsum tau nug rau lawv thaum hais kom ua.
Wegmans Khoom Noj Khoom Haus: Pub thiab Kas Kas Huv
Thaum koj mus kav khw hauv Wegmans koj yuav nyob ntev txaus kom txaus siab rau qhov pub dawb lossis kas fes. Lub Pub los ntawm Wegmans tsuas yog muaj nyob hauv qee qhov chaw xwb. Zoo li tej yam pub dawb, cov kev xaiv noj qab haus huv tshaj plaws yog cov uas tsis kib, tsis tuaj yeem nrog cov kua txiv hnyav, thiab muaj zaub zoo thiab ntshiv nqaij. Khub ib qho ntawm cov qis calorie me me nrog steamed veggies rau ib pluas noj zoo.
- Chicken Caprese (entree) muaj 370 calories, 24 grams roj, 6 grams carbs thiab 37 grams protein.
- Seared Scallops (entree) pub 250 calories, 16 grams roj, 6 grams carbs thiab 19 grams ntawm cov protein.
- Portobello "Steak" (entree) muaj 270 calories, 20 grams roj, 3 grams carbs thiab 14 grams protein.
Tsawg dua kev noj qab haus huv xaiv ntawm Lub Pub los ntawm Wegmans muaj xws li tus Caw Tus Pw (860 calorie) los yog Ultimate Steakhouse Burger (910 calorie).
Yog tias koj mus xyuas Lub Tsev Kas Fes Rau Qhov Kev Noj Nqaij Mov, Cov Qe Dawb thiab Cheese yuav yog ib qho ntawm cov qis qis tshaj ntawm cov calorie sandwich xaiv nrog 220 calorie xwb (rau ib cov lus Askiv dawb dawb) los yog koj tuaj yeem xaiv los ntawm ntau hom txiv hmab txiv ntoo uas tau ua nrog yogurt kom tau txais ib boost ntawm cov protein nyob rau hauv thaum sawv ntxov . Ib lub smoothie me muaj txog 240 calories thiab xya grams protein.
Cov kev xaiv kas fes yeej muaj ntau, tab sis muaj ntau cov calorie ntau ntau thiab qab zib. Piv txwv, ib tug loj Eggnog Latte muab 720 calories thiab 83 grams qab zib. Yog tias koj tab tom sim kom tau lub pob caffeine ntawm Wegmans tab sis tseem saib koj cov calorie kom tsawg, hais kom dub kasfes lossis me me, yuag cappuccino rau 45 calorie xwb. Ntxiv ib lub flavored syrup rau ib qho ntxiv 50 calories.
Kev Noj Qab Nyob Zoo ntawm Wegmans
Ib qho tseem ceeb tshaj plaws txog kev yuav khoom hauv Wegmans yog qhov chaw qhib lub tshav puam. Cov chaw ua haujlwm siv sijhawm ntau dua li kev mus ncig ua haujlwm tsis yog ua haujlwm. Los ntawm kev noj qab haus huv, cov neeg tau txais kev pab yuav tau txais txiaj ntsig. Yog tias koj txaus siab rau lub khw muag khoom noj koj yuav siv sij hawm ntxiv los ntsuam xyuas cov khoom noj sib txawv thiab ua zoo dua.
Siv lub tuam txhab lub website thiab hauv khw muag khoom kom tau cov lus qhia txog zaub mov kom koj yuav cov khoom noj zoo tshaj plaws rau koj qhov kev noj qab haus huv mus sij hawm ntev. Cov qe daj "Zaub Mov Koj Siab Zoo Txog" daim ntawv no yog siv rau cov khoom noj uas tsis pub noj nqaij dawb, xim muaj xim, pleev xim los yog tshuaj txhuam, thiab ua raws li lwm cov txheej txheem kev noj qab haus huv. Thiab yooj yim-rau-tej chaw "dots" ntawm Wegmans Hom khoom qhia tias cov khoom noj uas pab kev noj qab haus huv. Piv txwv, tej zaum koj yuav pom cov xim dawb ntawm cov khoom noj uas tsis tshua muaj calorie ntau ntau, muaj fiber ntau, lossis ua cov noob txhu.
Tab sis nws yog ib qho tseem ceeb kom nco ntsoov tias tsuas yog khw ntawm Wegmans (lossis khw muag khoom noj nrog lub npe zoo) tsis hloov koj txoj kev noj qab haus huv. Tsuas yog vim koj yuav khoom noj khoom haus ntawm Wegmans tsis ua nws noj ntau tshaj li cov khoom noj uas koj yuav yuav tom khw ntau dua los sis khoom noj rau hauv txoj kev. Nco ntsoov tias koj siv sij hawm los sau cov lus qhia thiab ua kom muaj kev xaiv ntsees kom ntev mus ntev txawm tias koj mus kav khw.
> Source:
> Wegmans Cov Khoom. 2017.