Sushi yog noj zaub mov ntau yam, thiab nws cia li tshwm sim yog ib qho ntawm kev noj qab haus huv tshaj ib ncig! Tab sis muaj cov twv yuav raug hu qee cov kev noj haus tsis pub nyob rau sushi menus. Ntawm no yog ib co tswv yim txog kev txiav txim siab ntse thaum koj tawm mus rau sushi.
Sushi Dos
Cov khoom noj xaiv no yog qhov tseeb:
- Sashimi. Nws tsis tau noj qab haus huv ntau dua sashimi, uas yog ib qho yooj yim nyoos ntses sliced rau hauv nyias daim. Tsis zoo li nigiri (ntau tshaj rau hauv qab no), nws tsis suav cov txhuv nplej. Koj tau txais tag nrho cov protein thiab qab ntawm cov ntses, tab sis tsis muaj cov carbs ntxiv thiab calorie ntau ntau. Ob ntawm kuv cov hom kev sashimi ntau yog salmon thiab tuna, ob qho tib si uas yog qhov zoo rau kev kub nyhiab (zoo li cov khoom noj roj no ).
- Miso kua zaub. Nws yog ib lub tswv yim zoo los pib noj ib pluag nrog kua qab ntsev; Cov kev tshawb fawb qhia tau tias qhov no yuav ua rau tiv thaiv tau overeating. Thiab miso yog zoo meej - qhov sov so, cov kua zaub ntsuab yog cov uas tsis muaj calorie ntau ntau thiab qab.
- Edamame. Cov kaub taum pog no yog ib qho khoom noj zoo kawg nkaus-lawv muaj siab nyob rau hauv cov protein thiab txaus siab heev. Ntxiv rau, lawv tuav qee sijhawm, uas yuav tiv thaiv koj ntawm kev noj mov ntau dhau.
- Japanese zaub nyoos. Sushi cov zaub mov feem ntau muaj ntau yam qes-calorie pib zaub xam lav rau lawv cov khoom noj. Saib rau ib lub salmon salad, uas yog feem ntau sliced cucumbers thiab mov vinegar. Lwm qhov kev xaiv zoo yog oshitashi, ib lub tais ua los ntawm cov zaub qhwv zaub, noob hnav, thiab me ntsis ntsw. Txawm tias koj cov zaub mov tseem ceeb nyias nrog nyias hnav khaub ncaws yog qhov zoo xaiv-nyuam qhuav tau hnav khaub ncaws nyob sab!
- Soy sauce. Flavorful thiab tsawg hauv calorie ntau ntau. Koj xav tau dab tsi ntxiv hauv ib qho khoom noj? Nws yog salty zoo nkauj, tab sis; lo nrog cov qauv luv luv-sodium, yog tias lawv muaj.
- Pickled Ginger thiab wasabi. Qhov no yog qhov zoo nkauj liab garnish thiab ntsuab khoom pab nrog sushi. Ob leeg yog suab calorie dawb, tab sis saib: Cov isabi packs ib co cua sov!
Koj noj khoom zoo li cas, thiab.
- Hais rau "light rice" los yog xim av hauv koj tus nigiri sushi yob. Nigiri yog dab neeg feem coob pom thaum lawv xav txog sushi: Ib daim ntawv ntawm cov nplej topped nrog ib tus hlais nyias ntses. Yog hais tias koj hais nigiri los yog sushi yob, nug koj tus neeg rau zaub mov yog lawv tuaj yeem mus teeb rau ntawm nplej-nws ntxiv, thiab qhov no yuav cawm koj calories thiab carbs. Los yog hloov dawb mov nrog xim av txhuv xim rau ntxiv fiber.
- Siv chopsticks. Yog tias koj yog ib tug pro nrog chopsticks, siv 'em yuav qeeb koj noj thiab tej zaum ua rau koj noj tsawg dua zuag qhia tag nrho. Tsis zoo rau lwm cov cuisines tsis tau noj nrog chopsticks. (Kuv tab tom saib koj, Italian zaub mov!)
Sushi do not
- Tempura. Tempura txhais tau tias ib yam dab tsi tau raug kev kub ntxhov thiab kib. Yog li txawm tias ib lub veggie-based phaj zoo li tempura veggies suab teeb, nws tsis tsim nyog calorie cog lus. Tsis tas li ntawd, saib xyuas cov yob nrog cov lus xws li "nkawm" los yog "crispy" -taub feem ntau txhais tau hais tias muaj lub sijhawm nyob hauv tsev.
- Cov kua nplaum nplaum. Sushi cov zaub mov feem ntau cram mayonnaise, qab zib cheese, thiab lwm yam kev rog muaj roj ntau hauv khov tshwj xeeb. Tsis txhob poob rau nws! Tsuas yog vim hais tias ib tug yob kuj muaj nyoos salmon thiab seaweed tsis tau txhais hais tias nws yog qhov zoo rau koj. Yog hais tias cov ntawv qhia zaub mov tsis sau cov ntsiab lus, nug koj cov neeg rau zaub mov seb dab tsi nyob rau hauv txhua lub yob ua ntej kev txiav txim!
- Tshaj ntxiv. Yog hais tias koj nyob nraum ordering nigiri los yog rolls, koj yeej tsis xav tau ib lub tais ntawm mov. Nws tsuas ntxiv calories thiab carbs rau koj noj. Tso rau zaub nyoos, tshuaj txhuam tsev, thiab kua mis kua mis li koj sab zaub mov. Hais txog cov nplej ... Yog tias koj xav es ua rau cov khoom noj hauv Esxias hauv tsev, ntawm no yog ib daim ntawv qhia rau cov zaub mov kib nplej !
Rau cov zaub mov tsis txaus-dawb, zaub mov pom, tswv yim 'n tricks, thiab ntau dua, kos npe rau hnub dawb emails lossis tuaj saib tus ntxhais Hungry!