Cov Neeg Tsis Tuaj Khomob Tsis Txhob Ua Puv nrog Carbs
Puas yog koj npaj ib tog twg los yog yuav tsum tau noj ib qho kev noj mov rau ib qho? Koj yuav zoo siab paub tias muaj ntau cov khoom noj txom nyem tsawg tsawg uas yuav tsis ua rau koj cov zaub mov. Txawm hais tias cov zaub mov muaj ob peb carbohydrates, lawv tsis muaj qab thiab cov neeg yuav tsis saib xyuas kom lawv noj qab nyob zoo. Tej zaum lawv tseem ua tsaug rau koj!
Zaub Tsawg-Carb, Zaub Tsi, thiab Tawm Tsi
Nws yog ib qho yooj yim, noj qab nyob zoo, muaj yeeb yuj, crunchy, thiab txhua leej txhua tus txaus siab rau qee cov zaub ib ncig.
Koj tuaj yeem siv tau peb lossis plaub qhov sib txawv xim, lossis mus qus nrog lub plag loj loj.
Ntsis: Cov zaub zoo li broccoli yog yooj yim dua noj thaum twg cov dej khov. Boil rau ob feeb, ces hloov mus rau ib lub tais ntawm cov dej khov dej kom ceev ceev.
Mus nrog lub veggie platter, ua haujlwm kom tsawg-carb poob. Spinach dip yog ib txwm nyiam thiab nws yooj yim heev los ua. Zoo li no, ib qho yooj yim guacamole muaj peev xwm tsim qhov kev zoo tagnrho rau koj daim phaj.
Ua ib qho kev xaiv, xav txog cov khoom koj cov zaub tsis txhob dipping lawv. Txhua lub dip los sis kis tau mus rau hauv cov thawv ntim mini-bell peppers, txiv lws txiv lws txiv, thiab ntau lwm yam zaub. Slices ntawm dib los yog jicama ua rau cov tsheb loj rau tsev qhwv tsev thiab qhov edamame dip daim ntawv qhia no yog ib qho uas yuav yog tus ntaus ntawm tog neeg.
Yooj yim cws Cocktail
Tsawg-carb thiab yoojyim! Cov ntses uas tsis tshua muaj-carb cocktail sau tau sib xyaw kom tsis muaj sij hawm thiab yog tsis muaj piam thaj dawb (tsis zoo li cov kev xaiv ntawm qab zib tom khw).
Mus nrog rau qhov no, xav txog kev pabcuam txiv qaub qes-carb txiv maj phaub .
Yuav Tsis Txhob Mus Tawm Quav Cheese
Npaj ob peb lub cheese rau ntawm ib lub phaj. Ntxiv melons los yog berries rau ib tug sib txawv qab zib los yog me me mounds ntawm qab zib-dawb apricot jam. Rau ib yam dab tsi nrog me ntsis pizazz, sim koj ob txhais tes ntawm cov roj hmab brie cheese . Koj tuaj yeem tau sau nws nrog ntau hom khoom siv qis carb zoo, los ntawm cov tshuaj tua kab thiab tshuaj ntsuab rau haus salmon los yog cranberries.
Ua Si Ib Ncig Nrog Kev Nyuaj Ntses
Muaj ntau txoj kev pabcuam haus luam yeeb . Muab nws tso ze ze ntawm cov cheese coj kom cov neeg muaj peev xwm sib xyaw thiab sib phim. Salmon nrog cream cheese on dib slices yog zoo li zoo. Ntxiv ib qho sprig ntawm dill los yog ob peb capers rau txim taws ntxiv, yog tias koj xav tau. Txhawm rau ib tug neeg nyiam me ntsis, ua kom yuag nrog cov kis ntses nrog cheese daj, tom qab ntawd thiab muab nws tso rau hauv lub log.
Pib Wrapping lub Prosciutto
Prosciutto yog ib qho nqaij cij Khaub ham uas yog sliced heev nyias. Prosciutto thiab melon yog ib qho ua ke nrog. Mound me ntsis ntawm prosciutto ntawm koj cov phaj cheese rau lwm tus zoo pairing. Los yog, ci asparagus ces qhwv txhua tus kav nrog prosciutto.
Tau Ntsia Nrog Tis
Cov qaib tis yog cov khoom noj zoo nkauj thiab tuaj yeem ua ntau txoj hauv kev. Qhov ua kom yuam kev yog kom tau lawv nkig thiab lawv tuaj yeem ua rau koj qeeb qis. Nco ntsoov muab qee cov dipping xaiv nrog koj tis. Xaiv cov ntses qos yaj ywm thiab tsis muaj piam thaj uas tsis muaj piam thaj los yog ib qho xim xiav cheese , los yog ob qho tib si kom cov qhua muaj kev xaiv.
Txoj Kev Txawj Ntse Txog Koj Cov Kev Ceev
Leej twg tsis nyiam nibble rau qe ntses lossis qab zib qab? Ceev yog qhov zoo rau koj cov zaub mov tsawg-tsawg yog tias koj tsis noj ntau dhau lawm thiab nws yooj yim heev ntxiv zing me ntsis. Piv txwv li, cov ntsim-qab zib pecans no tsuas siv tsib feeb kom ua los yog koj tuaj yeem yeej chaw nyob rau txoj kev sib tw ceev thiab qis .
Ntau Low-Carb Party Appetizers
- Gussy li ntsiag to ntawm cov qe los ntawm kev ntxiv cov ris tsho tshiab los yog haus luam yeeb rau lub puv.
- Ua skewers nrog cws los sis me me nqaij me. Xaiv cov no nrog cov zaub los yog cov pob zeb qhwv.
- Qhwv tawm ib lub tais nrog ib qho khoom noj ntawm cov txiv ntseej los yog cov piam thaj tsis muaj piam thaj rau qhov sib txawv ntawm qhov muaj txiaj ntsim zoo dua qub uas koj tau ua.
Tsis txhob nco cov dej haus
Qee cov neeg cia li xav txog kev haus dej haus cawv rau cov tog neeg, tab sis tsis yog cov ntawv tsis txaus ntseeg tuaj yeem ua los ntawm ntau cov kab cocktails tsawg . Nws feem ntau yoojyim li lub pob cawv. Tsis tas li ntawd, tshawb koj cov kev xaiv rau cov dej haus tsis muaj piam thaj thiab kawm txog kev haus dej haus cawv hauv zaub mov tsawg .