Cawm mus Qhaub cij
Yog tias lo lus "su noj" ua ib lo lus nrog "sandwich," nws yog lub sijhawm tawm ntawm koj lub rut! Muaj ntau cov khoom noj txom nyem tsawg tsawg.
Zaub nyoos
Peb txhua tus tau paub nrog cov qub kws ua zaub mov cov zaub xam lav - muab txiav cov nqaij txias, cheese, thiab nyuab-hau qis rau ib qho zaub ntsuab (feem ntau yog iceberg). Tab sis cov khoom noj khoom haus tau ua ntau dua hauv khw noj mov thiab hauv tsev, nyob rau hauv ntau yam tsuas yog lub tswv yim xwb.
Nws yog ib qho protein ntau hauv atop twg muaj kev sib txuas ntawm zaub xam lav zaub thiab zaub.
Low-Carb "Pluas Noj Zaub Mov" Cov tswv yim
- Siv ntau ntau cov zaub ntsuab nyias zaub ntsuab, uas yog cov ntau dua hauv cov kev pab cuam dua li cov tsoos pob lauj laub dej. Tam sim no uas tau cog zaub ntsuab nyob hauv txhua lub khw, zaub xam lav tsis tau yooj yim dua.
- Yog tias koj siv cov ntaub qhwv lub hwj, kos rau daim ntawv lo rau cov carbs. Muaj ntau cov "pleev" cov khaub ncaws muaj suab thaj ntxiv los ua kom tsis muaj tsw thaum roj txo.
- Xaiv cov ris tsho nrog cov roj siab hauv cov roj ua kom lub cev , xws li txiv roj roj .
- Nws yog ib qho yooj yim heev los ua kom hnav khaub ncaws koj tus kheej - nws yuav siv sij hawm tsawg dua ib feeb. Txos ua ib qho roj raws li hauv qab ntawm lub tais, muab cov zaub xam lav rau saum, thiab pov. Rau creamy hnav khaub ncaws, cia li sib tov qee yam ntawm koj nyiam tshuaj ntsuab thiab spices rau hauv ib co mayonnaise. Nyias cia nrog dej los yog txiv qaub kua txiv.
Piv txwv ntawm Nqaij Nqaij Muaj
- Greek nyias (muab tshuaj ntxiv rau, xws li cov qe nyoos, nqaij qaib, los yog nqaij nruab deg) nrog cov kua zaub ntsuab
- Low-carb taco zaub xam lav
- Low-carb asian tws zaub xam lav nrog qej-qhiav nqaij qaib
- Tws zaub xam lav nrog nqaij qaib, kua, thiab nqaij npuas kib
- Nqaij qaib (siav tsis tau breading, ntawm chav kawm) atop zaub qhwv zaub ntsuab, chopped snow pea pods, tws kua txob liab , thiab walnuts
- Tsawg-carb coleslaw nrog nqaij qaib, pecans, thiab cov khoom ntawm cov kua
- Tuna salad nrog zaub, lws suav, thiab avocado
- Ntses on zaub ntsuab, pob taum ntsuab taum, cov nceb , thiab qoob loo
- Nqaij qaib nrog zaub, cucumbers, pecans, thiab crumbled blue cheese
- Steak nrog zaub, thinly sliced liab dos, kua txob ntsuab, thiab nceb
- Cobb zaub xam lav
Roll-Ups thiab Wraps
Nws muaj peb theem pib ntawm cov luv luv carb rolls:
- Lettuce: Siv cov khoom noj "khoob", xws li cov tuna, salmon, qe, los sis nqaij qaib ua ib qho puv rau lub lettuce roll-up. Loj lettuce yoojyim ua haujlwm zoo tshaj plaws. Xws li cov zaub xws li cov kua txob ntawm cov kua txob, los sis lwm tus uas suab zoo (tsuav yog koj tsis dhau nws). (Ib qho kev zoo sib xws yog siv cov "Zaub xam lav" los ua lub dip, thiab siv celery, Tswb kua txob, dib, thiab lwm yam zoo li dippers.)
- Nqaij: Roj cheese thiab veggies nyob rau hauv ib txoj kab ntawm nqaij nyug nqaij nyug, nqaij npua, thiab lwm yam. Piv txwv li, yob cov nplooj lwg hauv cov nqaij nyug ci nqaij nyug, los yog cov cws nplaum rau hauv cov nqaij ncej qab.
- Low-Carb Tortillas: Daws txhua yam koj xav tau nyob hauv lub tortilla tsawg-thiab ua "qhwv".
Kua zaub
Kua zaub ntau dhau heev thiab muaj peev xwm muab ib lub tsheb rau cov nqaij thiab cov zaub uas seem. Feem ntau cov zaub mov kua zaub tuaj yeem ua rau cov zaub mov qis yog tias koj noj cov hmoov txhuv nplej siab (noodles, mov, qos yaj ywm). Muaj ob peb lub qes-carb kaus poom kua zaub, tab sis feem coob tsis yog; koj yuav tsum nyeem cov ntawv kom zoo zoo. Ua ib lub lauj kaub loj ntawm kua zaub thiab khov nruab ntug.
Piv txwv, sim ua cov kua zaub kua muag no .
Tshuav ploj
Qhov yooj yim su noj txhua yam? Tsuas pub ntxiv rau thaum noj hmo thiab muaj su rau hnub tom qab noj su!