Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 183
Rog - 20g
Carbs - 1g
Protein - 0g
Tag Nrho Sijhawm 10 min
Npaj 5 feeb , Noj 5 min
Kev Pab 8
Greek salad dressings yog feem ntau ua nrog liab wine vinegar, tab sis muaj qee tus txiv qaub raws li cov versions, uas feem ntau yog ntim nrog qej. Cov qij nyhav mellow nrog lub sij hawm, yog li yog tias koj yuav siv qhov hnav khaub ncaws tam sim ntawd nws yog qhov zoo tshaj rau siv 2 cloves ntawm qej rau 1 khob ntawm hnav khaub ncaws. Tab sis yog tias qhov hnav khaub ncaws yuav tau zaum rau ib ntus ua ntej pab, koj tuaj yeem siv 3 los sis 4 nyom.
Ntxiv nrog rau hnav khaub ncaws nyias, qhov vinaigrette no yog ib qho ntxiv rau qhov twg yuav luag txhua cov zaub, txhaws ntses tshaj ntses, los yog siv marinate nqaij qaib los yog nqaij ua ntej ci. Nws kuj yog ib txoj hauv kev zoo kom tau txais cov txiv roj ntsuab zoo rau koj cov khoom noj. Qhov yoojyim tshaj qhov uas yuav muab cov khaub ncaws hnyav yog nyob rau hauv lub khob ntim (thiab tom qab ntawd koj muaj koj lub khob rau khoom). Yog tias koj tsis muaj lub thawv, koj tuaj yeem npuab qhov hnav khaub ncaws rau hauv ib lub tais.
Cov khoom xyaw
- 1/4 khob txiv qaub kua txiv (freshly squeezed)
- 1/2 teaspoon ntsev
- Mus saj: hauv av kua txob
- 2 teaspoons Greek seasoning blend (los yog Greek oregano)
- 1 teaspoon Dijon (los yog xim av daj)
- 2 cloves qej (zoo li grated, pressed, los yog finely minced)
- 3/4 khob txiv roj roj (ntxiv nkauj xwb nkauj nyiam)
Npaj
- Muab tag nrho cov khoom xyaw tshwj tsis yog cov txiv roj roj hauv lub thawv los yog lub tais. Yog tias koj siv lub thawv, co nrog lub hau rau securely; yog tias siv lub tais, los mus sib tov. Ntxiv roj txiv roj-yog tias koj siv lub hwj los ncuav nws tag nrho ib zaug thiab co zoo heev. Yog tias siv lub tais, rub lub tsho ntev thaum nyob hauv cov roj txiv roj. Lub mustard yuav pab nws emulsify kom nws zoo nkaus li ib ntsis creamy thiab tsis cais.
- Nws yog ib qho tseem ceeb rau tam sim no saj - yog tias nws qab qab heev acidic (qee cov txiv qaub yog sourer dua lwm tus), tsuas ntxiv me ntsis ntxiv roj txiv roj. Ntawm chav kawm, koj tuaj yeem kho ntsev thiab lwm yam seasonings thiab.
Cov Khoom Txuj Ci Thiab Cov Tswv Yim Kom Ua
Thaum koj txawj siv cov kua txiv qaub ntsuab-qej, koj tuaj yeem sib pauv lossis ntxiv cov khoom xyaw los tsim koj tus kheej. Siv tarragon es tsis txhob siv cov Greek seasoning rau vinaigrette, ntxiv cov kua txob liab, cov txiv lws suav, thiab cov hnoos qeev ua rau hnav khaub ncaws, los yog muab qee tus neeg Mexican flair los ntawm cilantro, cumin, thiab me ntsis ntawm jalapeno.
Raws li qhov hnav khaub ncaws no, cov roj yuav thev thiab yuav cais tawm ntawm cov khoom xyaw tag nrho. Nqa tuaj rau qhov chaw sov thiab txhawm rau muab nws tso kom zoo los yog muaj zog txaus ua ntej pab.