Pom Kev Qab Zib Rau Cov Khoom Noj
Lub ntsej muag: Cov zaub mov cov zaub mov yog cia li sim ntxias koj mus rau hauv kev noj mov lawv cov zaub mov tsim. Paub txog tias tib neeg tsis muaj qab zib, lawv tuaj nrog ntau ntau txoj kev los hais tib yam nkaus. Lawv yuav ua kom paub ntau dua "ntuj" cov suab thaj los yog tsawg kawg yog cov uas ntuj tsim. Npaj txhij ntev ntev rau cov khoom xyaw kom tsis txhob noj yog tias koj tsis xav noj zaub ntxiv .
Lus Cim Rau Cov Tsawg-Cov Nqi Kho Mob: Txawm hais tias feem ntau tsuas yog siv lub ntsiab ntawm cov carb suav cov ntaub ntawv txaus rau cov neeg ua raws li kev noj zaub mov tsawg dua, muaj qee zaus thaum peb xav paub seb ntau npaum li cas thiab ntxiv rau cov khoom noj thaum lub sij hawm ua tiav. Piv txwv li, yog tias daim ntawv lo rau ib lub tais ntim ntawv sau hais tias ib qho khoom noj muaj "zero carbs," uas yuav yooj yim rau ntawm qhov muab sib dhos, kom qee cov dia zaum pib muaj carb theem uas koj tu. Los ntawm kev nyeem daim ntawv lo , koj pom tias seb cov suab thaj ntxiv rau cov ntses thiab qee zaum tau txais ib lub tswv yim ntawm ntau npaum li cas.
Dab tsi yog Ntxiv Qab Zib?
Qab zib yog hom carbohydrate tej zaum kuj hu ua "simple carbohydrates". Cov qab zib tshwm sim hauv ntau cov khoom noj, tshwj xeeb tshaj yog cov txiv hmab txiv ntoo, tab sis manufacturers tseem ntxiv suab thaj ntau cov zaub mov noj hnub no vim hais tias cov neeg zoo li yuav ntau dua cov khoom noj qab zib. Lub xub ntiag ntawm cov suab thaj feem ntau pib tshaj plaw glycemic nyob rau hauv cov zaub mov.
Qab Zib Muaj Ntau Disguises
Kev ceev faj ntawm cov ntawv sau tsis tas yuav tsum paub txog cov piam thaj ntxiv uas koj tau txais. Qee lub sij hawm yuav muaj tsawg hom ntau hom suab thaj, yog li tsis muaj leej twg tau nyob rau hauv thawj ob peb cov khoom xyaw ntawm daim ntawv lo. Lwm lub sij hawm, masquerades qab zib li pom ntau dua "noj qab haus huv" cov khoom xyaw, xws li zib ntab, nplej syrup, los yog "organic dehydrated cane juice".
Cov no yog cov qab zib. Qee zaum cov kua txiv hmab txiv ntoo yuav siv, uas zoo nkauj, tab sis feem ntau, cov kua qaub xaiv, xws li txiv hmab txiv ntoo dawb, kua, thiab txiv moj coos, yog cov khoom noj tsawg tshaj ntawm cov kua txiv hmab txiv ntoo. Los ntawm lub sij hawm lawv yog "feeb meej," heev me ntsis tiam sis lub qab zib.
Ntawm no yog cov npe ntawm qee lo lus tau lo lus "piam thaj" uas yuav tshwm sim ntawm daim ntawv lo. Piv txwv: cov lus "syrup", "sweetener", thiab cov khoom dab tsi thaum xaus "ose" feem ntau yog xav tias "qab zib." Yog tias daim ntawv lo "tsis muaj suab thaj", nws yuav tsum tsis txhob muaj cov nram qab no, tab sis Cov khoom noj muaj peev xwm ua tau muaj suab thaj (xws li lactose nyob rau hauv mis nyuj).
- Agave Nectar
- Barley Malt Syrup
- Beet Qab Zib
- Xim av txhuv qe
- Brown Qab Zib
- Cane Crystals (los yog, zoo dua, "cov kua txiv hmab txiv ntoo kua qab zib")
- Cane Qab Zib
- Txiv maj phaub qab zib , los yog Xib Fwb Xim Xim
- Pob kws qab zib
- Pob kws qab zib, los yog pob kws phwj phom tuaj
- Dej kua txiv qhuav
- Dextrin
- Dextrose
- Cov kua txiv evaporated kua txiv
- Fructose
- Txiv mab txiv ntoo kua txiv zoo
- Ntshiab
- High-fructose pob kws phoov
- Zib ntab
- Caw cov kua qab zib
- Lactose
- Maltodextrin
- Malt phoov
- Maltose
- Maple syrup
- Zes
- Xib Hlis Qab Zib
- Raw qab zib
- Mov Syrup
- Cuam tshuam
- Pug av los yog sorghum phoov
- Sucrose
- Syrup
- Treacle
- Turbinado Qab Zib
- Xylose
Nco ntsoov tias, koj lub cev tsis tu li cas ntawm daim ntawv qhia hais tias, nws yog txhua yam qab zib.
Ib Lo Lus Hais Txog Cov Khoom Noj Qab Haus Huv
Ntau cov khoom noj "Tsis Muaj Qab Zib" muaj cov khoom xyaw hu ua "alcoholic sugar" rau lawv xws li maltitol thiab sorbitol. Cov khoom xyaw no yuav ua phem los yog mob tshaj qhov qab zib .