Yog tias koj tuaj yeem mus ncig xyuas lub caij ntuj so, mus saib cov khoom noj txom ncauj no. Nws yuav tsis yooj yim rau kev noj qab nyob zoo thaum koj tsis tas yuav paub dab tsi ua ntej koj, yog li tau mus pem hauv ntej ntawm nws! Ua chav hauv koj lub hnab ntim tshuaj rau ntau tshaj hnub tshuaj pleev thaiv hnub thiab ib lub phij xab. Npaj koj cov khoom noj txom ncauj, thiab txoj kev taug kev hauv txoj kev tsheb yuav tsis sawv ntsug. Nov yog rau kuv txoj kev nyiam-ncig mus ncig xyuas.
Grab-n-Go Nqaij Khoom Noj
Nqaij. Nws tsis yog noj hmo xwb. Ua ntej ntawd muaj kev kub ntxhov, thiab tam sim no muaj cov nqaij ua si! Cov khoom noj txom ncauj ua ntej packaged yog txig portable thiab tiag tiag sau vim tias lawv muaj protein ntau zoo nkauj.
Saib xyuas cov khoom noj txom ncauj nrog 100 calories los yog tsawg dua. Qee cov kuv favorites yog hom DiMario, Vermont Haus & Kho, thiab Simply Snackin '. (Cov khoom noj no tuaj yeem tuaj hauv qaib cov txwv, nqaij qaib, thiab nqaij npuas.) Thiab cov nqaij liab tsis tas yuav txuas rau qhov hnyav nce, yog li tsis txhob txhawj xeeb.
Kua & Zog
Tsis yog tag nrho cov txiv hmab txiv ntoo yog qhov tsim nyog caij tsheb (koj yuav tsis siv cov pom taub nrog koj, piv txwv li), tab sis cov txiv apples tuaj yeem tuaj! Lawv tsis tas yuav tsum muaj cov tub yees txias thiab lawv tsis tshua muaj kev sib ncos hauv koj lub hnab xws li txiv tsawb.
Rau ib qho khoom noj zoo meej, khub ib lub kua (Fuji thiab Gala yog kuv nyiam ntau yam) nrog ib qho kev pab neeg. Ua ib qho yooj yim nrog 100-calorie pob khoom, zoo ib yam li ntawm cov kab tho thiab Blue pob zeb.
Emerald txawm muaj pob khoom ntawm cocoa-dusted almonds ... Qhov ntawd yog ib txoj kev uas yuav siv tus chocolate lo lus !
Freeze-Dried Fruit
Yog hais tias koj xav kom ua li lub combo ntawm qab zib n 'crunchy, freeze-dried txiv hmab txiv ntoo yog lub zoo meej tov rau rov qab-tshaib plab (los yog lub rooj zaum pem hauv ntej ... tiag, qhov twg koj zaum hauv lub tsheb).
Tsis zoo li qub cov txiv hmab txiv ntoo qhuav, qhov khov-qhuav hom yog txoj kev qis dua hauv calorie ntau ntau: tsuas yog li ntawm 25 tus 1/4 khob dej, piv rau 100 calorie ntau npaum li ntawd los yog ntau npaum li cov txiv hmab txiv ntoo qhuav.
Cov txiv hmab txiv ntoo tsis tu ncua yog ib qho khoom noj khoom haus me ntsis . Thiab khov-qhuav txiv hmab txiv ntoo feem ntau tsis muaj qab zib ntxiv (tab sis, raws li ib txwm, kos cov khoom muaj npe.) Nws yog qab zib, nkig, thiab yooj yim rau coj raws txoj kev. Nws yuav tsis yaj lossis tau nplaum!
Qee qhov kuv favorites yog hom Crunchies, Funky Monkey, thiab Karen Naturals (yav tas los hu ua Cov Txiv Laum Nyuj).
Cov Khoom Noj Txais Muaj 200 Calories lossis Tsawg
Cov khoom txom ncauj tau ua rau cov hom kab mob, tab sis tsis pub txhua txhua tus tsim muaj sib npaug; nco ntsoov tig lawv thiab xyuas seb cov khoom noj zoo licas . Taw rau cov pas tuav nrog 200 los sis ntau dua calorie ntau ntau uas muaj kev noj qab nyob zoo ntawm cov protein, carbs, thiab rog: peb cov loj macronutrients uas koj xav tau .
Qee cov tuav tau muaj ntau tshaj 300 tawm calories, thiab qhov no yog thaum lawv nkag pluas mov-hloov chaw. Txhob txhawj, tab sis muaj ntau txoj kev xaiv ntau ntau. Ntawm no yog ob peb kuv yog tus kiv cua ntawm: Larabars, Luna tag nrho cov khoom noj khoom noj khoom haus, Kashi Savory Crunchy Bars, Quest Protein Bars, Clif Bar Minis, Curate Tuav ... Zoo, uas yog ntau tshaj li ib txhia!
Hnab Cov Khoom Txig Crunchy (Tsis Yooj Yim Qos Qos!)
Muaj ntau ntau yam nyob rau hauv lub ntiaj teb no ntawm kev noj qab haus huv-noj crispy khoom noj txom ncauj hnub no. Tsis yog greasy qos yaj ywm chips xav tau, tsuas yog satisfying khoom noj txom ncauj rau crunch on ua los ntawm cov khoom xyaw kom noj qab haus huv.
Kuv lub hau sab saum toj: Nrhiav cov hnab ntim khoom ua ntej nrog tsawg dua 150 calories txhua. Yog tias lub khoom txom ncauj koj nyiam tsuas yog tuaj rau hauv ib lub hnab ntim zov me me xwb, feem ntau tawm ua ntej.
Qee qhov kev pom zoo tshiab tshaj plaws? Jicachips (ua los ntawm jicama!), Biena Chickpea khoom noj txom ncauj, Cassava Crunch Yuca hauv paus chips, thiab Enlightened Roasted Taum Bean Crisps. Yum!
Seaweed khoom noj txom ncauj
Cov khoom noj txom ncauj Seaweed yog tag nrho cov npau taws heev rau xyoo no! Kuv obsessed nrog ntau lawv vim lawv nyob rau hauv calorie ntau ntau thiab tag nrho cov tsw, tag nrho rau lub ntim eaters uas yuav mindlessly munch. Koj tuaj yeem noj ib pob tag nrho rau tsawg dua 50 calorie-zoo li cas? Kuv tshwj xeeb tshaj yog nyiam cov khoom xyaw ntawm SeaSnax thiab Dej hiav txwv Halo vim tias lawv muab ntau flavours thiab ntau yam.
Tso Siab Tawm Txawv-Tawm
Yog tias koj pom koj tus kheej rau ntawm qhov chaw so so, nrhiav qee cov khoom noj txom ncauj kuv tau hais muaj. Nrhiav tias koj xav tau ib yam dab tsi ntau dua? Ua raws li qhov qhia txog qhov khoom noj khoom haus ciaj sia taus .
Npaj kom zoo, thiab nco ntsoov tias txoj kev mus txawv tebchaws tsis muaj qhov kev zam txim pov tseg rau koj tus cwj pwm ntse ntse tawm qhov rais! Txaus siab rau txhua yam hauv kev sim, tab sis nco ntsoov tsis txhob sib zog vim nws yog vim koj mus so, Tshwj xeeb tshaj yog thaum koj tau txais cov khoom noj txom ncauj zoo li cov no.
Rau cov zaub mov tsis txaus-dawb, zaub mov pom, tswv yim 'n tricks, thiab ntau dua, kos npe rau hnub dawb emails lossis tuaj saib tus ntxhais Hungry!