Txaus siab rau cov khoom qab zib ice cream, khau pob txha, thiab ntau dua
Muaj yeej tsis yog lub sij hawm tsis ncaj ncees lawm rau ice cream thiab popsicles. Ditch sugary, high-calorie kev xaiv rau cov qab qab.
Enlightened: Qhov Zoo-Rau-Koj Noj Phem
1/2 khob: 60 mus rau 100 calories, 1.5 mus rau 6g rog
1 pint: 240 mus rau 400 calories, 6 mus rau 24 g rog
Muaj ntau ntau yam tsim nyog tw hauv "noj cov pint," high-protein ice cream ua si, tab sis Enlightened yog tus khiav ntshiab.
Tsis muaj dab tsi ntaus lub nplhaib kev nplua nuj ntawm no qes-calorie kho. Kuv nyiam cov khoom noj yog Caramel Oatmeal Khaub Ncauj Crunch, nrog nws cov caramel thiab khoom qab zib mix-ins. Thiab nrog 100 calorie ntau dua los yog tsawg dua 1/2 khob, koj yeej noj tau tag nrho lub pint. Leej twg xav ntxuav ib lub tais thiab ice cream daus twg?
Txawm tias zoo dua: Txhua qhov kev pab muaj txog 7 gram protein (kwv yees 30 grams per pint), thiab cov suab thaj tsawg dua cov protein. Nws yog ib qho ntawm txoj kev noj qab nyob zoo kom los siav koj cov hniav qab zib .
Tsuas Popsicle
1 pop: 40 calories, 0g rog
Tsis yog hauv dej khov? Tsis muaj teeb meem! Kuv nyiam cov txiv hmab txiv ntoo uas muaj khov khov nrov, tab sis kuv tsis yog cov kiv cua loj ntawm fructose pob kws syrup thiab ntev li ntawm qab zib. Tsis yog Tsuas Popsicle.
Cov kab no yog tsim los ntawm cov kabmob tiag tiag thiab cov xim los ntawm tej yam ntuj tso. Cov pops muaj nyob rau hauv plaub yam khoom packs: Strawberry-Banana thiab Txiv nkhaus taw; Txiv hmab txiv ntoo thiab txiv puv luj; Txiv kab ntxwv, Cherry, thiab txiv hmap; thiab Strawberry thiab Raspberry.
Yog li ntau ntau, nws yog tsim nyog sib koom nrog ib tug phooj ywg!
Yasso Frozen Greek Yogurt Tuav
1 Bar: 80 mus rau 130 calories, 0 mus rau 6g rog
Cov khoom ua ntej cov khoom qab zib yog ib qho loj hauv kuv phau ntawv, thiab cov Yasso Greek Yogurt Cov Tuav yog cov kev pom zoo. Txaus siab rau ib feem ntawm creamy high-protein Greek fro-yo hauv 15 delicious flavors.
Sim lawv txhua tus!
Kuv nyiam Cov Ncuav Qab Zib Chocolate Cov Khob Noom Cookie. Thiab txiv laum huab xeeb cov txiv neej: Koj yuav tau sim Cov Peanut Npauj Npaim. Nws yog chocolate-dipped creamy txiv laum huab xeeb butter frozen yogurt, zoo li ib tug khov Reese tus pas! Qhov ntawd yog ib txoj kev rau koj jazz txog koj lub khob cij .
All-Natural GoodPop Frozen Pops nyob Txiv kab ntxwv N 'Cream
1 Bar: 80 calories, 4.5g rog
Nco ntsoov Creamsicles thiab lawv zoo meej ntawm tart citrus thiab creamy vanilla? Zoo, GoodPop muaj lub ntuj tsim nrog tsuas 80 calorie ntau ib tus paj. Cov khoom noj no muaj gluten dawb thiab tsis pub mis nyuj haus ... Ntau yam zoo li Loj Zoo !
Lub qab zib qab zib qab zib yog ua nrog txiv maj phaub cream thiab txiv kab ntxwv sab nrauv yog tsim los ntawm txiv kab ntxwv kua txiv. Qhov ntawd yog kev kho koj tuaj yeem xav zoo txog.
Tshawb xyuas GoodPop tus yam khoom ua ke: Strawberry Lemonade, Banana Cinnamon, thiab ntau yam ntxiv! (Tsis yog tag nrho lawv ntau yam yog vegan, tab sis lawv tag nrho incredibly six thiab ua los ntawm ntuj cov khoom xyaw.)
Skinny Cow Ice Cream Sandwiches
1 Sandwich: 150 rau 190 calories, 2 mus rau 10g rog
Skinny Cow nyuam qhuav tau ntxuav cov khoom xyaw hauv cov khoom noj khoom haus no khov kho txias, ua cov khoom noj no nrov tshaj plaws. Craving ib classic? Lob ib tug Vanilla Gone Qus Sandwich. Los yog ua rau koj cov koob hmoov rau ib qho kev ua si nrog Cinnamontastic Snickerdoodle thiab Cov Khoom Qab Zwj Yawg Tsim-Cov Khoom Qab Zib.
Chocoholics: Koj kuj yuav tsum sim cov qhob noom xim kasfes. Qhov kev xaiv no tsuas ua tau zoo dua!
Kuv / Mo Mochi
1 daim: 110 calories, 3 mus rau 3.5g rog
Koj puas tau sim mochi ice cream? Nws yog ib tug Japanese kho uas yog ib lub pob ntawm nplua nuj, creamy ice cream qhwv hauv kev zoo siab zoo. Cov me nyuam yaus no yog cua, ua ntej, thiab ntxim hlub heev. Lawv tuaj nyob hauv exciting flavours zoo li Ripe Strawberry, Qab zib txiv nkhaus taw, thiab Mint Chocolate Chip.
Cov mis nyuj khov nws tus kheej yog qab zib thiab creamy thaum sab nraud yog mildly qab zib thiab chewy. Nws zoo li cov kua dej khov nab kuab! Ntxiv rau, lub khob cij tawm sab nraud ua rau sab hauv los ntawm melting ceev.
Ntse thiab qab!
Yog tias koj tab tom nrhiav ib qho khoom noj uas tsis yog khoom noj khoom haus, ib qho khoom me me yuav ua rau koj qab zib kho rau hauv 200 calorie ntau ntau .
Rau cov zaub mov tsis txaus-dawb, zaub mov pom, tswv yim 'n tricks, thiab ntau dua, kos npe rau hnub dawb emails lossis tuaj saib tus ntxhais Hungry!