1 - Zoo Sib-Rau Koj Pancake Mixes
Kev mus yuav khoom noj yuav ua kom yooj yim. Koj xav muab tag nrho cov kev xaiv qab rau ntawm cov txee tiam sis koj tseem xav paub tseeb tias koj nyob nraum xaiv cov kev xaiv noj qab haus huv. Ntawm no yog tsib ntse khoom noj khoom haus koj yuav tsum tau ntxiv rau koj lub laub khoom noj.
Yog tias koj nyiam pancakes , hmoov sib tov yog ib txoj kev yooj yim kom tau koj daim ntawv sau tiam sis feem ntau lawv tsis muaj dab tsi ntau dua carby calories. Ua tsaug, cov tuam txhab ua zaub mov tau ntes tau thiab muaj ntau tus neeg tsim cov khoom xyaw pancake uas tsis zoo rau cov calorie ntau ntau, lawv kuj muaj cov khoom noj zoo li cov protein thiab fiber.
FlapJacked ua rau ib qho khoom muag hu ua Protein Pancake thiab Baking Mix. Txhua 1/2-khob kev pabcuam ntxiv-ntxiv-dej sib xyaw txog 2 tug 4-inch pancakes, nrog rau tag nrho 200 calorie ntau ntau thiab 20 feem pua ntawm cov protein!
Yog tias nws yog fiber ntau rau koj tom qab, xyuas seb Fiber Ib Ua Pancake Mix - muaj 1/2-khob ua hauj lwm rau peb pancakes nrog ib ncig ntawm 180 calories thiab 5g fiber. Thiab 1/3-khob dej num ntawm Tshaib plab Hluav Taws Xob Ntxiv & Cov Fluffy sib xyaw ua rau peb pancakes rau 180 calorie xwb. Muaj koj cov pancakes thiab noj lawv ib yam nkaus thiab.
2 - Flavored Seltzer Dej
Seltzer yog cov dej qab zib tshiab! Thiab nrog ntau amazing sparkling dej xaiv tawm muaj koj yuav tsis txawm nco sugary sodas. Kuv sab saum toj yog Spindrift Seltzer. Lawv muaj plaub lub tsho loj, txhua tus nrog 0 - 15 calorie ntau ib qho los yog lub raj mis. Kuv kuj yog tus kiv cua ntawm Nestle Pure Life Exotics thiab La Croix. Ob qho tib si yog flavored nrog pes tsawg calories. Thiab yog hais tias koj txaus siab rau qhov saj ntawm dej qab zib, tiam sis tsis xav kom muaj calorie ntau ntau uas tuaj nrog nws, xyuas seb nyuam qhuav kho tshiab, tagnrho natural Zevia. Nws muaj tag nrho cov npuas, tsis muaj suab thaj!
3 - Nqaij Taub Qab Zib Crunchy
Thaum kuv xav tias muaj khoom noj txom ncauj tsis muaj ib yam dab tsi kuv ntshaw ntau tshaj ib co crunch. Yog tias koj tib txoj kev koj yuav ua obsessed nrog crispy taum noj khoom txom ncauj. Tsis tsuas yog lawv muaj qhov txaus siab crunch, tab sis lawv kuj muaj ib tug zoo koob tshuaj ntawm protein-ntau zoo dua greasy qos chips. Lawv kuj zoo meej rau cov neeg snackers uas tsis txhob gluten.
Sim Crunchmaster Popped Edamame Chips, Enlightened Tus-Zoo-Rau-Koj Roasted Broad Taum, Cov Taum Zoo Tua Ci Chickpea Khoom noj txom ncauj, thiab Cruncha Ma-kuv Edamame khoom txom ncauj.
Lwm yam zoo tshaj plaws txog taum? Lawv cov filling fiber ntau thiab cov protein ua rau lawv zoo haum hauv cov khoom noj uas tsis muaj phom sij .
4 - hmoov hmoov txiv lauj kaub butter
Cov hmoov txiv laum huab xeeb yog butterly lub neej-hloov. Ua los ntawm cov txiv laum huab xeeb, nws muaj tag nrho cov flavour ntawm cov kua txiv laum huab xeeb, tab sis tsawg tshaj li ib nrab ntawm cov calories thiab ib feem me me ntawm cov rog.
Yog tias koj xav tsim txiv laum huab xeeb los ntawm cov hmoov txhua yam koj tau ua yog ntxiv dej me me. Rau lub zog ntawm txiv laum huab xeeb, koj tuaj yeem ntxiv hmoov ncaj qha mus rau smoothies, oatmeal , ci khoom muag, zoo nkauj npaum li cas txhua yam!
Jif nyuam qhuav pib ua txiv laum huab xeeb thiab Cov Khoom Tsuas Tseemceeb thiab PB2 kuj tseem ua tau zoo heev.
5 - Tsis yog nqaij nyuj ntsuab
Jerky yog ib qho khoom noj txom ncauj zoo heev . Nws yog cua, tag nrho ntawm cov protein, thiab yooj yim rau toss rau hauv koj lub hnab. Tab sis yog tias koj tsis noj nqaij nyug, tej zaum koj yuav raug siv los huas tshaj. Tsis yog lawm!
Muaj ntau lub tuam txhab ua rau lwm cov nqaij lwm yam xws li nqaij qaib thiab qaib cov txwv. Muaj txawm tias tsis muaj cov qauv versions. Muaj ntau ntau hom xaiv los ntawm, xws li Tillamook Country Smoker Pineapple Teriyaki Qaib ntxhw Jerky, los Simply Snackin tus qaib flavors, Fusion Jerky tus qaib cov txwv thiab qaib ntau yam, thiab Primal Strips 'vegan flavors.
Rau cov zaub mov tsis txaus-dawb, zaub mov pom, tswv yim 'n tricks, thiab ntau dua, kos npe rau hnub dawb emails lossis tuaj saib tus ntxhais Hungry!