Nrhiav tag nrho-natural alternatives mus rau qub qub qab zib? Koj tsis nyob ib leeg: Cov khoom qab zib hloov yog cov lus kub! Ntawm no yog 411 rau ntawm natural sweeteners, nrog rau kuv nyiam ntuj tsis muaj calorie sweetener!
Cane Qab Zib
Ntawm tag nrho cov kev hloov mus rau cov tshuaj qab zib, tus pas nrig ntau yog qhov zoo tshaj plaws: Nws yog tsawg dua ua tiav dawb qab zib. Vim hais tias nws mus los ntawm kev siv tshuaj tsawg dua, cov kua qab ntom hauv cov organic feem ntau yog xam ntau dua ntuj zoo dua dawb qab zib.
Nws kuj nyhav kom muaj xim ib nyuag me ntsis. (Tab sis nws txawv ntawm xim av xim av, uas yog cia li ua kom dawb dawb qab zib nrog cov suab thaj ntxiv.) Cov kua qab zib muaj ze li ntawm 45 calorie ib rab diav, ib yam li cov xim dawb uas zaum hauv koj lub txee.
Dab tsi txog Agave phom?
Agave phoov yog lwm cov khoom qab zib uas feem ntau pom ntau tshaj ntuj zoo tshaj plaws dawb qab zib. Kuj hu ua agave nectar, nws los ntawm agave cog-tab sis yog nws mus ntawm ib co ua ntej nws nce mus txog lub raj mis ntawm khws. Agave syrup muaj li 60 calories ib diav, piv rau 45 calorie ntau npaum li cas nyob rau tib lub nqi ntawm refined los yog pas nrig qab zib. Tab sis nws yog sweeter tshaj li niaj zaus qab zib: Nws tsuas yog siv txog 2/3 khob agave syrup kom sib npaug qhov tsos nyob rau hauv ib lub khob ntawm li niaj zaus. Qhov no txhais tau hais tias tib cov nqi ntawm cov khaub hlab yuav kim npaum li cas rau koj cov calorie ntau npaum li qub. Yog li ntawd, yog vim li cas ho xaiv agave ua kom zoo siab? Qee cov tib neeg nyiam nws vim nws muaj kev txo qis glycemic, thiab noj cov khoom noj uas muaj cov glycemic indexes tau txuas rau kab mob plawv thiab ntshav qab zib.
Hauv Qab Kab
Refined dawb qab zib, kab tsib suab thaj, thiab agave phoov yog tag nrho ntxiv suab thaj. Thiab noj ntau dhau ntawm qab zib txhua yam yuav ua teeb meem rau koj txoj kev noj qab haus huv. Raws li American Heart Association, cov poj niam yuav tsum haus tsis ntau tshaj 6 teaspoons ntawm ntxiv qab zib ib hnub, thiab txiv neej yuav tsum haus tsis ntau tshaj 9 teaspoons.
Organic cane qab zib thiab agave syrup twv yuav raug hu rau cov neeg muaj hnub nyoog tag nrho. Yog tias koj txhawj xeeb txog koj cov piam thaj hauv qab lossis xav txiav kom qab zib los ntawm koj cov khoom noj txhua hnub , ntuj tsis muaj calorie sweeteners zoo li stevia yuav yog ib qho zoo xaiv.
Tsis zoo li lwm tus neeg peb tau tham txog, stevia yog cov calorie dawb xwb. Thiab tsis zoo li sucralose (Splenda) thiab aspartame (Equal), nws yog ntuj tiag. Rau cov laj thawj no, kuv xav tias nws yog qhov zoo tshaj plaws qab zib thaj tsam ncig: Nws zoo rau kev tswj hwm thiab txiav rau cov kev txaus ntshai uas tuaj nrog ntau cov qab zib. Kuv lub npe hu ua Truvia, yog ib lub qab zib stevia uas qab qab zoo heev rau qab zib. Kuv siv nws rau hauv dej, oatmeal, thiab cov khoom qab zib txawm tsis zoo. Ntxiv rau cov nram qab no!
Thiab yog tias koj xav kom los siav koj cov hniav uas muaj hnub nyoog nrog cov kua qab zib, mus rau cov txiv hmab txiv ntoo tshiab! Lawv noj qab nyob zoo thiab zoo rau qhov poob phaus.
Rau cov zaub mov tsis txaus-dawb, zaub mov pom, tswv yim 'n tricks, thiab ntau dua, kos npe rau hnub dawb emails lossis tuaj saib tus ntxhais Hungry!