Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 294
Rog - 11g
Carbs - 46g
Protein - 8g
Tag Nrho Sijhawm 10 min
Npaj 10 min , Noj 0 min
Muab 2 (kwv yees 3/4 khob txhua)
Muaj ntau cov txiv hmab txiv ntoo uas tau ua nrog gobs ntawm kev ntxiv sweeteners . Qhov no txias thiab refreshing sipper siv lub ntuj tsos ntawm cov hnub, uas tseem ntxiv ib qho kev noj qab haus huv koob ntawm pw khwb rwb zoo .
Walnuts yog cov khoom ua si, muab kev ntxhib los mos, tsw, thiab ALA omega-3 yam . Cov roj ntsha tseem ceeb no pab txhawb kev mob plawv thiab sib ntaus mob. Ua qhov smoothie rau pluas tshais los yog tom qab noj hmo qab zib. Nrog ib qho muaj nqis txog 5 grams fiber ntau rau ib qho kev pab, koj muaj peev xwm txaus siab rau kev tshaib kev nqhis thiab hniav qab zib kom zoo.
Cov khoom xyaw
- 2 tsawb tsawb
- 4 hnub, pitted thiab roughly chopped
- 1/4 khob walnuts
- 1 khob mis nyuj uas muaj roj tsawg
- 1/2 khob dej khov
Npaj
- Muab cov txiv tsawb, keeb kwm, walnuts, mis nyuj, thiab dej khov rau hauv lub khob thiab muab kom txog txij nkawm.
- Ncuav rau hauv tsom iav thiab pab.
Muaj Variations thiab Hloov Txawv
Ua daim ntawv qhia vegan thiab cov khoom tsis pub mis los ntawm kev siv kua los yog lwm qhov chaw siv mis lwm qhov chaw ntawm cov mis.
Tsis txhob siv cov tsawb, ua daim ntawv qhia no nrog lwm cov txiv hmab txiv ntoo noj qab haus huv xws li txiv nkhaus taw, txiv pos nphuab, los yog qos yaj ywm blueberries. Npaj cov khoom xyaw ua ntej lub sij hawm thiab pov rau hauv rab nplawm rau ib qho yooj yim thiab yooj yim noj tshais lossis yav tav su tuaj tos kuv.
Kev Ua Noj thiab Kev Pab Tswv Yim
Sim kom tau zoo dua ntawm txoj kev ua haujlwm zoo? Ntawm no yog qhov chaw pib zoo: Yog tias koj pom tias koj lub plhaub tau daig thaum uas muab ntxig, sim sim ua kua ua ntej cov khoom xyaw khoom. Koj tuaj yeem tau ntxiv ob peb dej ntawm cov dej kom nyias tawm nyias. Qhov no yuav pab kho txoj kev sib luag tsis tau ntxiv cov calorie ntxiv.
Tsis txhob muab cov khoom seem pov tseg! Muab cov khoom seem tso rau hauv popsicle tuaj pwm thiab khov rau ib qho dej khov ua kom dej qab zib.