Yuav Ua Li Cas Tiv Thaiv Kab Mob Los Ntawm Cov Hniav Loj Chafing Los Ntawm Koj Tus Workouts
Chafing yog kev puas tsuaj rau ntawm daim tawv nqaij los ntawm kev rov tuaj ua dua. Ib qho chaw chafed yog ib qho mob heev, los ntshav khawb qhov chaw uas koj lub qhov ncauj, cov tawv nqaij ntses twb tau lig los tawm tsam koj cov ris tsho los sis tseem tiv thaiv nws tus kheej. Thaum twg koj hws, cov tawv nqaij noo yog qhov yooj yim rau kev puas tsuaj, thiab tom qab ntawd ces cov ntsev ua kom muaj zog thaum ua hws tau ntxig ntxiv cov pob zeb uas ua rau muaj kev sib txhuam thiab ntau dua.
Koj tuaj yeem tau chafing hauv cov huab cua kub li koj hws ntau, tab sis koj tuaj yeem kuj chafe nyob rau hauv txias los yog qhuav huab cua.
Cov cheeb tsam Prone rau Chafing
Yog tias koj paub tias qhov chaw nyob yuav ua li cas, koj tuaj yeem siv kev ntsuas kom ntub cov chaw ua ntej mus kev, khiav, caij tsheb kauj vab, lossis ua lwm yam qoj ib ce. Chafing feem ntau pom nyob rau hauv lub cev ntawm lub cev, nrog lub crotch, armpits, nyob rau hauv-cheeb tsam hauv lub mis thiab sab hauv thighs ua prime chafing cheeb tsam. Nws tseem ua rau pom chafed txiv mis , tshwj xeeb tshaj yog rau cov neeg tua kab.
Cov kauj vuam yog lwm qhov chaw ntawm lub siab uas tuaj yeem ua rau chafing. Koj yuav muaj kev chafing qhov twg lub hnab ev rov mus hla koj lub xub pwg los yog nraub qaum los yog rub tawm tsam koj sab caj npab. Lub plawv dhia saib cov hlua tuaj yeem ua rau chafing hla koj lub hauv siab thiab rov zoo li qub.
Tej zaum koj xav paub tias chafing yog ib lub teeb liab tias nws yog lub sij hawm poob ceeb thawj, tab sis qhov tseeb txawm tias cov tawv nqaij tawv tshaj plaws, cov neeg khiav dej num, thiab kev ywj pheej muaj qhov teeb meem tib yam.
Koj tuaj yeem raug toned thiab trim thiab tseem yuav tsum tau ntsuas los tiv thaiv chafing.
4 Tactics los tiv thaiv Chafing
Kev tiv thaiv ntawm chafing ntog mus rau plaub pawg: nyob hydrated, nyob qhuav, siv lub roj nplaum, thiab hnav khaub ncaws tsim nyog.
- Dej Ntxuav: Haus dej kom ntau ua ntej, lub sijhawm, thiab tom qab koj taug kev, khiav, caij, lossis lwm yam kev ua haujlwm. Qhov no yuav tso cai rau koj kom thev zuj zus ces lub pauv tsis qhuav rau hauv qab ntsev muaju uas yuav txhim khu lub chafing.
- Siv qhuav: Sim siv tsawg deodorant lo uas yuav ua rau koj cov tawv nqaij tackier thiab rub ua ke. Siv cov tshuaj ua hmoov hmoov, pob kws, los yog qos yaj ywm starch kom qhuav. Muaj qee hom npe rau kev ua kis las, xws li Squeaky Cheeks. Yog tias hom no tsis ua hauj lwm, nws yog lub sij hawm siv los mus siv lub roj nplua nyeem. Yog tias koj cov khaub ncaws ntub thaum lub sij hawm xyaum ua haujlwm, hloov mus rau cov iav qhuav.
- Lubrication: Cov neeg taug kev, cov neeg taug kev, cov neeg taug kev, thiab cov neeg taug kev siv ntau yam ntawm cov khoom siv los tiv thaiv cov tawv nqaij kom cov tawv nqaij txav dhau ib qho tsis sib thooj txhua lwm yam nqaij nyoos. Tuag qub roj av jelly yog kev xaiv tsa. Koj tuaj yeem thov nws ua tiav ua ntej koj kev ua haujlwm. Lwm cov tshuaj tsoos muaj xws li lub hnab Balm thiab Udder Cream, tsim rau cov khoom noj siv mis nyuj, uas muaj nyob rau ntawm lub khw muag khoom noj khoom haus lossis cov khw muag khoom noj. Cov khw muag khoom noj muaj lubricants uas tau tsim los pab tiv thaiv chafing thaum ua si. Piv txwv, BodyGlide mus zoo li tus pas ntsuas deodorant tab sis ua rau cov roj av roj av nyob rau hauv tias nws yog roj-dawb thiab tsis yog-ntuav. SportShield roll-on silicone lubricant zoo li no tsis muaj tsw, tsis muaj roj cov khoom xyaw, thiab tsis tawm hauv qhov seem hauv khaub ncaws. Kuj tseem muaj ntau yam tes ua khoom plig uas tshaj tawm lawv cov txiaj ntsim hauv chafing kev tiv thaiv. Qhib koj lub txee thiab nrhiav kom tau ib yam dab tsi uas yuav khaws thaj chaw lubricated.
- Ris tsho: Cov khaub ncaws xoob yuav zoo rau txoj kev taug thiab kev ua hauj lwm, tab sis kom tsis txhob tuaj yeem koj xav tau kev yoojyim. Kev caij luv thij los yog luv luv yog tsim los tsim kom muaj qhov tawv nqaij kom haum uas yuav tiv thaiv kom tsis muaj pob zeb los yog thigh thaj tsam. Rau sab cev nqaij daim tawv, polypropylene los yog lycra / spandex saum uas haum rau tawv nqaij nruj yuav ua tus ua kom yuam kev. Lub txiv mis yog ib qho tshwj xeeb tshaj yog rau chafing, rau cov txiv neej thiab bra-tsawg poj niam. NipGuards lossis ntaub nplaum nplaum yuav ua rau kev tiv thaiv tau ntau dua lubrication. Koj cov khaub ncaws yuav tsum yog ntaub npog ntsej muag. Koj kuj yuav tsum tau xaiv cov khaub ncaws uas yog seamless los yog muaj kev sib tiaj (flat seams) hauv cov cheeb tsam uas tau ntxig rau chafing.
Daj rau Chafed Thaiv
Yog tias koj tau ntsib chafed thighs, siv cov kev tiv thaiv tactics rau hauv txoj kev no:
- Pib los ntawm kev thaj chaw qhuav. Koj tuaj yeem siv me nyuam cov hmoov los yog ib cov tshuaj ua si kom muaj kev tiv thaiv ntxiv.
- Xaiv spandex tights los yog lub teeb nrawm luv luv uas yuav tiv thaiv koj cov tawv nqaij. Cov ris tsho yuav tsum ntev txaus los npog tej qhov chaw uas tau chafed dhau los. Nco ntsoov lawv muaj cov tiaj tiaj tiaj tiaj (flat seams) los yog seamless. Cov hlua khau feem ntau muaj cov luv luv ua nyob hauv. Lawv yuav tsum tau muab cov ntaub pua plag tsho, tsis paj rwb, yog tias koj yuav tsum qoj ib ce thiab tawm hws.
- Yog hais tias koj xav theej koj lub plhaub taum, koj hnav cov ris luv ntawm cov ris luv, ris, los yog ib qho kev ua kis las. Tab sis nco ntsoov tias koj cov kev sib xyaw ua ke tsis muaj ntaub zoo uas tsis tas npuag tas li uas ua rau cov khoom siv pauv thiab rubbing.
- Yog hais tias koj tseem muaj teeb meem chafing, siv lub roj nplaum rau ntawm cov pob khaus uas ua rau nws chafing ua ntej koj muab tso rau hauv cov tights lossis compression luv.
Kev kho mob rau Chafing
Yog tias koj xav tias chafing pib thaum lub sijhawm koj tawm haujlwm, nres thiab ntxuav thiab ntaus qhov chaw. Yog tias koj yuav tsum tau mus ntxiv, ntxiv cov roj nplua nyeem xws li roj av jelly los pab tiv thaiv kev puas tsuaj ntxiv. Hloov ua kom huv thiab qhuav khaub ncaws yog tias koj muaj nws.
Koj tuaj yeem hnov qhov mob ntawm chafed chaw thaum koj xyaum ua haujlwm lossis koj tsuas paub thaum nws ntaus cov nag. Thaum koj chafed, koj yuav tsum kho qhov chaw zoo li lub qhov txhab qhib. Ntxuav thiab ntxuav thaj chaw nrog antiseptic kom tiv thaiv tau tus kab mob. Qhov no yuav ua rau plev. Npog cov chafed plab ua ke nrog lub sterile gauze ncoo uas tso cai rau thaj chaw ua pa kom txog thaum nws kho.
> Qhov chaw:
> Chafing. MedlinePlus. https://medlineplus.gov/ency/article/002034.htm.
> Helm MF, N. Helm T, F. Bergfeld W. Skin teeb meem nyob rau hauv ntev-khiav khiav 2500 xyoo tom qab kev sib ntaus sib tua ntawm marathon. Thoob Ntiaj Teb Phau Ntawv Dermatology . 2012; 51 (3): 263-270. doi: 10.1111 / j.1365-4632.2011.05183.x.