1 - Kuaj Koj Cov Kua
Koj yuav tsis ntseeg tias ntau npaum li cas cov ntshav qab zib tuaj yeem siv qias neeg xws li cov roj hmab thiab cov kua ntses xws li BBQ, marinara, thiab teriyaki. Thaum koj tab tom yuav khoom rau cov khoom zoo li no, nco ntsoov nyeem cov ntawv cim khoom noj khoom haus. Thiab thaum twg koj ua, nco ntsoov tias koj mloog zoo rau qhov kev pab me me - nws yuav me dua li koj xav. Cov khoom xyaw flavorful tsis tawm-txwv, ho. Ob peb hom ua kom txo qis-piam thaj ntawm cov qauv lom zem. Saib Heinz Reduced Sugar Ketchup uas muaj 75 feem pua tsawg dua cov kua qab zib dua li cov ketchup.
2 - Mus Rau Cov Dej Haus Uas Tsis Haus
Peb txhua tus paub tias dej qab zib yog tag nrho ntawm cov piam thaj - ib tug 12-oz. tau ntawm Coke muaj 39 grams! Tab sis cov dej haus kom zoo, zoo li cov kua txiv hmab txiv ntoo thiab cov tshuaj yej, yuav tau ntim nrog qab zib. Mus rau unsweetened iced tshuaj yej thiab seltzer dej nrog ib tug txaws ntawm kua txiv xwb. Kub kas fes thiab tshuaj yej kuj muaj ntau hom qab zib, tshwj xeeb tshaj yog cov kas fes kav khw. Kuj tsis txhob muab cov flavoured latte, thov pleev kom tsis muaj qab zib / dawb / flavoured kas fes lossis siv tshuaj yej, thiab siv ntuj tsis muaj calorie sweetener.
3 - Mis Muaj Ntau Qab Tom Qab Koj Xav
Thaum koj muab cov kua mis tso rau hauv koj lub cereal lossis kas fes, koj yuav tau noj ntau dua cov tshuaj qab zib dua li koj xav. Ib khob mis tsis muaj roj tsawg muaj 90 yam calories thiab 12 grams qab zib. Txuag koj qab zib rau lwm yam. Mis tsis muaj kas fes tsis zoo yog ib qho kev hloov zoo rau cov mis nyuj. Koj tuaj yeem muaj ib khob khob dej qab zib tsis muaj qab hau (tsis tu ncua los yog vanilla) rau 30 calorie ntau ntau thiab tsis muaj qab zib.
4 - Kos Cov Ntawv Qhia
Ntim ntawd cov kua mis ntawm almond tsis yog qhov chaw uas koj yuav tsum tau saib rau lo lus "unsweetened." Ntau cov khoom noj tau muaj ntxiv qab zib. Nws tuaj yeem ua txhua yam ntawm applesauce thiab frozen txiv hmab txiv ntoo rau yogurt thiab qhob cij. Piv txwv li, ib pob ntawm qhov nruab nrab vanilla yogurt muaj 14.5 grams qab zib. Koj nyob nraum zoo dua tawm tau dawb yogurt thiab ntxiv vanilla extract thiab ntuj tsis muaj calorie sweetener.
5 - Mus Tag Nrho
Qhov ze ntawm cov zaub mov yog nws daim tseem ntawv tsis tshua meej tias nws yuav tsis muaj piam sij. Cov zaub mov ua thiab cov khoom ntim feem ntau muaj ntau ntxiv qab zib kom ua rau lawv saj zoo dua. Piv txwv li, ib qho kev pab ntawm oats qub-oats muaj 1 gram qab zib. Ib pob ntawv ntawm cov txiv apples & cinnamon instant oatmeal muaj ze li ntawm 12 grams.
Rau cov zaub mov tsis txaus-dawb, zaub mov pom, tswv yim 'n tricks, thiab ntau dua, kos npe rau hnub dawb emails lossis tuaj saib tus ntxhais Hungry!