Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 101
Rog - 3g
Carbs - 18g
Protein - 2g
Tag Nrho Sijhawm 10 min
Npaj 10 min , Noj 0 min
Cov Hauj Lwm 9 (2 npas txhua)
Zog cov khoom thiab cov khoom tau ua qhov khoom noj txom ncauj zoo rau cov tib neeg sim noj zaub mov. Lawv zoo li granola tuav, tab sis tsis muaj tag nrho cov suab thaj thiab ntsev. Lawv kuj ua tau yooj yim los npaj thiab yoojyim rau koj noj-txhua yam koj ua yog muab sib dhos thiab yob ua khoom.
Cov txiv kabmob no yog tsim los ntawm cov ntshav siab-tagnrho cov txiv hmab txiv ntoo, almonds, thiab blueberries, thiab tsuas yog hint ntawm koj niam. Ua ke nrog muab cov protein ntau thiab fiber, zoo li magnesium thiab potassium .
Cov khoom xyaw
- 1 1/4 khob dov oj
- 1/4 khob almonds
- Zest thiab kua txiv hmab txiv ntawm 1 txiv qaub
- 2 tablespoons zib mu
- 1/2 khob qhuav blueberries
Npaj
Mem tes 3/4 khob ntawm oats, almonds, txiv qaub kua txiv, txiv qaub zest, thiab zib ntab rau hauv khoom noj processor kom txog thaum tus.
Ncuav rau hauv ib lub tais thiab do nyob rau hauv seem uas yog oats thiab blueberries. Txo tawm cov tablespoon-size pieces thiab yob rau hauv cov npas. Khaws rau hauv lub thawv cua txias rau hauv lub tub yees lossis lub tub yees.
Muaj Variations thiab Hloov Txawv
Koj tuaj yeem siv lub ncuav-maj ncu rau ib qho kev ntxhib.
Tej cov txiv hmab txiv ntoo qhuav tsis ua haujlwm yuav ua haujlwm, tabsis kuv nyiam qhov tsw qab ntawm cov txiv hmab txiv ntoo.
Kev Ua Noj thiab Kev Pab Tswv Yim
Ua ib qho kev sib tw rau ib hnub Sunday rau ib lub lim piam txoj kev yooj yim, noj cov khoom noj txom ncauj zoo uas koj tuaj yeem mus thiab mus. Kuv nyiam muab cov khoom no tso rau hauv lub tub yees kom lawv zoo thiab txias, tab sis yog tias koj tuaj yeem tsis pab, tab sis pop ntau tshaj li ob zaug, koj sim ua kom lawv nyob hauv lub tub yees.
Nrog lub zog tom, koj yuav tsum paub txog qhov ntau thiab tsawg. Vim tias lawv tau noj cov zaub mov ua kom zoo, lawv ntim kom muaj zog txaus rau me me khoom txom ncauj. Ob lub khoom noj txom ncauj yog qhov zoo tshaj plaws rau me me , yog li ceev faj tsis txhob mus dhau lawm!