Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 87
Rog - 1g
Carbs - 22g
Protein - 2g
Tas nrho cov sij hawm 30 min
Npaj 30 min , Noj 0 min
Cov Hauj Lwm 2 (1/2 khob txhua)
Muaj ntshav siab tsis txhais hais tias koj yuav tsum tso khoom noj qab zib! Txawm tias muaj ntau cov khoom qab zib uas muaj cov tshuaj qab zib los yog cov kua qab ntsev ntau ntxiv, ua rau koj tus kheej noj qab haus huv tom tsev yuav ua tau yooj yim kom los siav koj cov hniav qab zib.
Ua nrog txiv hmab txiv ntoo xwb, sorbet yog ib co ntshav siab zoo rau cov khoom noj qab zib kom ua rau lub caij ntuj sov thaum huab cua sov so. Koj tsis tas yuav siv cov tshuaj khov nab kuab lossis cov khoom siv tshwj xeeb uas tsis yog siv rab phom. Txiv hmab txiv ntoo tsis tsuas yog tag nrho cov vitamins, tab sis nws tseem loaded nrog ntshav-siab txos potassium thiab magnesium .
Cov khoom xyaw
- 1 khob khov nab npawb cov khoob khoob khawm
- 1/2 khob khov nab kuab
- 1 teaspoon txiv qaub zest
- Kua txiv los ntawm 1/2 txiv qaub
- ΒΌ khob dej
Npaj
Cia cov txiv hmab txiv ntoo khov kom sov li 5 feeb.
Nyob rau hauv lub tshuab ua lub siab loj lossis cov khoom noj processor, muab cov khoom xyaw tag nrho tsuas suav rau dej xwb. Hloov kom txog thaum tus, muab dej ntxiv los ntawm qhov diav raws li xav tau. Qhov no yuav siv li ob peb feeb.
Ncuav mus rau hauv ib lub tais thiab qhov chaw hauv lub tub yees kom ruaj tuaj ib qho me ntsis, li 15 mus rau 20 feeb. Scoop rau hauv 2 qho tais diav thiab txaus siab!
Muaj Variations thiab Hloov Txawv
Tuav koj cov kua txiv hmab txiv ntoo khov ua ob peb zaug tab sis koj xav tau-tsuas yog xyuas kom koj siv cov txiv hmab txiv ntoo unsweetened.
Kuv nyiam cov kua txiv hmab txiv ntoo thiab cov txiv nkhaus taw nrog cov txiv qaub tshiab, tab sis txhua yam txiv hmab txiv ntoo los yog lwm cov txiv hmab txiv ntoo uas yuav khov dua yuav cia li ua khoom noj tshiab. Koj tseem tuaj yeem siv tau txiv qaub nyob rau hauv qhov chaw ntawm lub txiv qaub. Sorbet yog super flexible!
Kev Ua Noj thiab Kev Pab Tswv Yim
Koj tuaj yeem ua hauj lwm ncaj ncaj tawm ntawm rab koob, tab sis nws yuav softer.
Nco ntsoov tias cov txiv hmab txiv ntoo uas khov dua yuav khaws tau cov khoom noj ntev dua tshiab vim nws khov lawm tom qab sau, es tsis txhob muab cov khoom noj khoom haus tso rau hauv koj lub khw muag khoom noj los ntawm thoob plaws lub teb chaws los yog lub ntiaj teb!