Agave nectar, kuj hu ua agave syrup, yog ib lub qab zib syrup ua los ntawm cov kua txiv hmab txiv ntoo uas muaj kua qoob loo ntawm Mev. (Incidentally, nws yog tsim los ntawm ib hom agave sib txawv ntawm uas siv los ua lub hauv paus rau tequila.)
Agave Nectar ua li cas?
Agave nectar feem ntau yog ua los ntawm liming kua txiv agave thiab tom qab ntawd cua kub nws kom qhuav ntawm qee cov dej thiab mloog zoo rau lub laub.
Qhov no tseem rhuav tshem cov kab suab thaj tam sim no nyob rau hauv lub laub rau hauv cov khoom yooj yooj yim. (Cov kua txiv hmab txiv ntoo muaj roj hauv dej , tab sis cov kua qab zib uas tau los ntawm cov ua muaj cov tshuaj tsawg heev inulin, uas lov rau hauv qab zib, feem ntau fructose.) Lwm txoj kev los rhuav tshem cov kua txiv rau hauv qab zib siv cov enzymes.
Npaum li cas Cov Piam Thaj Tsawg yog nyob rau hauv Agave Nectar?
Agave nectars Kuv tau pom nyob rau hauv lub khw muag khoom noj khoom haus ze kuv muaj 4 grams qab zib ib diav, uas yog raws nraim tib yam li daim duab qab zib, pob kws phoov, suab thaj, los yog lwm cov lus ntawm cov khoom noj khoom haus uas txhais tau hais tias "qab" . Txij li lawv yuav luag tag nrho cov carbohydrate, calorie ntau ntau kuj sib npaug.
Agave Nectar puas zoo hloov rau qab zib?
Agave nectar yog touted ua tau zoo dua lwm hom suab thaj. Qhov thov yog tias nws nce ntshav qab zib tsawg dua lwm cov suab thaj. Txij li feem ntau cov piam thaj hauv agave nectar yog fructose (txog 90%), qhov no yog qhov tseeb, raws li fructose tsawg dua glucose.
Txawm li cas los, fructose muaj lwm yam teeb meem teeb meem.
Qhov teeb meem nrog Fructose yog dab tsi?
Fructose yog ib zaug xav tias yuav zoo rau cov kab mob ntshav qab zib vim nws txoj kev txo qis ntawm ntshav qabzib. Txawm li cas los, nws yog tam sim no lees paub tias ntau ntau fructose yog ib qho phem tshaj plaws, ua rau muaj kev nce rau hauv triglycerides thiab kev txhawb cov tshuaj insulin, ntawm lwm yam.
Puas Agave Muaj Lwm Cov Kev Pab Them Nqi Kho Mob?
Qhov tsis zoo ntawm agave syrup dub muaj ntau cov zaub mov ntau tshaj li lub teeb ci ntawm syrup, tab sis ob txoj kev, nws tsis yog tiag tiag qhov tseem ceeb ntawm cov ntxhia. Koj yuav qee zaum pom lwm yam kev mob nkeeg rau cov nroj tsuag agave, tab sis tsis yog li feem ntau rau hauv qab zib. Raws li kuv tau qhia, muaj tsawg kev tshawb fawb txog kev noj qab haus huv los ntawm kev siv agave nectar.
Lub Kab Hauv Qab
Agave phoov tsis yog ib qho kev txhim kho dua lwm hom suab thaj nyob rau hauv ib qho kev noj haus tsawg-carb.
Qhov chaw:
American Diabetes Association. "Cov lus pom zoo thiab cov kev pabcuam rau cov ntshav qab zib-2006." Diabetes Care 29 (2006): 2140-2157.
Bantle, John, li al. "Los ntawm kev noj haus fructose ntawm ntshav lipids hauv kev noj qab haus huv." American Journal of Clinical Nutrition 72.5 (2000): 1128-1134.
Elliott, Sharon, li al. "Fructose, hnyav nce, thiab insulin kuj muaj tus mob Syndrome." American Journal of Clinical Nutrition 76.5 (2002): nplooj ntawv.