Cov Khoom Noj Muaj Ntawm Tes rau Kev Tsawg-Carb Noj
Txawm hais tias leej twg tuaj yeem ua raws li txoj kev tsis muaj kev noj mov uas tsis muaj cov khoom xyaw tshwj xeeb txhua tus, muaj qee yam uas yuav pab tau rau kev ua noj thiab ci. Feem ntau ntawm lawv tuaj yeem nrhiav tau hauv khw muag khoom noj, ib txhia tuaj yeem nrhiav tau hauv cov khw muag khoom noj khoom haus huv, thiab lwm tus yuav tsum tau qhia tshwj xeeb yog tias koj tsis muaj hmoo txaus mus nyob ze ntawm lub khw uas muaj nqis.
- Almond Flour / Almond Pluag Mov : Qhov no tej zaum yuav yog qhov ntau yam tsawg-tsawg carb hmoov. Nws tuaj yeem siv rau khoom qab zib, ncuav muffins , qhob cij ceev , ncuav biscuits , thiab ntau dua. Ib qho zoo dua yog tias koj tsis tas yuav yuav nws npaj lawm. Koj tuaj yeem ua hmoov nplej hmoov almond los yog almonds roasted siv koj cov zaub mov processor. Txawm li cas los xij, koj yuav tsum nco ntsoov tsis txhob ua cov txheej txheem ntau nws peb yuav tig mus rau hauv cov txiv ntoo butter. Thaum koj muaj peev xwm txaus siab rau cov txiv ntoo butter ntawm nws tus kheej, koj mam li xav tau ntau lub almonds kom tau ib pob ntsej muag ntawm lub pluas noj almond.
- Flax Seeds thiab Flax Seed Pluas Mov : Cov no yog cov muaj fiber ntau, tsawg-carb alternatives uas tseem muaj nyob hauv kev noj haus.
- Cov Txiv Hmab Txiv Ntoo Txiv Hmab Txiv Ntoo: Ntau heev hauv fiber ntau, tab sis koj tsis tuaj yeem swap nws rau txiv ntseej hmoov hauv ib daim ntawv qhia raws li nws yuav xav tau ntau yam ntawm cov khoom xyaw. Koj yuav tsum tau nrhiav cov zaub mov uas qhia nws los yog sim ua rau hloov lawv tus kheej.
- Lwm cov txiv ntoo txiv hmab txiv ntoo: Cov kua nplaum uas yog Hazelnut thiab walnut yog cov tswv yim.
- Cov Nplej Tseem Ciaj Ntsis Gluten: Qhov no tsuas yog cov qoob loo ntawm cov nplej, yog li nws muaj carb tsawg. Yog hais tias koj tsis txhob gluten, ntawm chav kawm, qhov no yog tawm-txwv.
- ThickenThin Thickeners: Cov khoom noj khoom haus zoo li no xws li StarchNOT tuaj yeem pab tau thaum koj xav tau cov kua ntses uas tsis siv hmoov nplej los yog pob kws ua pob kws.
- Ua kua dej / Plhaub : Qhov no muaj xoom carbs thiab yuav siv tau rau hauv txhua yam hauv qhov chaw ntawm cov khoom noj khoom haus hmoov zoo nkauj.
- Khoom neeg txaus nyiam ntawm koj xaiv
- Erythritol : Cov dej cawv no tsis muaj feem xyuam rau ntshav qab zib . Nws ua haujlwm zoo nrog chocolate. Nco ntsoov nqa hom hmoov uas yog hais tias koj tuaj yeem ua tau, tsis yog granulated.
- Zoo, unsweetened chocolate (zoo tiag tiag ua rau ib qho txawv)
- Cocoa hmoov
- Hmoov Ntoo Cov Hmoov: Cov kev pab no muab cov qauv coj los ua tej yam khoom ci. L daim ntawv phom sab hnub tuaj yog "Egg White Protein Powder" xws li lub npe TAM SIM NO.
- Nkaws (dawb)
- Xanthan los yog Guar Gum: Cov no pab tau rau cov thickening thiab dabtsi.
- Unsweetened Soy Milk: Qhov no muaj tsawg dua cov carbs tshaj lwm cov mis thiab yog nruab nrab hauv kev saj.
- Carb Counters Instant Mashers : Muaj ntau yam khoom xyaw rau khoom noj khoom haus khob cij, ua kab, thiab txawm nyob rau hauv gnocchi.
- Textured Vegetable Protein (TVP): Yuav siv tau los ua zaub mov rau hauv casseroles, qhob cij zaub mov hauv cov nqaij npuav, thiab txawm yog noj tshais kub .
- Whey Protein Hmoov
- Ntxiv roj ntsha txiv roj roj
- Txiv maj phaub roj
- High Oleic Safflower lossis Sunflower Roj: Rau kev ua noj ua haus lossis ua cov zaubmov uas yuav tsum tsis txhob haus ntau dua li cov txiv roj roj, cov no yog cov kev xaiv zoo. Cov no yog tshwj xeeb yog bred kom siab nyob rau hauv cov roj tsuas thiab muaj cov pa phem ntau. Saffola yog ib hom tshuaj. Koj yuav tsum tau qee yam kom tau lub siab oleic hom vim feem ntau cov roj no muaj cov roj hauv cov roj rog , uas tsis zoo dua.