Protein hmoov tsis yog rau cov bodybuilders ntxiv lawm. Nws yog ploj tag nrho lub ntsiab! Nws 's twv yuav raug hu ib txoj hauv kev zoo ntxiv cov protein kom koj noj, tab sis nws kuj pab nrog poob phaus?
Ua li cas Whey Protein tau qis dua thiab roj
Ib qho kev tshawb xyuas ntawm cov kev tshawb fawb tau pom tias hloov ib txhia hnub calorie txhua hnub nrog whey protein yuav txo lub cev qhov hnyav thiab lub cev rog.
Ib txoj kev tshawb nrhiav los ntawm xyoo 2010 qhia kev sib raug zoo ntawm kev noj plab hlaub whey thiab ua kom zoo dua lub cev.
Cov neeg uas noj los yog haus kua txiv protein muaj qhov hnyav thiab txo lawv lub cev rog.
Thiab thaum kawg, lub protein nws tus kheej - nyob rau hauv tag nrho cov ntaub ntawv, tsis yog hmoov - twb tau qhia los pab nrog poob. Ib txoj kev tshawb nrhiav pom tias cov khoom noj khoom haus muaj protein ntau yuav txhawb nqa metabolism thiab ua rau lwm cov protein hais kom pab txo kev ntshaw.
Nws tsis pub leejtwg paub tias protein ntau yuav pab kom koj zoo siab thiab ntau qhov kev tshawb fawb tau pom tias nws pab tau kom poob phaus. Protein yog ib qho tseem ceeb rau kev noj qab haus huv txhua yam tsis hais koj lub hom phiaj ntawm kev hnyav. Thiab thaum lub sij hawm txiav txim siab tseem tawm ntawm seb cov hmoov av hmoov av puas zoo dua rau qhov hnyav dua cov protein ntau hauv lwm daim ntawv, ntawm no yog qee cov ntsiab lus los xav txog:
- Ntxiv cov hmoov nplej rau cov khoom noj uas tsis muaj protein ntau xws li pancakes, piv txwv, yuav ua rau lawv txaus siab dua yam tsis tau ntxiv ntau calories. Nyob rau hauv no txoj kev, nws yuav ua tau zoo rau poob phaus.
- Qee cov neeg ua yuam kev ntxiv ntau ntau calorie ntau ntau rau lawv lub hnub nyob rau hauv daim ntawv ntawm cov hmoov protein thaum lawv yeej tsis xav tau nws. Yog tias koj twb muab koj cov pancakes nrog lub khob ntawm cov kua mis nyeem qaub, tsis tas yuav ntxiv cov calories ntxiv los ntawm cov hmoov protein. Qhov ntawd yuav yog qhov phem tshaj plaws rau qhov poob phaus.
Yog li, yog tias koj tsis noj haus kom txaus cov protein ntau lossis koj xav kom khaw qee yam ntawm koj nyiam noj cov zaub mov, cov hmoov protein yog ib txoj hauv kev zoo ua. Tiam sis nco ntsoov calories suav! Ib qho ounce ntawm cov hmoov nplej siab muaj txog 20 grams ntawm cov protein, tab sis nws kuj muaj li ntawm 100 calorie ntau ntau. Nws yog qhov uas tsis yog "khoom noj khoom haus" dawb xwb.
Qee cov hmoov muaj calorie ntau ntau, yog li nco ntsoov nyeem cov ntawv. Thiab nco ntsoov tias koj tsis xav tau ib qho ounce tseem ntxiv rau qhov zoo ntawm boost protein.
Xws li Protein nyob hauv koj qhov kev noj haus
Nov yog qee cov lus qhia txog yuav ua li cas muab cov hmoov protein tso rau hauv koj cov khoom noj:
- Ntxiv rau koj cov pancake batter. Pov ob peb dia mus rau hauv pancake (los yog waffle) batter rau cov punch kua zaub sai.
- Ntxiv rau koj lub smoothie thiab tov rau ntev dua qub. Protein hmoov muab smoothies thiab shakes ib qho ntxiv-frothy kev ntxhib los mos. Cia li muab siab rau siab rau me ntsis ntev tshaj li qhov koj xav tau.
- Ntxiv rau koj lub oatmeal los yog ovats oats . Yog tias koj nyiam pib hnub nrog ib qho khoom noj khoom haus uas muaj hnub nyoog so, protein hmoov yog ib txoj hauv kev zoo uas ua kom koj cov nplej tseem ntau txaus.
Rau cov zaub mov tsis txaus-dawb, zaub mov pom, tswv yim 'n tricks, thiab ntau dua, kos npe rau hnub dawb emails lossis tuaj saib tus ntxhais Hungry!