Nws muaj tseeb li lawv hais: Dark Chocolate muaj kev pabcuam loj! Nws kuj tshwm sim rau saj delicious. Nov yog 3 hom zaub mov uas feature no zoo-rau-koj muaj.
Tsaus Chocolate
Yuav luag txhua tus neeg nyiam chocolate, yog li ntawd nws ua rau kev nkag siab tias kev tshawb fawb lub zej zog yog kawm nws cov nyhuv ntawm peb txoj kev noj qab haus huv. Thiab thaum nws los txog rau cov khoom tsaus, cov xov xwm zoo!
Tsis zoo li cov mis nyuj qhob noom xim kasfes, tsaus nti chocolate muaj ntau feem pua ntawm cocoa khib nyiab. Mis nyuj chocolate muaj ntau ntxiv qab zib, mis nyuj khov, thiab qab zib. Cov antioxidants pom nyob rau hauv uas cocoa coj ib myriad ntawm noj haus perks, heev. Kuv tham txog kev txo kev ntxhov siab, kev txhim kho cov ntshav siab, pab txhawb lub plawv mob ... Nws tuaj yeem pab nyob hauv kev poob ! Suab rau kuv zoo li nws yog lub sij hawm tau txais nyob rau hauv lub chav ua noj thiab nplawm li ib co yooj yim tsaus ntuj-chocolate recipes.
FYI: Tsaus nti chocolate tseem feem ntau hu ua semi-qab zib los yog bittersweet. Ntau dua qhov feem pua ntawm cov cacao, qhov zoo dua qhov qhob noom xim kasfes yog rau koj txoj kev noj qab haus huv!
Raspberry Kiss Crunchettes
1/5 ntawm daim ntawv qhia (3 plhom): 105 calories, 5g tag rog (2g zaum rog), 28mg sodium, 15g carbs, 1.5g fiber, 7.5g suab thaj, 2g protein
Cov no yog cov khoom zoo meej rau cov neeg coob coob (los yog noj plab tag ... Tsis txiav txim rau ntawm no!). Thiab tsuas yog peb qho khoom xyaw xwb, lawv tsis tuaj yeem yooj yim dua.
1. Qhov chaw 15 khov nab kuab dub (zoo ib yam li ntawm Athens) rau ntawm daim ntawv ci.
2. Muab qhov tshwj xeeb tsaus nti Hershey Hnia hauv txhua lub plhaub, lub tiaj tiaj. Ci tom 350 degrees rau li 3 feeb, los yog kom txog thaum Kisses kub thiab me ntsis softened.
3. Tam sim ntawd thiab maj mam muab xovxwm raspberry mus rau hauv nruab nrab ntawm txhua lub plhaub.
Choco-txiv hmab txiv ntoo Crunch yogurt Parfait
Tag nrho daim ntawv qhia: 218 calories, 0.5g tag nrho roj (<0.5g rau roj), 106mg sodium, 35.5 g carbs, 2.5g fiber, 26.5g suab thaj, 17g protein
Parfaits yog kev lom zem! Thiab qhov no parfait doubles li ntawm antioxidants vim hais tias nws tau txais tsaus chocolate thiab strawberries.
1. Hauv nruab nrab lub tais, muab 1/2 khob txiv pos nphuab strawberries nrog 1 tablespoon low-sugar strawberry preserves. Do rau lub tsho tiv no.
2. Hauv qhov nruab nrab ntawm iav, txheej 1/3 khob roj av nkos roj tsw qab, ib nrab ntawm cov txiv pos nphuab, thiab 2 tablespoons Multi Grain Dark Chocolate Crunch Cheerios. (Lub cereal yog tsim muaj cov qhob noom xim tsis muaj qab zib!)
3. Rov qab tso nrog lwm cov kua roj dawb 1/3 khob roj av nkos, cov kua txiv hmab txiv ntoo, thiab lwm tus 2 tablespoons Multi Grain Dark Chocolate Crunch Cheerios. Creamy, crunchy, chocolatey siab zoo.
Chocolate Txiv tsawb Nachos
Tag nrho daim ntawv qhia: 191 calories, 4g tag nrho roj (2g zaum rog), 13mg sodium, 37.5 g carbs, 4g fiber, 12.5g suab thaj, 3g protein
Mus saib cov nachos no. Lawv tsis zoo li koj tau ua ntej. Xav txog koj cov khoom noj qab zib hloov tau zoo dua!
1. Preheat qhov cub kom txog 400 degrees. Tsuag ib daim ntawv ci nrog cov tshuaj tsuag tsis muaj tshuaj.
2. Txiav ob ntiv nti 6-inch pob kws rau hauv ib nrab. Txiav ib nrab rau 3 voos, rau tag nrho 12 triangles.
3. Tso qhov tortilla triangles ze ze ntawm daim ntawv ci. Spritz nrog cov tshuaj tsuag tsis muaj kab mob, thiab txhuam nrog cinnamon.
4. Ci rau 5 feeb.
Ua tib zoo tig ntxig peb tog. Ci kom txog thaum maj mam browned thiab crispy, 3 mus rau 5 feeb.
5. Rearrange triangles rau ntawm daim ntawv kom lawv kov thiab me ntsis sib tshooj, zoo li ib pawg ntawm nachos. Sprinkle nrog 2 teaspoons mini semi-qab zib chocolate chips.
6. Nqa ncuav kom txog thaum chips muaj softened, li 2 feeb.
7. Sab saum toj nrog 1/3 khob thinly sliced bananas (li 1/2 medium banana). Muaj ntawm nws!
Rau cov zaub mov tsis txaus-dawb, zaub mov pom, tswv yim 'n tricks, thiab ntau dua, kos npe rau hnub dawb emails lossis tuaj saib tus ntxhais Hungry!