Tus Pros thiab Cov Ncig ntawm Cov Hom Treadmill
Treadmills tuaj nyob rau hauv ob theem qis-motorized thiab tsis-motorized. Koj qhov kev ua haujlwm yuav txawv dua li koj xaiv. Koj yuav tsum tau muab ntau dua rau kev ua haujlwm ntawm tus kws kho mob cov ntaub ntawv, tab sis feem ntau cov tsheb ciav hlau muaj cov qauv zoo thiab kev tsim kho.
Txoj hlua khi-tes siv lub tshuab treadmill yog ib qho tshiab. Lawv tawm tsam cov cav tsheb zoo tshaj plaws hauv cov qauv khov kho thiab zoo li thaum muaj nqi siab.
Lawv tau los ua cov kislas ntawm cov kislas thiab koj tuaj yeem pom lawv ntawm koj lub gym. Sib piv cov pawg no thiab saib hom twg ntawm qhov kev sib tw yuav ua haujlwm zoo tshaj plaws rau koj cov kev xav tau.
Taug kev Treadmills
Nyob rau hauv phau ntawv treadmill, qhov kev txiav txim ntawm koj txhais ko taw tawm tsam lub lawj txav txoj siv. Txoj siv tsuas yog txav yog tias koj tsiv mus. Ob lub kooshaum thiab cov neeg taug kev yuav siv zog ntau dua ntawm kev siv txoj hlua uas tsis yog siv cav uas tsis yog cav uas tsis muaj cav ntau dua li ntawm kev caij tsheb kauj vab. Qhov no muaj kev pab qoj zais raws li cov neeg siv tau txais lawv lub plawv mus rau hauv ib cheeb tsam ntawm qis dua. Ib txoj kev tshawb nrhiav tau pom tias cov ntsiab lus kawm tau siv 30 feem pua zog ntawm tib lub zog. Tiam sis qhov kev lag luam tawm yog tias lawv nyiam khiav los yog taug kev ntawm kev qeeb qeeb qeeb thiaj li ceev tau lawv lub cev tsis tu ncua.
Lwm txoj kev tshawb no muab piv rau txoj hlua khi rau cov cav tsheb sib txuas thiab qhov chaw nyob hauv av. Cov neeg khiav dejnum tau ntau dua lub siab lub ntsws ntawm tib lub sijhawm thaum nyob ntawm txoj hlua khov treadmill-ntau tshaj 20 neeg ntaus ib feeb ntau dua qhov nruab nrab.
Cov neeg khiav dej num uas sib zog hauv qhov hnyav tau ua hauj lwm nyuab dua kom kov yeej txoj kev siv tua tau tus kab treadmill.
Cov neeg khiav dejnum yuav nrhiav tau feem ntau ntawm daim qauv siv los ntawm cov treadmills los ua tsis zoo vim lawv tsis muaj kev ruaj khov thiab tsim nyog tsuas yog siv cov qauv siv txoj hlua khi. Cov neeg taug kev tuaj yeem yuav txaus siab rau tus qauv siv txoj hlua khi los yog siv txoj hlua khi thiab tau txais kev ua haujlwm khaus ntau zog.
Cov Txaus Ntsuas Ntawm Cov Kev Tawm Treadmills
- Nqaij hluav taws xob: Koj muab txhua yam ntawm lub zog siv zog thiab siv koj lub cev qis dua. Nws yuav zoo dua tias koj yuav siv ntau calorie ntau tshaj ib mais. Koj tswj cov kev ceev los ntawm kev siv dag zog ntau dua li sim ua kom khaw txoj sia. Ntawm txoj hlua khi siv hlua khi, koj ceev kom koj taw ntxiv rau pem hauv ntej thiab qeeb los ntawm striking ze rau ntawm qhov chaw ntawm txoj siv.
- Tsis muaj hluav taws xob twg: Koj tuaj yeem siv lub tshuab treadmill nyob rau txhua qhov chaw thiab tsis yog nyob ntawm tus cij treadmill nyob ze ntawm lub qhov hluav taws xob.
- Kev Nyab Xeeb: Ib qho tsis muaj cav uas siv cav tsis pub nres thaum koj nres; koj tsis tas yuav hnav ib txoj hlua ruaj ntseg kom nres yog tias koj plam thiab ntog li koj yuav tsum tau nrog lub cav caij ua si. Qhov no kuj ua rau nws muaj kev nyab xeeb me ntsis rau me nyuam yaus thiab tsiaj phooj ywg .
- Cov kev qhia ncaj nraim-siv txoj hlua khau tsis tshua yoojyim : Feem ntau cov khoom siv khov-phom-ntiv-treadmills muag rau hauv $ 300. Txawm li cas los xij, qhov khoom siv nkhaus nyhav tshaj li $ 3,000.
- High-intensity interval workouts : Cov neeg ua haujlwm kislas siv cov hlua khau siv coj los ua ib feem ntawm kev ua hauj lwm uas yog kev siv zog siab thiab sim siv. Ntau pawg ua kis las siv cov qauv no rau kev cob qhia, ua kev sib tw khiav ntawm kev siv txoj hlua khov kheej.
Drawbacks ntawm Phau Ntawv Treadmills
- Kev nyuaj siab : Nws tuaj yeem tsis yooj yim kom tau siv txoj siv hlua khi coj mus rau yav dhau los, tshwj xeeb tshaj yog nrog cov qauv siv khaum. Kev tiv thaiv tawm tsam txoj siv yuav ua rau koj pob qij txha. Yog tias koj muaj mob hauv siab los yog mob plab, qhov no kuj yog qhov teeb meem. Tej zaum koj yuav tsum tau nce cov toj roob hauv qab uas yog siv lub tshuab treadmill los ua kom yooj yim txaus kom tau txoj siv txav. Thaum koj ua li ntawd, koj mus kev nce roob thiab qhov ntawd tsis yog qhov koj nyiam rau koj qhov kev ua haujlwm.
- Tsuas tuaj yeem tsim kev ntaus nqi los ntawm kev siv daim ntawv ntiv taw xaj : Thaum siv txoj hlua khi lawm, koj yuav tsum tau nres thiab tawm ntawm qhov hloov mus rau lub tsev kawm ntawv. Koj nyam nrog ib qib kev sib tw thaum txhua qhov kev ua haujlwm thiab feem ntau uas yog ib txoj hlua khi ntawm 10 feem pua. Ntau cov neeg siv tau hais tias lawv yuav tsum tuav ntawm cov tuam tsev vim lub pob nyiaj, uas ua rau txoj kev khiav zoo thiab khiav ntawm kev sib tw thiab yuav ua rau kom cov ntsev kub tsawg. Ib txoj hlua khi kov tsis muaj qhov teeb meem no vim tias koj tuaj yeem sib txawv ntawm lub nkoj los ntawm kev tsiv koj txhais ko taw kom dhau mus lossis ntau tshaj ntawm qhov nruab nrab ntawm txoj siv.
- Tsis muaj cov nta : Koj yuav tsis muaj kev ua haujlwm-ua haujlwm, apps, thiab lwm yam nta. Koj yuav tau siv lwm yam kev pab xws li apps thiab online treadmill workout npaj los hloov koj cov kev ua haujlwm. Feem ntau muaj cov roj teeb powered roj uas muaj peev xwm qhia cov kev ua haujlwm xws li sijhawm, sijhawm, calorie ntau ntau, kub nyhiab , thiab lub siab ntsev.
- Tsawg tsis tau : Daim ntaub npog siv khawm treadmills, feem ntau, tsis muaj khov kho siv, zoo li koj tuaj yeem pom los ntawm tus neeg siv phaus. Lawv kuj zoo li muaj ntau yam xws li kev siv khawm thiab suab nrov. Ntsuam xyuas tus neeg siv lub luj txwv rau cov qauv ua ib txoj kev los txiav txim siab seb nws tau nyob li cas. Txoj hlua khau siv kev sib tw siv treadmills feature ntau siv kev tsim kho thiab zoo tshaj.
- Taug kev, tsis txhob khiav : Vim txoj kev siv tsis tshua khov kho, kev siv plhaub taum coj los siv tus qauv treadmills yog qhov zoo tshaj plaws rau kev taug kev tsis khiav. Lawv feem ntau kuj muaj cov menyuam yaus luv luv, yog li koj siv tsis tau ib txoj hlua ntev ntev. Yog hais tias koj xav siv lub looj tsoo rau kev khiav, xaiv ib txoj hlua khawm siv los yog muaj lub cav zoo dua qub.
Kev Tshawb Xyuas Treadmill Xyuas
Tiaj-qiv-tsis muaj cav uas siv cav tsis pub muaj qhov tsis zoo, tag nrho los ntawm cov kws txawj ua hauj lwm thiab cov neeg siv. Thaum xaiv ib qho ntawm cov qauv no, nrhiav kom tau ib tus neeg siv qhov hnyav ntawm qhov tsawg kawg yog 325 phaus raws li qhov zoo tshaj plaws ntawm kev tsim kho. Tshawb xyuas qhov kev tiv thaiv thiab zam txhua yam nrog kev tiv thaiv ntawm ib xyoos. Koj tuaj yeem kuaj xyuas hom kev zoo ntawm qhov chaw xws li TreadmillDoctor.com, uas rub tawm tsis muaj punches. Ntawm cov qauv siv daim qauv siv, kev soj ntsuam zoo tshaj plaws yog:
- Exerpeutic 100XL Phau Ntawv Treadmill: Nws muaj peev xwm muaj peev xwm ua tau 325-phaus thiab muaj peb xyoo warranty.
- Qoj Reality TR3000 Ntau Tshaj Tawm Tsam Qub Kev Tawm Tsuas: Nws muaj peev xwm muaj peev xwm li 325-phaus thiab tsuas muaj 3 xyoos xwb.
Txoj hlua khau siv uas tsis yog-cav laij cov khoom siv feem ntau tsis suav nrog cov kev txheeb xyuas. Pawg yog tshiab thiab muaj ntau cov qauv thiab tuam ntxhab. Lawv kuj tuaj ntawm tus nqe them nqi, nrog rau $ 5000 los yog ntau tshaj rau cov qauv pib nkag. Lawv tau raug tsim los ua lag luam rau cov lag luam, uas yuav tsum ua kom muaj kev ruaj siab tshaj li lub tsev lag luam. Koj yuav pom cov lus lees paub ntawm 10 xyoo ntawm kablus. Cov qauv koj tuaj yeem npaj siab yuav nrhiav hauv chaw kho mob hauv zos yog:
- Woodway Curve: Lub tshuab no tau pom ib qho chaw hauv chav kawm ntawm cov kis las ua si thiab nws ua rau nws zoo. Nws tseem yog lub looj siv los tshawb nrhiav kev tshawb fawb. Nws kuj ua rau daim ntawv teev cov saum toj kawg nkaus treadmills los ntawm Runner's World .
- Speedfit Speedboard: Lub npe no muaj ob Lite thiab ib tug qauv ProXL.
- TrueForm Runner: Lub tshuab no muaj nyob nrog khiav nto, siv tawv rubber, thiab txawm tias qhov chaw kub kub rau football lossis ncaws pob players.
Motorized Treadmills
Nrog rau lub cav siv lub cav, ib lub cav siv txoj hlua khawm thiab koj muaj nws cov kev pab thaum koj taug kev lossis khiav. Lub horsepower ntawm lub cev muaj zog yog ib yam ntawm cov loj yam tseem ceeb ntawm lub tshuab. Koj yuav tsum tau saib kom muaj tsawg kawg yog 1.5 zog horsepower (CHP). Koj xav tau lub zog loj dua rau cov neeg siv zog hnyav thiab rau siab dua.
Cov Tuam Txhab Uas Muaj Tawm Tawm Tswv Yim
- Tsis muaj dab tsi hlo li : Txoj siv txav los ntawm lub cav, koj tsis tas yuav pib ua kom nws pib.
- Ceev ceev thiab ua kom haum thaum lub sij hawm ua haujlwm : Koj tuaj yeem kho qhov ceev thiab lub caij qhib thaum koj tseem tab tom taug kev los yog khiav ntawm feem ntau tsav tsheb. Qee tus qauv kuj muaj kev poob qis zog kom koj tuaj yeem mus qov, zoo dua simulating nyob mus taug kev thiab khiav.
- Ntxiv nta workout : Motorized treadmills yog packing ntau thiab ntau dua workout nta rau hauv lawv cov consoles, txawm tias ntawm tus nqi qis dua. Lawv feem ntau yuav ua haujlwm nrog apps los muab kev lom zem thiab kev ua haujlwm, thiab cov kev pabcuam los cob qhia koj rau kev ua haujlwm ntawm ntau ncua xws li 5K, 10K, ib nrab marathon, thiab marathon.
- Kev tsim nyog rau kev cob qhia ntev : Koj tuaj yeem ua rau cov kev sib tw ntev ntawm kev caij tsheb kauj vab, nrog rau kev siv tus cwj pwm treadmills feem ntau siv rau kev ua hauj lwm luv luv.
- Khiav thiab taug kev : Koj tuaj yeem nrhiav cov qauv nrog lub zog fais fab thiab lub caij luv thij ntev kom haum rau cov neeg khiav dejnum zoo li taug kev. Raws li lub cev muaj zog ntxiv, cov cav tov no muaj kev ruaj khov dua li txoj kev sib nrauj-tsis muaj cav.
Disadvantages ntawm Motorized Treadmills
- Hluav taws xob yuav tsum tau : Koj yuav tsum nrhiav nws ze ntawm lub qhov hluav taws xob, thiab nws kuj tseem yuav tsum muaj qhov hluav taws xob dua yog tias nws yog ib qho treadmill.
- Kev Nyab Xeeb : Ib lub cav uas siv cav loj tuaj yeem ua tau kom muaj kev nyab xeeb. Nws yooj yim dua rau ib qho yog hais tias koj tsis quav ntsej los yog yuam kev thiab tom qab ntawd tau tawm ntawm lub nraub qaum. Koj yuav tsum tau hnav ib txoj hlua ruaj ntseg kaw nws thaum lub caij nplooj zeeg.
- Tus nqi : Cov cav siv lub cav siv rau lub tsev siv pib ntawm nqe ntau dua li daim qauv siv khawm treadmills. Koj yuav tsum xav tias koj yuav tsum them tsawg kawg yog $ 1,000 rau lub tshuab kev tsim nyog. Cov qauv hauv qis nqe feem ntau tau muaj cov neeg tsav tsheb tsis muaj zog, tsis tshua muaj zog, thiab muaj tsawg dua.
Motorized Treadmill Xyuas
Koj yuav pom ntau qhov chaw uas muaj feem ntau ntawm cov khoom siv, uas yog siv cov tswv yim kev tawm tswv yim thiab cov uas siv cov neeg txheeb xyuas cov neeg siv. Koj yuav tsum nyeem cov ntsiab lus no. Tus neeg siv cov kev tshawb fawb tau meej rau cov qauv ntawm qhov kev siv nyiaj ntawm kev lag luam, tab sis nws tsis yooj yim kom nrhiav tau ib qho kev siv twj ywm tshwj xeeb rau kev tsav tsheb tsawg dua $ 1,000 . TreadmillDoctor.com qhov chaw kho qhov chaw kho kom zoo zoo ntawm cov khoom zoo thiab keeb kwm zoo kom koj pom tau tias lawv tau zoo npaum li cas. Hom npe uas muaj lub koob meej zoo tshaj plaws rau NordicTrack, Tseeb, Zeem Muag, Tug, thiab Precor.
Nov yog qee yam uas tau rov qab soj ntsuam dua:
- NordicTrack Commercial 1750: Qhov kev sib tw no muaj qhov nta los ua kom cov neeg feem coob nyiam, xws li 7-nti touchscreen, iFit workouts, thiab ob qho tib si sib txuas thiab poob. Nws muaj txoj hlua ntev thiab dav. 3.8 CHP lub cev muaj peev xwm ua haujlwm rau cov neeg siv uas muaj li ntawm 300 phaus.
- Proform Pro 2000: Qhov kev sib tw no muaj ib qho 3.5 tsav CHP thiab muaj ob qho tib si thiab ua rau tsis nta. Nws yog tshaj iFit rau workouts simulate ntau yam struts. Nws los nrog tus lav zoo kawg.
- Bowflex BXT116: Qhov no yog ib qho khoom siv nrog 3.75 CHP lub cev muaj zog thiab khij mus txog 15 feem pua.
Nrhiav Qhov Zoo Treadmill Bargains
Koj yuav pom qhov zoo tshaj plaws kev lag luam tshiab rau lub caij nplooj ntoos hlav tshiab thaum lub Ib Hlis Ntuj raws li cov khw muag khoom muaj peev xwm ntawm kev tawm dag zog. Qhov no kuj yog thaum koj yuav pom qhov kev xaiv zoo tshaj plaws. Thaum lub Rau Hli, koj tuaj yeem pib saib kev muag khoom ntawm cov qauv uas tseem nyob hauv Tshuag. Tsum paub tias feem coob ntawm cov muag khoom yuav muag txhua xyoo rau hauv lawv cov khw muag khoom pom zoo, yog li koj yuav tsum tau mus ncig xyuas cov nqi. Nws tuaj yeem them los siv sijhawm nrog tus neeg muag khoom tham txog seb koj npaj yuav siv cov taug kev, khiav, ntau hom neeg, thiab hom kev ua haujlwm. Lawv tuaj yeem pab koj txiav txim siab seb yam twg koj xav tau.
Koj yuav tau txais lub cav ntau tshaj plaws rau koj cov nyiaj los ntawm kev yuav khoom siv zoo dua qub. Muaj coob tus neeg muag cov khoom siv khov khib nyiab tom qab lawv cov kev txiav txim siab hnav lossis thaum lawv xav tau tsiv tawm. Nrhiav zoo deals los ntawm kev ntiag tug muag thaum lub caij ntuj sov. Koj tseem tuaj yeem yuav cov tub ntxhais kawm siv treadmills los ntawm gyms uas yog kho lawv cov tshuab. Tshawb xyuas cov qauv ntawm cov qauv koj xav tau thiab saib seb lawv tau tuav li cas rau cov khoom siv. Nug tus muag khoom tau ntev npaum li cas lawv tau muaj lub caij nkiag, ntau npaum li cas nws tau siv, thiab seb lawv puas tau ua haujlwm tu qab tu ncua .
Ib qhov zoo tshaj plaws los xav txog yog kev yug thiab kev teeb tsa ntawm qhov kev sib tw. Rau cov tshiab treadmills, qhov no tuaj yeem koom los yog muaj nyob rau ntawm tus nqi ntxiv. Raws li cov cav tov no hnyav dua 100 phaus thiab muaj qhov phem, nws tuaj yeem ua rau kom lawv mus rau theem sab. Yog tias koj tab tom yuav ib lub cav siv, koj yuav tsum npaj qhov no rau koj tus kheej. Kev them nqe tuaj yeem ua tau siab yog tias lawv tsis muaj nyob hauv tus nqi yuav khoom.
Lo Lus Ntawm
Tus kab treadmill tuaj yeem muab rau koj ua ib qho kev ua haujlwm zoo, tabsis koj xav tau kom koj tau txais lub tshuab kom zoo rau koj cov kev xav tau. Sim cov khoom sib txawv hauv chav ua si kom koj paub txog cov yam ntxwv koj nyiam. Tej zaum koj yuav tau txiav txim siab tactic tshaj plaws yog siv lub treadmill nyob rau hauv lub tsev qiv ntawv, tsev kawm ntawv, los sis chaw ua haujlwm ua ke tsis yog koj yuav tsev . Koj tuaj yeem hloov tau qhov sib tw ntawm cov twv tsis muaj cav thiab cov cav ntoo zoo uas muaj zog zoo kom tau ntau yam kev ua haujlwm.
> Qhov chaw:
> Edwards RB, Tofari PJ, Cormack SJ, Whyte DG. Cov Non-Motorized Treadmill Running Yog Kev Sib Koom Nrog Cov Cheeb Tsam Khoom Qis Qis Qis Qis Qis Tshaj Tawm Uas Muaj Kev Tshaj Tawm thiab Kev Tawm Tsav Tsheb Hauv Zog. Frontiers nyob rau hauv Physiology . 2017; 8. doi: 10.3389 / fphys.2017.00914.
> Smoliga JM, Hegedus EJ, Ford KR. Txhim khu lub cev muaj zog thaum lub sij hawm Taug kev thiab Khiav ntawm Ib Lub Tsis Yog Tsav Tsheb, Cov Treadmill Cov Kabmob. Kev Kho Mob hauv Kev Ua Si . 2015; 16 (3): 262-267. doi: 10.1016 / j.ptsp.2014.09.001.