Khoom noj khoom haus tsis tas yuav ua rau koj tsis zoo. Koj tuaj yeem koom nrog cov pluas noj uas muaj calorie ntau ntau thiab muaj roj, tab sis muaj ntau txoj hauv kev txaus siab rau koj qhov kev tshaib plab tsis rhuav tshem cov calorie bank. Nov yog tsib txoj hauv kev ua kom koj nyiam cov khoom noj kom zoo tshaj plaws.
Butternut Squash los ua Fabkis Fries thiab Mac 'n Cheese
Butternut squash yog ib qho ntawm cov khoom noj uas tsis zoo tshaj plaws.
Delicious, ntom, thiab nws tseem tswj kom tsis muaj calories thiab carbs. Ib qho zoo heev uas siv cov pob tw khawm yog tig kom nws tig rau hauv fried fries : Cia li muab cov taub hau khov rau hauv taub hau, ua rau lawv ntsev, thiab ci li 425 degrees rau 35-40 feeb. Koj muaj nws: tsawg-calorie, tsawg-rog, ci-tsis-kib fries. Lub gourd kuj yog ib txoj kev zoo heev uas yuav ua rau koj lub cev thiab cheese.
Maximize Qos yaj ywm thiab Luv Rice rau Cauliflower
Cauliflower yog trendy rau ib tug vim li cas. Lub veggie cruciferous yog ib qho khoom noj khoom haus pauv tagnrho txhua hnub. Craving mashed qos yaj ywm? Mus ib nrab ntawm cov qos yaj ywm thiab zaub paj: Nws yuav super-size koj feem tsis super-sizing calorie suav. Thiab txij li thaum lub cauliflower muaj xws li ib tug me me tsw, koj yuav NW nyuam qhuav pom ib qho sib txawv nyob rau hauv lub saj. Lub veggie kuj yog kev sib pauv zoo heev rau cov mov. Cia li plhaw nws nyob rau hauv ib rab, thiab koj tau txais koj tus kheej txhuv-daim me me nrog ib feem ntawm calories.
Spaghetti Squash Wherever Koj Yuav Siv Noodles
Yog tias koj nkag mus rau kev noj qab haus huv swaps (thiab koj tsis xav nyeem qhov no tshwj tsis yog tias koj yog), koj twv yuav raug hu kom paub txog spaghetti squash . Nyuam qhuav 42 calorie rau ib khob ntawm cov noodle-zoo li strands, thiab nws yog lub zoo meej hloov chaw rau spaghetti nyob rau hauv tag nrho koj nyiam nplej zom zaub mov.
High-Volume Veggies mus rau ntau tus Meatloaf
Meatloaf tsis tas yuav yog calorie kev phem. Pib nrog cov nqaij nyug ntxiv ntawm cov nqaij nyug, thiab sib tov nrog cov zaub cua zoo li tws hu nkauj kua txob, dos, thiab nceb. Tam sim no koj tau txais koj tus kheej ib feem ntawm meatloaf nrog ib feem ntawm cov calorie ntau ntau. Cov veggies tib yam no kuj yog ib txoj kev zoo rau ntau qhov (thiab txiav cov ntsiab lus ntawm calorie) ntawm taco nqaij thiab nqaij nyug macaroni. Mus sum nws: Thaum tsis ntseeg, ntxiv zaub.
Hloov Cov Roj, Npauj Npaim, Thiab Qe Nrog Cov Pumpkin Nyob Hauv
Koj xav mus zaum rau qhov no: Ib lub thawv ntim khoom qab zib thiab muaj peev xwm ntawm taub dag yog txhua yam koj yuav tsum ua kom nplua nuj thiab yooj yim brownies. Thiab tsis yog, koj yuav tsis saj lub taub dag. Nws cia li muab koj cov khoom coj los ua ib tus qauv zoo nkauj heev. Ua qhov kev kho ntawm ib feem hauv ib lub thawv ntim.