Yog tias koj muaj lub qab zib, muaj qee yam uas koj tuaj yeem ua rau hauv
Yog tias koj muaj lub qab zib, thawj zaug uas koj xav paub tom qab txiav txim siab pib lub Tshav Puam Sab Qab Teb yog: Puas muaj cov khoom noj kis tau ? Koj twb paub lawm tias koj yuav tau tshem cov khoom noj, khoom qab zib, ice cream, kua qab zib, thiab cov zoo li. Yog li cas yog sab laug?
Qee cov khoom qab zib thiab cov khoom qab zib tuaj yeem nyiam hauv txhua theem ntawm kev noj haus - tab sis tej zaum tsis yog hom koj tau siv los noj.
Nws yuav siv qee yam uas tau siv, tab sis feem ntau, cov khoom noj no yuav txaus siab rau kev yees thiab kom koj txhob cia cov chocolate chip ncuav qab zib.
Thiab lwm daim ntawv xov xwm zoo: Hauv kev tshem tawm cov tshuaj qab zib, cov zaub mov muaj plua plav , koj qhov palate yuav pib hloov thiab feem ntau yuav ua rau ntau tshaj li qhov ntshiab hauv ntuj, noj zaub mov zoo, xws li cov txiv hmab txiv ntoo (tab sis, txiv hmab txiv ntoo tsis muaj nyob rau hauv theem 1).
Sab Nraum Zej Zog Kev Noj Qab Haus Huv 1
Theem 1 yog qhov kev txwv ntau tshaj ntawm South Beach noj zaub mov. Cov theem no qhia txog cov khoom noj uas tsis muaj cov roj tsawg thiab carbohydrates, nrog rau cov khoom noj muaj protein ntau, cov protein ntau ntawm cov qe (qe thiab qe dawb, nqaij nruab deg, nqaij tawv nqaij thiab nqaij npuas, kua zaub), thiab tsis muaj rog thiab tsawg -qhov cov khoom noj siv mis. Tsis pub muaj txiv hmab txiv ntoo los yog txiv hmab txiv ntoo.
Hauv theem 1, cov khoom qab zib muaj tsawg tsawg rau tag nrho 75 calorie ntau rau ib qho ntawm cov khoom noj qab haus huv hauv qab no. Yog li, tsis ntau. Cov kev txwv no qee kom tsis txhob muaj cov neeg tsis noj qab haus huv ntawm cov dej cawv , uas yuav ua rau muaj teeb meem plab ntau rau neeg, tshwj xeeb tshaj yog yog noj ntau dhau.
Yog hais tias koj yog hom uas xav tau ib yam dab tsi qab zib tom kawg ntawm pluas noj los yog tsawg kawg ib zaug ib hnub twg, theem 1-tau txais kev txhawb zog yuav yog qhov koj txoj kev txuag txuag.
Feem ntau cov khoom qab zib, xws li qab zib thiab zib ntab, yog tawm ntawm lub rooj rau sab qab teb puam noj - txawm li ntawd los, koj tuaj yeem noj cov dej qab zib thiab zaub mov nrog cov nram qab no qab zib.
Ntawm cov no, Stevia thiab cov txiv hmab txiv ntoo cov txiv hmab txiv ntoo yog cov uas tsis tshua muaj feem yuav ua rau muaj kev mob nkeeg ntawm cov neeg tshawb xyuas, yog li ntawd koj yuav xav lo nrog cov. Qee cov kev tshawb fawb qhia tias acesulfame K, Nutrasweet, saccharin, thiab sucralose, tshwj xeeb, yuav ua rau muaj kev puas siab ntsws, metabolic syndrome, thiab qee cov qog nqaij hlav.
- Acesulfame K (Sunnette® thiab lwm tus)
- Nutrasweet (Equal ®)
- Saccharin (Sweet & Low®)
- Sucralose (Splenda ®)
- Stevia
- Qab Zib Cawv
- Monk Txiv Hmab Txiv Ntoo
- Agave Nectar (ib tablespoon ib hnub)
Cov khoom noj qab zib thiab khoom qab zib no tau pub rau hauv Phase Ib ntawm South Beach Noj cov zaub mov:
- Cov Candies - cov khoom qab zib uas tsis muaj suab thaj dawb xwb
- Chocolate hmoov - tsis muaj ntxiv qab zib
- Cocoa hmoov, unsweetened ci hom
- Fructose
- Fudge pops, tsis muaj suab thaj ntxiv
- Gelatin - tsis muaj piam thaj
- Cov pos hniav - tsis muaj piam thaj
- Jams thiab jellies - tsis muaj piam thaj
- Popsicles - tsis muaj piam thaj
- Syrups - tsis qab qab-dawb, xws li Maple Grove Qab Zib-dawb Maple Syrup thiab Da Vinci los yog Torani Qab Zib Dawb Qaub
Koj tuaj yeem xav txog txoj kev xa cov rog uas tsis muaj rog los yog yog cheese rau hauv ib qho khoom noj qab zib los ntawm cov cocoa hmoov thiab ib rab diav piam thaj los yog ib qho dej qab zib, xws li Stevia.
Sab Qab Teb Hiav Txwv Phaj So 2
Zaum 2 ntawm South Beach noj zaub mov kuj nce mentsis yooj yim dua theem 1 thaum nws tuaj yeem kho koj cov piam thaj vim tias koj tau qee txoj kev ywj pheej ntxiv.
Tsis yog tom qab daim ntawv teev cov zaub mov txwv, koj pib rov qab qee qhov kev siab dua, muaj fiber ntau, glycemic carbohydrate tsawg hauv koj cov khoom noj, xws li whole grains thiab fruit. Koj tuaj yeem tau ntxiv txog li ob mus rau peb qhov txiv hmab txiv ntoo - thiab qhov no yog ib txoj kev zoo thiab noj qab nyob zoo kom txaus siab rau koj cov hniav dawb.
Berries muaj cov ntsiab lus qab zib tsawg tshaj plaws ntawm tag nrho cov txiv hmab txiv ntoo kom lawv yog ib qho zoo tshwj xeeb tshaj yog thaum koj mus txog theem ob. Xav txog kev ua khoom noj qab zib nrog blueberries, raspberries, blackberries thiab sliced strawberries, thiab topping nrog koj tus kheej low-carb whipped cream .
Cov khib nyiab khov ua ke yuav siv los ua "good" cream; txhua yam uas koj tau ua yog hlais ib lub txiv tsawb, muab nws tso rau hauv lub tub yees, thiab muab cov mis khov rau koj xaiv, ntxiv rau lwm cov khoom xyaw uas koj xav tau, xws li cocoa hmoov thiab txiv laum huab xeeb rau txiv laum huab xeeb "chocolate" , khov nab kuab thiab pineapple rau ib lub tauj "zoo" qab zib, los yog khov strawberries rau ib cov txiv tsawb txiv tsawb "zoo" qab zib.
Koj tuaj yeem sab saum toj nws nrog cov txiv ntseej los yog cherries kawg.
Koj tseem tuaj yeem sib ntxiv cov hauv qab no hauv theem 2:
- Qee lub sijhawm tsawg tsaus semisweet lossis bittersweet chocolate
- 1 qho ntawm pudding - rog dawb thiab tsis muaj piam thaj
Nws yog ib qho tseemceeb uas yuav tau them sai sai rau koj lub cev qhov kev cuam tshuam los ntxiv rau hauv ntau cov carbs. Yog tias cov khoom noj ua kom poob siab los yog qhov hnyav nce, rov qab thiab sim ua tej yam tsis tshua muaj glycemic. Yog tias koj xav tias fuzzy headed los yog qis dua zog, tso. Mob hnyav poob zuj zus mus li 1 mus txog 2 phaus hauv ib lub lim tiam thaum Lub Sij Hawm Ob.
> Qhov chaw:
> Soffritti M1, Padovani M, Tibaldi E, Falcioni L, Manservisi F, Belpoggi F. Cov Kab Nqaij Cim Ntawm Aspartame: Lub Ceev Xav Tau Rau Kev Ntsuam Xyuas Rov Ntxiv. Am J Ind Med. 2014 Apr; 57 (4): 383-97. doi: 10.1002 / ajim.22296. Epub 2014 Lub Ib Hlis 16.
> Cov nyhuv ntawm Tsib Cov Khoom Qab Zib Swe rau Caco-2, HT-29 thiab HEK-293. Tshuaj Chem Toxicol. 2015; 38 (3): 318-27. doi: 10.3109 / 01480545.2014.966381. Epub 2014 Lub Xya hli ntuj 15.