Calories nyob rau hauv Publix Subs: Healthiest thiab Unhealthiest Choices
Yog tias koj zoo li ntau cov neeg noj qab nyob zoo, koj tsis txhob noj cov khoom noj ceev thaum noj su thiab lub taub hau mus rau lub khw muag khoom noj. Feem ntau cov khw muag khoom, xws li Publix, muab qhaub-thiab-mus qhaub cij uas muaj txiaj ntsig zoo thiab yooj yim. Tab sis dab tsi yog qhov kev noj qab haus huv thiab tsis zoo ntawm Publix sub xaiv? Txawm hais tias koj yuav tom Publix los yog lwm cov khw muag khoom noj hauv koj cheeb tsam, qhov kev xaiv zoo tshaj yog feem ntau tsim koj lub khob cij los yog xaiv ib qho yooj yim ntxiv kom cov calorie suav hauv kev tswj.
Noj qab haus huv Publix Sub Options
| Publix Qaib ntxhw Sub noj zaub mov tseeb | |
|---|---|
| Kev Pab Cuam: Ib nrab qis (170 g) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calorie 310 | |
| Calories los ntawm roj 40.5 | |
| Tag Nroj Tsuag 4.5 g | 7% |
| Saturated Rog 1 g | 5% |
| Cov roj cholesterol 30 mg | 10% |
| Sodium 800 mg | 33% |
| Carbohydrates 35 g | 12% |
| Dietary Fiber 5 g | 20% |
| Qab zib 9 g | |
| Protein 31 g | |
Cov neeg tau txais kev noj qab haus huv uas nyob hauv Publix yuav muaj ob peb qho kev xaiv noj dawb los ntawm kev xaiv. Koj yuav pom Publix subs, Grab-thiab-Go qhaub cij, txias Txaus-thiab-Mus Nqaij qaib thiab lwm yam kev xaiv xws li pizza, kua zaub, thiab zaub xam lav. Cov neeg tsis noj nqaij feem ntau yog xaiv cov qhaub cij vim lawv ceev thiab yooj yim rau noj ntawm txoj kev mus.
Yog li leej twg yog tus tshaj plaws publix subs thiab qhaub cij? Txhawm rau kom noj koj cov zaub mov ntawm txoj kev khiav, koj txoj kev xaiv zoo tshaj yog xaiv ib qho yooj yim nrog cov hom qoob mog thiab cov zaub. Txwv los yog tshem tawm cov rog rog li cheese los yog mayonnaise kom koj cov calorie thiab roj grams hauv kos. Koj tuaj yeem muab phom ntau dua li cov kua txob, cov qej, txiv tsawb peppers, lettuce, lws suav, los yog zaub ntxais ntxiv tsw thiab khoom noj rau koj lub cev tsis tas hloov calorie suav.
Lub Publix Turkey Sub yog ib qho ntse, tsawg-calorie xaiv. Cov lus qhia txog khoom noj khoom haus tau qhia rau lub half-size Boar lub taub hau Qaib ntxhw Sub rau tag nrho cov hom qoob mog uas tsis muaj ntxiv cheese los yog mayonnaise. Muaj lwm yam kev noj qab haus huv Publix cov kev xaiv thiab.
- Publix Ham Nqaij (ib nrab ntawm cov txiv hmab txiv ntoo) nrog rau lub ncuav npua ntawm lub khob cij ua ke rau tag nrho cov hmoov nplej. 310 calories, 5 grams roj, xoom grams trans roj, 27 grams protein, 38 grams carbohydrate, 5 grams fiber, thiab 1070 milligrams sodium. Yog tias koj tseem tabtom txo koj cov ntsev noj haus, qhov kev xaiv no-thaum qis qis-yuav tsis yog qhov zoo rau koj.
- Lub Publix Roast Beef Sub (ib nrab ntawm cov txiv hmab txiv ntoo los ntawm Boar lub taub hau ci nqaij nyug ntawm tag nrho cov qhob nplej) muab 360 calories, 7.5 grams roj, pes tsawg grams trans roj, 35 grams protein, 35 grams carbohydrate, 5 grams fiber, thiab 370 milligrams ntawm sodium.
- Publix Veggie Sub (ib nrab ntawm cov txiv hmab txiv ntoo thiab cov cheese ua rau tag nrho cov hnav qoob) muab 300 calories, 9 mus rau 10 gram roj, xoom grams trans roj, 17 grams protein, 35 grams carbohydrate, 5 grams fiber , thiab 265 mus rau 520 milligrams ntawm sodium nyob ntawm seb koj xaiv cov cheese. Yog tias koj xav txiav cov calorie ntau ntau los ntawm cov qhaub cij, tshem tawm cov cheese kom tseg txog 80 calories thiab 6 mus rau 7 grams roj.
- Rau cov neeg noj qab haus huv uas xav tau cov tsoos tsawv ntau nrog cov nqaij me me, Publix American Sub (ib nrab ntawm cov txiv hmab txiv ntoo nrog Boar lub taub hau nqaij npua, nqaij nyug nqaij nyug, nqaij nyug ciog thiab cheese rau tag nrho cov qhob cij) 450 lub plab, 19 grams roj, zero grams trans fat, 32 grams protein, 36 grams carbohydrate, 5 grams fiber, thiab 880 mus 1090 milligrams ntawm sodium nyob ntawm seb koj xaiv cov cheese. Yog tias koj xav txiav cov calorie ntau ntau los ntawm cov qhaub cij, tshem tawm cov cheese kom tseg txog 80 calories thiab 6 mus rau 7 grams roj.
Publix Ham thiab Qaib Cov Txwv (310 calorie tsis muaj cheese) thiab Publix Cuban Sub (320 calorie) kuj muaj kev xaiv rau cov tib neeg uas saib lawv cov calorie thiab rog kom tsawg.
Lwm cov kev xaiv sandwich koj yuav pom hauv lub lag luam no yog Publix Grab-and-Go Sandwich . Koj tuaj yeem xaiv cov qhaub cij los nrog cov qhob cij, qhwv, lossis croissants hauv ntau yam xws li Classic Italian, Sausalito, los yog Chicken Cransational. Muaj ntau cov qhaub cij ntau dua li ntawm ib nrab ntawm cov me thiab feem ntau twb muaj cov khoom qub (xws li cheese) uas nce cov roj thiab calorie suav.
Publix Grab thiab Go Sandwiches yuav muaj kev noj qab haus huv tshaj plaws. Piv txwv li, Publix Deli Qaib Cov Ncauj Qaib Qaib Qaib (255 grams) pub 510 calories, 17 grams roj, 49 grams carbohydrate, thiab 40 grams protein.
Tab sis lub pob zeb no tseem tuaj yeem tsub kom koj cov tshuaj ntsev kom tsawg li ntawm 1580 milligram. Lub Boar Lub Taub Hau Everroast Chicken Cransational Grab thiab Go Croissant yog ib qho qis dua calorie xaiv nrog 510 calories, 35 grams roj, 36 grams carbohydrate, thiab 16 grams ntawm protein. Koj mam li haus 720 milligrams ntawm sodium nrog rau cov khoom noj no.
Cov Kev Noj Qab Haus Huv Tsawg Publix Sub Options
Raws li koj xav, kev noj qab haus huv Publix cov kev xaiv qis yog cov uas muaj ntau cov nqaij rog , cov cheese, thiab cov tshuaj yau. Cov qhaub cij ntau dua los kuj muaj roj thiab ntau dua.
- Publix Chicken Cordon Bleu Kub Sub (tag nrho loj) suab noj qab nyob zoo vim nws tau nrog nqaij qaib. Tab sis lub Sandwich kuj muaj xws li nqaij npuas kib thiab cheese. Nws muab txog li 1260 calories ntawm koj cov khob cij thiab cheese xaiv.
- Publix Boar lub taub hau Philly Cheese Sub (tag nrho loj) muab txog li 1915 calories nyob ntawm seb koj cov qhob cij thiab cheese.
- Publix Chicken Tender Sub (tag nrho loj) muab txog rau 2005 calorie ntau ntau nyob ntawm koj cov khob cij thiab cheese xaiv
Ib qho tsawg tshaj plaws uas muaj kev noj qab haus huv Grab-thiab-Mus qhaub cij yog Publix Qaib Cov Txwv Italian Lawm & Mus Hloov uas muab 680 calories ib pob khoom. Thiab Classic Italis Boar Lub Taub Hau Ntsuab thiab Mus Sandwich muab 770 calories.
Noj qab nyob zoo ntawm Publix
Yog koj ua koj lub khw muag khoom noj hauv Publix thiab koj tab tom sim noj zaub mov zoo, muaj ntau hom kev pab cuam uas yuav pab tau koj mus txog koj lub hom phiaj.
Publix GreenWise cov khoom yog cov khoom tsim nyog raws li qee yam kev noj qab haus huv. Raws li lub tuam txhab khoom noj khoom haus:
- yuav tsum yog USDA Organic
- yuav tsum ua nrog tsawg 70 feem pua ​​cov khoom xyaw organic
- tsis muaj cov khoom txig tshwjxeeb, pleev xim, lossis xim; tej zaum yuav muaj xim los ntawm tej yam ntuj tso
- tsa tsis muaj tshuaj tua kab mob los yog ntxiv cov tshuaj hormones
Nco ntsoov, yog tias koj muaj lub hom phiaj ntawm kev noj qab haus huv (xws li poob qhov nyhav , txiav rov qab qab zib, los yog txo koj lub ntsev kom tsawg), Greenwise khoom tsis yog qhov kev xaiv zoo tshaj rau koj tshaj ib yam khoom uas tsis muaj ntawd daim ntawv lo. Piv txwv li, Greenwise khoom yuav yog organic thiab preservative-dawb, tiam sis nws kuj tseem muab ntau suab thaj, ntsev, lossis calorie ntau dua lwm yam khoom tsis muaj daim ntawv lo.
Cov neeg ua haujlwm publix kuj tseem tuaj yeem ua haujlwm kom zoo dua Cov Kev Xaiv Tshaj Plig Zoo Tshaj Tawm los pab lawv sai sai cov khoom noj uas muaj kev xaiv zoo hauv qee hom. Piv txwv, yog tias koj tab tom yuav khoom noj rau lub paj hlwb zoo tshaj plaws , koj tuaj yeem nrhiav qhov Kev Xaiv Tshaj Tawm Zoo Tshaj kom paub qhov kev xaiv kom muaj kev noj qab haus huv ntau (xws li fiber) thiab tsawg dua cov khoom xyaw tsis zoo, xws li ntxiv qab zib.
Thiab thaum kawg nco ntsoov tias txawm tias koj xaiv qhov kev noj qab haus huv Publix lossis xaiv kom tsis muaj kev noj qab haus huv ntau, koj yuav ncav cuag koj cov hom phiaj sai dua yog tias koj muaj kev noj mov hauv qhov kev pabcuam tiav, kev pabcuam ntev xaiv cov zaubmov zoo thiab kev ua txhua hnub.
> Source:
> Publix. Subs thiab Ntau. 2017.