Calories nyob hauv Croissants thiab Nyiaj Noj Qab Haus Huv
Yog tias koj nyiam croissants, koj yuav pom tias nws nyuaj rau lawv nyob rau hauv txoj kev npaj zaubmov noj zaubmov . Cov neeg ua haujlwm nrov zoo yog cov muaj calorie ntau ntau thiab vim tias lawv tau nrog butter , lawv kuj muab cov roj saturated. Tab sis koj noj tau croissants thiab tseem poob phaus, tsuav koj ua raws li ob peb lub tswv yim ntse.
| Croissant Nutrition Facts | |
|---|---|
| Kev Pab Cuam 1 Muab Kev Pab (100 g) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 231 | |
| Calories los ntawm Fat 63 | |
| Tag Nrho Cov Rog 7g | 11% |
| Saturated Rog 12g | 60% |
| Polyunsaturated roj 0.6g | |
| Monounsaturated rog 3.1g | |
| Cholesterol 28mg | 9% |
| Sodium 266mg | 11% |
| Cov tshuaj phaj 67mg | 2% |
| Carbohydrates 26g | 9% |
| Kev noj haus Fiber 1.5g | 6% |
| Qab zib 6g | |
| Protein 4.7g | |
| Vitamin A 8% | |
| Calcium 2% ยท Iron 6% | |
| > * Raws li 2,000 calorie diet | |
Cov calorie ntau nyob rau hauv ib tug croissant yuav nyob ntawm seb tus croissant loj npaum li cas. Lwm cov ntaub ntawv qhia txog khoom noj khoom haus zoo yuav txawv rau. Cov ntaub ntawv teev nyob rau ntawm daim ntawv no yog rau tus neeg nruab nrab los yog tus qauv croissant. Ntawm no yog qhov sib txawv me me sib txawv.
- Mini croissant: 114 calories, 2 grams protein, 13 grams carbohydrate, 1 gram fiber, 6 grams rog, 3 grams saturated roj
- Me me croissant: 171 calories, 3 grams protein, 19 grams carbohydrate, 1 gram fiber, 9 grams rog, 5 grams saturated roj
- Loj croissant: 272 calories, 5 grams protein, 31 grams carbohydrate, 2 gram fiber, 14 grams rog, 8 grams saturated roj
Tab sis dab tsi txog ntau hom croissants? Cov neeg ua lag luam tau nyiaj ntau yuav siv Costco croissants . Kirkland Kos npe Butter Croissants yog cov loj heev. Lawv muab 339 calories, 17 grams roj, 12 grams roj saturated, 36 grams carbohydrate, 2 grams fiber, 7 grams protein.
Floised croissants kuj nrov.
Tab sis ntxiv lwm cov khoom noj qab zib los yog cov khoom qab zib rau cov zaub mov zoo tuaj yeem ua kom muaj calories ntxiv thiab txo kev noj haus.
- Ib qho me me cheese croissant , muab 174 calories, 4 grams protein, 20 grams carbohydrate, 1 gram fiber, 9 grams rog, thiab 4 grams saturated roj.
- Ib qho chocolate croissant muaj 240 calories, 4 grams protein, 28 grams carbohydrate, 2 gram fiber, 13 grams rog, thiab 7 grams saturated roj
- Ib cov txiv hmab txiv ntoo croissant yuav muab 226 calories, 4 grams protein, 27 grams carbohydrate, 2 grams fiber, 11 grams roj thiab 6 grams roj saturated.
Thiab ntawm chav kawm, yog tias koj ntxiv ib qho topping rau koj tus croissant koj yuav nce lub roj thiab calories zoo li. Yog tias koj kis ntawm butter , koj yuav muaj ntxiv txog 100 calories thiab 11 grams roj thiab 7 grams roj saturated. Ib qho kev pabcuam mis nyuj cheese yuav nce lub calorie suav los ntawm 35 calorie ntau ntau, 3.5 grams roj thiab 2.2 grams roj saturated.
Cov Croissants Noj Qab Haus Huv?
Koj tuaj yeem suav cov zaub mov noj hauv cov zaub mov noj qab haus huv , tab sis cov croissants lawv tus kheej tsis muab cov zaub mov muaj txiaj ntsig ntau. Qhov tseeb, qee cov kws txawj noj zaub mov yuav hais tias qhov ci zoo yog qhov chaw "npliag calories." Cov roj npliag calorie cov khoom noj muaj zog feem ntau hauv daim ntawv ntxiv cov suab thaj thiab cov zaub mov tsis zoo xws li roj nyeem lossis roj rog. Ntau yam khoom noj uas tsis muaj calorie kuj tseem muaj cov tshuaj ntsev ntau.
Yog tias koj nyiam croissants thiab koj xav kom lawv nyob hauv koj qhov kev npaj tsis yuag ploj los sis kev noj zaub mov kom zoo , ua qhov loj tshaj qhov qub. Hla lub hom loj heev thiab xaiv tus me croissant xwb. Koj tuaj yeem txiav koj qhov haujlwm hauv ib nrab.
Tom qab koj kho nrog cov txiv hmab txiv ntoo tshiab es tsis txhob jam lossis jelly los txiav cov calorie ntau ntau .
Thiab hla lub butter tag nrho. Croissants twb tau ci nrog butter, yog li koj tau txais creamy saj tsis ntxiv kis.
Qhov kawg, ua koj tus me croissant nrog ib qho lean ntawm protein . Protein yuav pab kom koj muaj kev txaus siab kom koj tsis txhob tshaib plab sai sai tom qab koj noj mov.
Khaws Cia Croissants
Croissants tsis nyob twj ywm tshiab ntev heev. Zoo li feem ntau cov khoom ci, nws feem ntau tsis pom zoo kom koj muab tso rau hauv nws vim nws yuav hloov qhov kev ntxhib los mos. Tab sis ib tug croissant yuav kav ntev dua (txog li ib lub lim tiam) thaum txias.
Yog tias koj cia tus neeg pw hauv koj lub txee rau khoom noj khoom haus los yog pantry, muab nws xoob kom pab tau kom muaj kev ntxhov siab thiab zoo nkauj.
Nws yuav tsum nyob twj ywm tshiab mus txog ob hnub.
Koj puas khov tau ib tug croissant? Koj tuaj yeem ua tau, tab sis thaw lawv yuav ua kom tsis muaj teeb meem. Yog hais tias koj microwave ib khov croissant, nws yuav yuav ntub dej thiab kua dej. Nws yog qhov zoo tshaj rau thaw lawv nyob rau lub countertop thiab ces sov lawv nyob rau hauv qhov cub.
Txoj Kev Noj Qab Haus Huv Si Npaj Croissants
Yog tias koj ua haujlwm rau hauv chav ua mov thiab xav npaj ib tus neeg noj qab haus huv, xav saib xyuas koj tus kheej txhuam cov nplej. Lawv siv sij hawm me ntsis thiab calorie suav yuav txog tib yam li ib txwm tu siab, tab sis koj yuav tau txais me ntsis ntawm fiber ntau rau boost satiety thiab kev kho mob .