Pluas tshais cereal tsis yog rau cov me nyuam xwb thiab tuaj yeem ua ib qhov noj qab haus huv thiab noj qab nyob zoo ntawm txhua tus menyuam noj hmo sawv ntxov. Saib rau hom tshuaj tsawg dua hauv qab zib, sodium , thiab rog, tab sis siab dua hauv fiber ntau thiab protein ntau. Calorie suav tseem ceeb heev. Nws tseem yog lub tswv yim zoo los saib cov khoom xyaw. Tag nrho cov nplej los yog cov oats yuav tsum nyob rau saum toj ntawm cov khoom xyaw.
Muaj ntau ntau hom thiab ntau hom khoom noj pluag tshais rau ntawm cov khw muag khoom noj. Muaj ntau tus lawv tau muag rau cov menyuam yaus, tab sis muaj ntau ntau hom uas ib tug neeg laus tuaj yeem yuav hlub. Ua tib zoo saib ntawm kev noj zaub mov xya qhov loj tshaj-hom cereal (Post, Kellog's, thiab General Mills) uas zoo tiag tiag rau cov laus:
Ncej Cov Nplej Tsiaj
| Tshaj Shredded Nplej Zaub Nyoos Qhov Tseeb | |
|---|---|
| Kev Pab Cuam 1 qho (49 g) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 170 | |
| Calorie los ntawm Fat 9 | |
| Tag Nrho Rog 1g | 2% |
| Saturated rog 0g | 0% |
| Polyunsaturated rog 0.5g | |
| Monounsaturated rog 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Tshuaj Pov Paus 190mg | 5% |
| Carbohydrates 40g | 13% |
| Kev noj haus Fiber 6g | 24% |
| Qab zib 0g | |
| Protein 6g | |
| Vitamin A 0% · Vitamin C 0% | |
| Calcium 2% · Iron 6% | |
| > * Raws li 2,000 calorie diet | |
Cov hmoov nplej yog ib qho yooj yim ntawm txhua lub cereal. Nws tsis muaj dab tsi tab sis nplej thiab me ntsis ntawm BHT ua ib qho kev txuag . Nws tsis muaj ntsev thiab tsis muaj suab thaj thiab ib khob ntawm cov hmoov nplej Shredded muaj 6 gram fiber thiab 6 grams protein, uas ua rau nws xaiv saum toj kawg nkaus ntawm no.
Calorie-txawj ntse nws yog li ntawm nruab nrab ntawm lub pob, nrog 170 calorie ntau ntau.
Pab Shredded Nplej nrog qee cov txiv hmab txiv ntoo tshiab thiab cov mis los yog mis nyuj almond. Txij li nws tsis muaj qab zib, koj tuaj yeem ntxiv cov hmoov nplej qab zib thiab tseem qis dua 5 gram ntawm kev noj haus.
General Mills Fiber Ib
Pluas tshais lub sijhawm zoo rau kev haus ntau dua, thiab ib khob ntawm Fiber Cereal muaj 28 grams fiber ntau.
Tus thawj Fiber Ib tug tsis muaj suab thaj thiab 4 grams ntawm cov protein. Nws nyob rau hauv qis kawg ntawm calories, dhau lawm, nrog 120 tauj ib khob. Nws thawj ob qho khoom xyaw yog cov qoob nplej tseem grain thiab pob kws bran. Nws tsis yog qhov qis hauv sodium, nrog 220 milligrams ib khob. Tab sis nws tsis siab nyob hauv sodium yog.
Cov neeg feem coob xav tau cov txuj ci ntau dua, tiam sis ceev faj yog tias koj xav hloov mus rau qhov khoom no los ntawm qis-fiber ntau cereal. Koj yuav tsum pib nrog ib nrab khob (uas yog qhov loj me me rau ntawm lub box) thiab ua haujlwm rau koj txoj kev. Yog vim li ntawd koj lub plab zom kuj yuav tsum tau siv sij hawm me ntsis kom thiaj siv tau cov fiber ntau ntxiv.
General Mills Cheerios
Ib khob ntawm Cheerios (thawj daim) raws li tsuas yog ib yam kab ntawm qab zib, 3 grams fiber, 3 grams ntawm protein thiab tsuas 100 calories. Thawj cov khoom xyaw yog cov qos yaj ywm tag nrho thiab pob kws ua pob kws. Nws kuj muaj 140 milligrams sodium per ib khob, yog li nws zoo heev rau noj ntsev tsawg tsawg .
Pab Cheerios nrog koj nyiam hom mis thiab qee cov txiv hmab txiv ntoo los yog txiv hmab txiv ntoo. Nws yog lwm lub cereal uas tawm mus rau ib rab diav suab thaj yog tias koj nyiam ib yam khoom qab zib.
General Mills Tag Nrho
Tag nrho tus loj tshaj plaws yog tias nws muaj loaded nrog cov vitamins thiab minerals. Tau kawg, tag nrho cov cereal no muaj zog nrog qee qhov micronutrients , tab sis tag nrho muaj 100 feem pua ntawm lawv feem ntau.
Qhov no yog qhov zoo, tab sis nws tseem ceeb heev uas yuav tau noj cov zaub mov kom zoo dua qub kom txaus rau hnub ntawd.
Tag nrho yog zoo vim tias nws muaj 4 grams fiber, li 3 grams protein, thiab 133 calories. Qhov no yog qhov zoo nkauj zoo-ntse, nrog 186 milligrams. Nws muaj qab zib ntau dua li lwm hom tshuaj, thiab tau muab teev cia ua cov khoom thib ob, tom qab whole grain wheat, thiab muaj txog 7 grams qab zib ib khob ntawm cov cereal qhuav. Tab sis nws yog qhov zoo thaum koj tsis ntxiv ntau qab zib. Ntxiv berries thiab txiv hmab txiv ntoo rau cov tsos mob ntxiv.
Ncej Ncuav Qab Zib Sab Nraud
Qhov no yuav yog ib qho ua rau nws vim nws yog ib qho ntawm lub khob cij, tab sis hav, tsis yog txhua leej txhua tus xav tau ib yam dab tsi uas qab qab zoo li duab los qhia txhua hnub.
Tab sis txawm tias nws yog qab zib, thawj ob ntawm cov khoom xyaw yog pob kws thiab cov qoob loo tseem grain (koj xav tau tias ntau npaum li cas cereals muaj qab zib teev ob).
Nws muaj qab zib ntau dua li lwm tus, nrog rau 8 gram ib khob ntawm cov cereal qhuav, yog li nws tsis yog ib lub tswv yim zoo ntxiv rau ntau yam qab zib rau ib lub tais. Tab sis nws muaj li 3 grams fiber ntau thiab 3 grams protein. Ib lub khob muaj li ntawm 160 calories thiab 187 milligrams sodium, uas tsis yog phem.
General Mills Wheaties
Wheaties tsis yog tiag tiag cereal qab zib, tab sis lawv muaj me ntsis qab zib ntxiv. Tseem, nrog 133 calories, 253 milligrams sodium, 5 grams qab zib, 4 grams fiber ntau thiab 3 grams protein, nws yog xaiv khoom noj rau kev noj tshais. Thawj ob cov khoom xyaw yog cov qoob nplej thiab suab thaj.
Wheaties zoo thaum nws muaj teeb meem nrog txiv hmab txiv ntoo los yog txiv ntoo, nrog rau hom koj nyiam hom mis. Tej zaum qee cov txiv hmab txiv ntoo thiab cov txiv ntoo roj rau ntawm ib sab.
General Mills Pob Tsawb Chex
Pob kws Chex yog lwm qhov cereal dawb, tab sis nws tsis muaj calories thiab qab zib, yog li nws ua rau saum toj xya. Ib lub khob muaj 120 calories, 220 milligrams sodium, 3 grams qab zib, 2 grams fiber, thiab 2 grams protein. Thawj ob cov khoom xyaw yog cov noob qoob loo thiab pob kws.
Txij li nws tsis muaj suab thaj, koj yuav ntxiv me ntsis ntawm qab zib. Tab sis txij li nws yog nyob rau sab tsawg kawg li deb raws li fiber ntau, kuv xav tias nws yuav tsum tau txais kev pab nrog ib tug loj pab ntawm txiv hmab txiv ntoo tshiab.
Cov Uas Uas Tsis Txhob Ua Rau Lub Xya Hli
Cov npe no tsis yog qhov phem rau koj, tiam sis lawv tsis tau sau cov npe ntawm tus neeg laus noj qab haus huv tshais noj tshais.
General Mills Golden Grahams
Cov lus qhia txog khoom noj khoom haus ib khob:
- 160 calorie ntau ntau
- 320 milligrams sodium
- 13 grams qab zib
- 3 grams fiber ntau
- 3 grams protein
Thawj ob cov khoom xyaw: tag nrho cov qoob nplej, qab zib
Lus Cim: Cov piam thaj ntau thiab ntau cov ntsev ntau rau cov pluas su. Fiber ntau thiab protein ntau zoo.
General Mills Basic 4
Cov lus qhia txog khoom noj khoom haus ib khob:
- 200 calorie ntau ntau
- 280 milligrams sodium
- 13 grams qab zib
- 4 grams fiber ntau
- 4 grams protein
Thawj ob cov khoom xyaw: tag nrho cov nplej tseem grain, cornmeal
Lus Cim: Cereal nrog ntau ntau qab zib. Phem heev, vim tias nws tau txais cov protein ntau thiab fiber ntau kom ua rau kuv zoo siab.
Kellogg lub Raisin Bran
Cov lus qhia txog khoom noj khoom haus ib khob:
- 190 calorie ntau ntau
- 210 milligrams sodium
- 18 grams qab zib
- 7 grams fiber ntau
- 5 grams protein
Thawj ob cov khoom xyaw: tag nrho cov nplej tseem grain, raisins
Lus Cim: Nws muaj suab thaj, tab sis ntau npaum li ntawd los ntawm cov raisins, uas tsis yog txhua qhov phem. Nws muaj ntau cov fiber ntau thiab muaj protein ntau zoo.
Kellogg's Special K
Cov lus qhia txog khoom noj khoom haus ib khob:
- 120 calorie ntau ntau
- 220 milligrams sodium
- 4 grams qab zib
- 0 grams fiber ntau
- 6 grams protein
Thawj ob cov khoom xyaw: txhuv, hom qoob mog gluten
Lus Cim: Muaj ntau cov protein ntau thiab cov calorie ntau ntau, tab sis tsis muaj fiber ntau.
Kellogg cov khoom 19
Cov lus qhia txog khoom noj khoom haus ib khob:
- 110 calorie ntau ntau
- 220 milligrams sodium
- 4 grams qab zib
- 1 gram fiber ntau
- 3 grams protein
Thawj ob cov khoom xyaw: milled pob kws, qab zib
Lus Cim: Tsis yog phem heev. Tsawg cov calorie ntau ntau thiab qab zib, thiab muaj qee cov protein, tab sis kuj tseem muaj fiber ntau.
Kellogg's Cracklin 'Oat Bran
Cov lus qhia txog khoom noj khoom haus ib khob:
- 257 calorie ntau ntau
- 180 milligrams sodium
- 19 grams qab zib
- 8 grams fiber ntau
- 5 grams protein
Thawj ob cov khoom xyaw: tag nrho grain oats, qab zib
Lus Cim: Ntawm qhov zoo nws tsis siab hauv sodium thiab muaj ntau cov fiber ntau thiab protein ntau. Ib qho downside yog tias nws muaj ntau ntau qab zib thiab qhov no yog ib qho cereal uas muaj roj ntau, nrog rau 9 gram.
Post Txiv Neej Ceev
Cov lus qhia txog khoom noj khoom haus ib khob:
- 420 calorie ntau ntau
- 540 milligrams sodium
- 10 grams qab zib
- 14 grams fiber ntau
- 12 grams protein
Thawj ob cov khoom xyaw: tag nrho grain hom qoob mog hmoov, barley hmoov
Lus Cim: Ntau ntau calorie ntau ntau rau noj tshais cereal thiab ntsev ntau dhau. Tiam sis nws muaj fiber ntau thiab protein ntau.
Ncej Raisin Bran
Cov lus qhia txog khoom noj khoom haus ib khob:
- 190 calorie ntau ntau
- 230 milligrams sodium
- 20 grams qab zib
- 8 grams fiber ntau
- 5 grams protein
Thawj ob cov khoom xyaw: tag nrho cov nplej tseem grain, raisins
Lus Cim: Ntawm no yog lwm rooj plaub uas qhov qab zib ntxiv tau los ntawm cov raisins. Nws muaj ntau cov fiber ntau thiab protein ntau.
Cov Uas Uas Tsis Txhaum Kom Muaj
Yog li cas tsis muaj noj tshais cereal uas tsis zoo rau koj zoo li? Cov txiv hmab txiv ntoo no tsis muaj nyob hauv cov txiv hmab txiv ntoo tseem muaj qe los yog tsis muaj fiber. Thiab qee cov muaj ntau hom qab zib. Zoo li cov no:
Kellogg's Rice Crispies
Cov lus qhia txog khoom noj khoom haus ib khob:
- 160 calorie ntau ntau
- 227 milligrams sodium
- 12 grams qab zib
- 0 grams fiber ntau
- 1 grams protein
Thawj ob cov khoom xyaw: txhuv, qab zib
Lus Cim: Qhov no tsis yog qhov phem tshaj cereal, tab sis nws yog disappointing haum.
Post Fruity Pebbles
Cov Khoom Noj Khoom Haus rau ib lub khob:
- 145 calorie ntau ntau
- 192 milligrams sodium
- 12 grams qab zib
- 0 grams fiber ntau
- 2 grams protein
Thawj ob cov khoom xyaw: txhuv, qab zib
Lus Cim: Cov no yog cov xim nplej heev.
Kellog's Fridge Loops
Cov lus qhia txog khoom noj khoom haus ib khob:
- 113 calorie ntau ntau
- 141 milligrams sodium
- 13 grams qab zib
- 3 grams fiber ntau
- 2 grams protein
Thawj ob cov khoom xyaw: qab zib, pob kws hmoov nplej sib tov
Ceebtoom: Tejzaum yog kev nyiam menyuam thaum yau, tabsis tsis yog kev xaiv loj.
Ib lo lus los ntawm
Noj cereal rau pluas tshais yog ib lub tswv yim zoo vim nws yooj yim los npaj. Koj tuaj yeem noj mov ua noj ceev thiab tawm lub qhov rooj mus pib koj lub hnub tsis khoom. Xaiv cov txiv hmab txiv ntoo uas muaj cov nplej uas tsis muaj piam thaj thiab hnav lawv cov txiv hmab txiv ntoo tshiab thiab cov txiv hmab txiv ntoo ntxiv rau cov txiaj ntsig zoo ntxiv.
Qhov chaw:
General Mills Inc. "Cereals."
Kellogg Co. "Peb hom s."
Cov Khoom Tom Qab. "Peb Hom."