Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 213
Rog - 4g
Carbs - 36g
Protein - 6g
Tag Nrho Sij Hawm 190 min
Npaj ua ntej 10 min , Ua noj 180 min
Cov Hauj Lwm 10 (1 daim txhua)
Spelled yog ib qho ancient grain uas yog tus yawm txiv yawm txiv niaj hnub niaj hnub nplej. Spelled qhob cij muaj qab ntxiag tsw qab uas ntau tus xav tias yog superior rau lwm cov nplej los yog cov qhob nplej ntau. Nws tseem muaj nyob rau hauv kev noj haus fiber ntau, yog li nws yog ib qho tseem grain tag nrho los ntxiv rau koj cov khoom noj.
Koj xav tau me ntsis roj rau daim ntawv qhia no. Peb siv roj ntsha canola rau daim ntawv qhia no vim tias nws tsis muaj roj muaj roj tsawg thiab nws yog ib qhov noj qab haus huv ua rau roj vim nws muaj roj omega-3 thiab cov nqaij rog monounsaturated, tab sis koj tuaj yeem siv roj zaub txawv dua yog tias koj nyiam.
Lus Cim: Spelled muaj gluten, tab sis nws tsis yog 'muaj hwjchim' raws li cov gluten pom nyob rau hauv cov hmoov nplej (tshwj xeeb yog qhob hmoov), yog li nws tsis sawv li siab. Nws yuav pab kom tau qhov muag ntawm lub khob cij ua khob noom rau thawj ob peb feeb. Yog hais tias lub mov paj zoo nkaus li khiav dhau, ntxiv me ntsis ntxiv hmoov, thiab yog hais tias nws zoo li nws heev qhuav, ntxiv ib tablespoon los yog ob tug ntawm cov dej. Qee zaum, txawm hais tias koj ua tau zoo tshaj plaws, cov loaf tsis ua kom zoo thiab txawm tias nws poob thaum nws ci. Lub khob cij tseem qab qab zoo - nws cia li zoo li tu siab me ntsis.
Yog hais tias koj tsis xav kom muaj ib qho poob loaf, xav kom ntxiv ib diav ntawm tseem ceeb hnoos gluten rau hauv daim ntawv qhia.
Cov khoom xyaw
- 1/4 khob dej (kwv yees li 105 F)
- 1 1/2 teaspoon ntsev
- 2 tablespoons canola roj
- 3 tablespoons zib mu
- 3 1/2 khob spelled hmoov nplej
- 1 3/4 teaspoons khob cij tshuab poov xab
Npaj
- Ncuav dej rau hauv qhob cij tshuab lo lo ntxhuav. Tom ntej, ntxiv ntsev, canola roj, thiab zib ntab.
- Ntxiv cov hmoov nplej, hauv ib hom mound, yog li qee qhov nws tau sau saum cov dej (qhov no yog qhov tseem ceeb tshaj yog tias koj muab koj lub khob cij los pib hnub tom qab - koj xav kom cov kua dej tawm ntawm cov dej kom txog thaum lub khob noom cookie pib mus sib tov).
- Nrog ib rab diav, ua kom zoo me me nyob rau hauv nruab nrab ntawm lub pov toj, thiab nchuav cov poov xab rau hauv qhov zoo.
- Txhob pub ua mov ci rau 1 1/2 phaus loaf (theem pib) nrog qhov nruab nrab qis los sis pom ntawm koj phau ntawv qhia phau ntawv qhia.