Spelled yog cov qoob loo qub uas zoo li cov nplej hauv cov tsos zoo li tab sis muaj tougher husk, uas pab tiv thaiv cov nutrients hauv cov qoob loo. Hmoov ua los ntawm spelled muaj ib lub txiv ntseej, me ntsis tsw qab zib thiab yuav siv tau rau feem ntau cov zaub mov uas hu rau cov nplej lossis tag nrho cov hmoov nplej.
Lub xeem lub npe yog Triticum aestivum var. spelta. Nws yog Ameslikas hauv Iran ze li ntawm 5000 txog 6000 BC
Spelled tau nce hauv teb chaws Europe rau ntau tshaj 300 tawm xyoo, thiab tam sim no nyob rau hauv North America rau ntau tshaj 100 xyoo. Nws tau siv ntau tshaj plaws li ib qho khoom noj pub rau cov tsiaj, tab sis, nws tau txais qhov chaw ua khoom noj ua ke vim nws cov khoom qab qab thiab cov khoom noj khoom haus.
Spelled yog kuv nyiam grain thiab tau txij li thaum kuv tau nkag mus rau nws nyob rau hauv lub 1990s. Tom qab ntawd, kuv qee zaum yuav tsum tau xaj qev qis qis hauv ib qho thiab siv ib lub me me liaj iav ua kom hmoov nplej. Tab sis hnub no, spelled hmoov yuav tau muas ntawm cov khw muag khoom noj feem ntau. Koj yuav pom nws nyob hauv cov khoom noj los sis cov khoom ci ntawm lub khw. Cov khoom noj uas tau sau nrog cov ntawv sau kuj muaj ntau thiab muaj xws li crackers, ncuav qab zib, pasta thiab lwm yam khoom noj thiab khoom noj.
Ua noj thiab ci nrog Spelled
Zoo li hom qoob mog, barley thiab rye, spelled yog ib gluten grain. Gluten yog cov protein uas muab qhob cij thiab lwm yam khoom noj khoom haus rau lawv tus qauv. Txij li nws muaj gluten, spelled hmoov yuav hloov tag nrho cov nplej los yog tseem grain hmoov nyob rau hauv feem ntau cov cij zaub mov.
Nws tsis zoo tib yam li. Cov gluten hauv spelled tsis li muaj zog li cov nplej gluten thiab kuv pom tias thaum kuv ua mov ci nrog spelled hmoov, lub khob noom cookie tsis yeej ib txwm nce siab thiab qee zaus nws ntog thaum nws tseem ci. Kuv pab ntxiv ntxiv me ntsis tseem ceeb hnoos qaub hlais ua khob cij ua nrog cov hmoov nplej spelled.
Rau lwm hom kev ci, Kuv tau pom tias spelled hmoov ua haujlwm zoo li nws yog.
Kuv siv spelled hmoov nplej rau ci ncuav qab zib, spelled qhob cij , thiab txiv tsawb qhob cij , thiab nws ua haujlwm zoo ib yam li cov kua nplaum rau cov kua ntses thiab kua xiav.
Tag nrho cov nplej txhu yuav ua tau siav thiab noj raws li ib sab zaub los yog ua cereal. Muab cov khob dej sib xyaw nrog ib khob ntawm cov hmoov nplej thiab ntxiv kua txob thiab kua txob kom txog thaum lub txiv hmab txiv ntoo yog mos. Nws tseem delicious thaum topped nrog berries thiab me ntsis ntawm zib mu rau noj pluag tshais.
Cov Lus Qhia Txog Kev Noj Qab Haus Huv Rau Cov Lus Hais
Ib lub khob ntawm cov paj nplej siav muaj 246 calories, 11 grams protein, 1.6 grams rog, thiab 51 grams carbohydrates, thiab 7.6 grams fiber. Spelled kuj yog ib qho zoo heev ntawm calcium , magnesium, selenium, zinc, iron , thiab manganese. Nws muaj vitamin E thiab B-vitamins (tshwj xeeb yog niacin). Tag nrho rau hauv tag nrho, spelled yog ib qho zoo tag nrho noj qab haus huv.
Kev noj cov ntawv sau thiab cov ntawv sau tau yog ib txoj hau kev zoo kom tau ntau hom fiber ntau hauv koj cov khoom noj. Fiber tseem ceeb heev rau txoj kev digestive system thiab noj pluas mov ntau nplua nuj tuaj yeem qeeb ntawm qhov nqus ntawm cov suab thaj. Thiab nws tuaj yeem pab koj xav kom tag nrho ntev dua, yog li nws yuav pab tau thaum noj mov ua ib feem ntawm cov zaub mov tsis yuag. Ib qho tseem grain khoom noj kuj tau txuas rau kev noj qab haus huv zoo dua thiab kev kawm Danish ua nyob rau hauv 2016 pom hais tias cov neeg uas noj cov txiv hmab txiv ntoo ntau tseem muaj qis dua ntawm lub plawv nres.
Tab sis li cas spelled piv rau whole wheat nutritionally? Lawv nyob nraum zoo heev. Spelled nplej thiab hmoov nplej muaj protein ntau me dua li niaj zaus nplej, thiab muaj qee qhov sib txawv me ntsis ntawm cov qee yam ntawm cov zaub mov, thiab lawv muaj txog tib lub qaub.
Puas yuav Spelled Hmoov Dab Tsi Siv Tau Noj Txhuam Hniav?
Tsis yog, sau ntawv yuav tsum tsis txhob noj cov neeg tsis muaj glutens. Txawm hais tias cov gluten tsis raws nraim tib yam li cov qoob loo gluten, nws tseem tsis haum rau cov zaub mov tsis pub noj haus thiab cov neeg muaj kab mob celiac yuav tsum tsis txhob sau .
Qee cov neeg uas lees tias muaj cov nplej txha ntseeg tias lawv tuaj yeem noj cov ntawv cog lus ntawm cov nplej.
Tab sis nws yuav tsis ua hauj lwm rau cov neeg uas muaj tus kab mob celiac los yog tsis-celiac gluten rhiab heev.
Yog tias koj txhawj txog cov nplej los yog lwm yam gluten nplej, koj yuav tsum nrog koj tus kws kho mob tham ua ntej noj mov.
> Qhov chaw:
> Helnæs A, Kyrø C, Andersen I, Lacoppidan S, Overvad K, Christensen J, Tjønneland A, Olsen A. "Intake of whole grains yog txuam nrog txo qis ntawm myocardial infarction: Danish noj zaub mov, Cancer thiab Health Cohort." Kuv J Clin Nutr. 2016 Apr; 103 (4): 999-1007. doi: 10.3945 / ajcn.115.124271. Epub 2016 Hlis 17.
> Oplinger ES, Oelke EA, Kaminski AR, Kelling KA, Doll JD, Durgan BR, Schuler RT. "Spelled." Lwm Cov Qoob Teb Qoob loo. University of Minnesota, University of Wisconsin. Hloov Lub Ib Hlis 2000.
> Teb Chaws Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Qoob Ua Liaj Ua Teb Kev Tshuaj Tiv Thaiv Tebchaws Lub Tebchaws Database for Standard Reference Release 28. "Nutrient data for 20141, Spelled, cooked."