Calories nyob rau hauv Granola thiab Cov Nyiaj Noj Qab Haus Huv
Yog granola noj qab haus huv? Cov lus teb tuaj yeem nyob ntawm seb koj muaj cov khoom noj txom ncauj hauv koj txoj kev npaj noj tag nrho . Tab sis feem ntau, granola tsis zoo dua li qhov koj xav. Thiab yog tias koj tab tom sim ua kom yuag lossis tswj koj qhov hnyav, nws yuav yog zaub mov uas koj xav kom tsis txhob muaj.
Granola Calories thiab Khoom Noj
| Classic Granola Khoom Noj Khoom Haus | |
|---|---|
| Kev Pab Cuam 1/2 khob (53 g) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 180 | |
| Calories los ntawm Fat 22 | |
| Tag Nrho Cov Rog 2.5g | 4% |
| Saturated rog 0g | 0% |
| Polyunsaturated Muaj Rog 1g | |
| Monounsaturated Rog 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Carbohydrates 36g | 12% |
| Dietary Fiber 4g | 16% |
| Qab zib 5g | |
| Protein 6g | |
| Vitamin A 0% · Vitamin C 0% | |
| Calcium 2% · Iron 10% | |
| > * Raws li 2,000 calorie diet | |
Txawm tias granola suab noj qab nyob zoo, qee hom khw muag khoom thiab hom kab sib xyaw ua ke kuj yog qhov tseem ceeb ntawm cov roj calorie hauv daim ntawv ntawm cov suab thaj thiab rog. Tab sis cov khoom noj khoom haus hauv granola yog nyob ntawm lub hom lag luam uas koj yuav los yog txoj kev uas koj ua hauv tsev.
Piv txwv, raws li USDA cov ntaub ntawv, ib nrab khob ntawm qhob cij granola feem ntau muab 298 calories, 9 grams ntawm cov protein, 32 grams carbohydrate, 5 grams fiber ntau thiab 12 grams qab zib.
Ib nrab hnub khob ntawm cov roj tsawg muaj 214 calories, 5 grams ntawm cov protein, 44 grams carbohydrate, 4 grams fiber, 16 grams qab zib, thiab 3 grams roj.
Thiab ua li cas lub hom sib piv?
- Ib nrab ib-khob ntawm Sprouts Farmer lub Granola muab 240 calories, 3 grams roj, 47 grams carbohydrate, 5 grams fiber ntau thiab 12 grams qab zib.
- Ib nrab khob ntawm Thawj Tswj Hwm Txoj Kev Xaiv Organic Honey Almond Granola muaj 194 calories, 7.5 calories los ntawm roj, 28 grams carbohydrate, 3 grams fiber ntau thiab 8 grams qab zib.
- Ib nrab khob ntawm lub teb chaws Granola nrog Almonds los ntawm Quaker Oats muab 266 calories, tshaj 10 grams roj, 38 grams carbohydrate, 3 grams fiber ntau thiab 11 grams qab zib.
- Cascian Farms Chocolate Almond Granola muab 187 calorie ntau ntau, yuav luag 4 gram roj, 34 grams carbohydrate, 4 grams fiber ntau thiab 12 grams qab zib yog tias koj noj ib nrab-khob noj.
- Ib qho kev pabcuam nkaus xwb (teev nyob rau ntawm 2/3 khob) Cov Tub luam Joe Cov Tsuas Yog Cov Noob Meskas Vanilla Almond Granola Cereal muab 220 calories, 34 grams carbohydrate, 8 grams roj, 3 grams fiber ntau thiab 12 grams qab zib.
Kev pab me me kuj yog qhov teeb meem thaum koj ntsuam xyuas cov khoom noj khoom haus granola. Qee lub khw lag luam (xws li daim ntawv teev npe ntawm daim ntawv lo) teev ib qho loj me me ua ib lub khob peb. Tab sis muaj coob tus neeg noj ntau tshaj qhov ntawd. Granola yog zaub mov uas yooj yim noj mindlessly, tshwj xeeb tshaj yog thaum koj haus nws tawm ntawm lub hnab. Yog li ntawd, koj yuav noj ntau ntau tshaj ib zaug xwb.
Vim tias qhov kev pab me me yuav txawv txav kom paub tseeb Daim Ntawv Qhia Nutrition Fact of your favorite brand ua ntej koj xam cov calorie ntau hauv koj cov granola.
Kev Noj Qab Haus Huv Ntawm Granola
Granola muab tau qhov yooj yim thiab yooj yim rau ntawm carbohydrate. Ntau tus neeg nyiam thiab lwm cov neeg sab nraud nyiam nyiam nqa granola los ua lawv cov dej num thaum lawv muaj ib hnub ntev zog. Granola kuj tseem tuaj yeem muab qhov boost ntawm cov protein ntau yog tias koj muaj pob txiv neej, xws li almonds los yog walnuts.
Tab sis granola tuaj yeem muab tau tus zauv tseem ceeb ntawm cov calorie ntau los ntawm ntxiv qab zib. Qee lub npe ua nrog ntxiv qab zib xws li xim av qab zib los sis suab thaj qab zib. Thiab yog tias koj yuav los yog ua ib hom tshuaj nrog cov txiv hmab txiv ntoo qhuav, koj yuav tau ntxiv ntau qab qab zib.
Yog li yuav tsum tau koj noj granola los yog zam tau nws? Nws nyob ntawm seb koj siv nws li cas. Yog tias koj xav tau ib qho chaw yooj yim ntawm carbohydrates, nws yog ib qho kev xaiv zoo. Tab sis tej zaum dieters yuav xav hla cov khoom noj no tsuas yog lawv tuaj yeem tswj tau qhov loj me me xwb. Noj tag nrho cov txiv hmab txiv ntoo los yog zaub thaum noj khoom txom ncauj yuav pab kom muaj qhov zoo tshaj ntawm fiber ntau thiab cov calorie ntau ntau.
Granola Zaub mov thiab Cov Tswv Yim Noj Qab Nyob Zoo
Yog tias koj ua granola hauv tsev, koj tuaj yeem tswj cov khoom xyaw kom haum koj cov kev noj haus. Siv cov zaub mov txawv no ua rau koj tus kheej muaj kev npau taws uas tsis muaj ntsej muag.
- Joy Bauer tus Zoo-Rau-Koj Granola
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Thaum koj muaj koj cov khoom noj uas muaj kev noj qab haus huv, muab pov rau saum ib qho kev pab dawb rau cov qe ntses rau cov kua mis nyeem qaub rau cov khoom noj uas tsis muaj calorie tsawg. Koj kuj tuaj yeem txaus siab rau nws dawb nrog cov mis nyuj laus. Tom qab ntawd, txaus siab rau nws nrog ob peb lub veggies li pluas hmo tav su los yog to top me me ntawm cov mis nyuj khov nrog cov txiv hmab txiv ntoo thiab granola kom muaj kev nyab xeeb dua ntawm ib qho dej khov rau dej khov.
Ib lo lus los ntawm
Granola yog khoom noj khoom haus uas yog ib qho "kev noj qab haus huv halo." Qhov ntawd txhais tau hais tias nws muaj lub koob npe nrov li zaub mov uas zoo rau koj. Tab sis txij li thaum granola calorie ntau ntau, roj thiab qab zib ntxiv kom sai nws tseem ceeb heev uas yuav tau rov qab kauj ruam thiab xav txog seb nws yog qhov khoom noj zoo tshaj plaws rau koj. Rau ntau tus neeg, nws yog ib qho khoom noj khoom haus zoo siv rau qee lub sijhawm. Zoo li txhua yam khoom noj, nws tseem ceeb heev kom tau qhov tseeb thiab xaiv cov kev xaiv kom nyob kaj siab.