Marmite Calories thiab Nutrition Truths
Koj puas paub Marmite zoo li cas? Qhov xim av tsaus, cov kis tsis huv yog nrov thoob plaws lub pas dej, tab sis ob peb tug neeg Amelikas paub tias nws yog dab tsi los sis siv nws li cas. Yog tias koj tab tom nrhiav rau qis-calorie kis rau toast los yog crackers, koj yuav xav muab rau nws ib zaug.
Marmite Nutrition thiab Calorie Counts
| Marmite Nutrition Truths | |
|---|---|
| Kev Pab Cuam 1 tsp (4 g) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 10 | |
| Calorie los ntawm Fat 0 | |
| Tag Nrho Rog 0g | 0% |
| Sodium 200mg | 8% |
| Carbohydrates 0g | 0% |
| Protein 2g | |
| > * Raws li 2,000 calorie diet | |
Marmite yog ib qho sib kis tau los ntawm cov khoom ua kua nplej thiab ib qho kev sib xyaw ntawm cov noob. Marmite yog kosher thiab ob qho tib si vegan thiab cov neeg tsis noj nqaij. Marmite tsis yog gluten dawb.
Koj yuav tsis siv ntau ntau Marmite yog tias koj kis tau rau ntawm toast los yog nyob rau ntawm lub taub. Yog li ntawd, Marmite calorie ntau ntau yuav tsis ua qhov sib txawv ntawm cov khoom noj khoom haus ntawm koj cov pluas noj.
Ib qho kev pabcuam Marmite pub tsis muaj calorie ntau ntau, muaj qes qho protein ntau thiab tsis muaj carbohydrates lossis rog. Tab sis qee cov neeg noj mov sib tov nrog Marmite nrog butter los yog lwm yam khoom noj kom txo tau qhov saj. Yog tias koj sib kis tau nrog ib diav ntawm butter, ces Marmite noj zaub mov hloov. Koj yuav tsum tau ntxiv 100 calorie ntau thiab txog 11 gram roj saturated rau koj cov pluas noj.
Yog tias koj noj Marmite nrog cheese, koj yuav tau ntxiv txog 113 calories thiab kwv yees li 10 grams roj rau txhua txhua ib thooj twg ntawm cov cheese uas koj haus.
Yog li cas Marmite kev noj haus khoom noj khoom haus li cas? Nyob rau hauv kev sib tham nrog cov BBC, tus kws qhia noj haus Melanie Brown tau hais tias "Marmite plays li ib feem ntawm cov neeg noj cov zaub mov, thiab nws tseem ceeb heev rau cov neeg laus uas luv luv hauv vitamin B-12.
Nws yog cov folic acid, thiab muaj ntau cov pov thawj tias ntau tus poj niam, cov ntxhais hluas uas muaj hnub nyoog hauv cov me nyuam yaus yog deficient folic acid. "
Cov neeg uas tab tom saib lawv cov ntsev noj tau yuav xav kom tsis txhob muaj Marmite vim nws muaj roj tsawg.
Dab tsi nyob rau hauv Marmite?
Marmite yog poov xab. Marmite tau tsim nyob rau xyoo 1900 los ntawm Justus Liebig.
Thawj daim ntawv qhia tsuas yog ntsev, spices thiab celery. Tam sim no, cov khoom xyaw uas sau los ntawm Marmite daim ntawv muaj xws li cov poov xab, suab thaj, ntsev, ntxhia ntsev (potassium chloride), caramel xim, maltodextrin pob kws, minerals (iron), cov vitamins (niacin, thiamin, riboflavin, folate, B12), tshuaj ntsuab thiab txuj lom . Kuj tseem muaj kev txawv txav ntawm Marmite uas muaj xws li caramel thiab qab zib.
Marmite saj yog qhov teeb meem ntawm controversy. Ib co Brits hlub nws thiab ib txhia ntxub nws. Ib tug kws sau ntawv British tau piav tias "yeasty, salty, soy sauce-esque flavour nrog lub taub hau ntawm qub cav roj." Feem ntau cov neeg noj mov piav qhov tsw zoo li nws. Qee tus Marmite cov naiskhu siab tawv qhia tawm tias cov tub ntxhais kawm tshiab tsis txhob haus qhov kis tawm ua ntej noj mov thawj zaug.
Qee cov neeg tsis meej pem Marmite nrog lwm tus nrov kis tau hu ua Vegemite, Australian kislas kuj tau ua los ntawm cov khoom ua poov xab. Vegemite tseem yog xim av nyob rau hauv cov xim thiab feem ntau noj tom qab kis ntawm qhob cij los yog toast. Tab sis connoisseurs yuav qhia rau koj tias qhov ob kis tau zoo heev.
Vegemite khoom noj khoom haus zoo ib yam li Marmite. Thiab vim tias ob qho tib si khoom siv tsis tau, tsis muaj leej twg yuav ua rau kom muaj teeb meem loj los yog kev noj haus rau koj cov pluas noj. Tiam sis cov neeg ua haujlwm ntawm Vegemite txhawb lawv cov khoom muaj cov vitamins B thiab muab riboflavin, folate, thiab niacin.
Yuav siv Marmite li cas?
Coob tus neeg tsuas yog kis Marmite rau mov ci, toast los yog crackers ntxiv rau zesty flavour. Lub tuam txhab uas ua Marmite tseem ua Marmite flavoured crisps vim hais tias ua ke nrog yog nrov. Muaj txawm Marmite flavored chocolate muaj nyob rau hauv ib co thaj tsam.
Yog tias koj npaj txhij los sim cov zaub mov txawv no, koj tuaj yeem siv nws ua lub dip for zaub li carrots los sis celery. Koj tuaj yeem siv nws tsis siv mustardaise los ntawm koj cov qhaub cij. Qee leej neeg txawm txhawm rau Marmite rau spaghetti hloov spaghetti sauce.
Tab sis yog tias koj xav tshawb lwm yam kev siv rau Marmite, koj yuav pom ntau pua zaub mov txawv online.
- Piv txwv li, koj tuaj yeem ua Gourmet Marmite Pizza nrog cheese, Marmite, txiv ntseej roj thiab koj txoj kev koom ua ke xws li cov txiv lwg, cov nceb, feta lossis artichoke lub siab.
- Xav tau cov khoom txom ncauj yooj yim? Ua Marmite Deviled Cov qe nrog nyuab qaub hau, mayonnaise, mustard, thiab chives.
- Rau ib qho khoom noj txom ncauj, ua Marmite Lentil Soup los ntawm kev ntxiv kis mus rau ib lub lauj kaub nrog qos yaj ywm, celery, lentils, nceb thiab tshuaj ntsuab.
- Thiab yog tias koj nyiam ci nqaij, ua ib loaf ntawm Marmite 'yeah nan' Mov ci nrog yogurt, chives, thiab poppy noob.
Qhov twg yuav muas Marmite
Txawm tias nov yog khoom noj khoom haus uas nrov nyob hauv tebchaws United Kingdom, koj tuaj yeem yuav yuav hauv Tebchaws Meskas. Marmite muaj nyob online los ntawm khw muag khoom xws li Amazon. Koj tuaj yeem nrhiav nws hauv khw muag khoom noj xws li Walmart.