Sweet pob kws, ntseeg nws los tsis, yog ib qho tseem grain-nws yog ib hom nyom uas feem ntau hu ua cov zaub ua hmoov tawv vim nws cov ntsiab lus carbohydrate. Koj yuav tau hnov cov pob kws txhua lub pob kws hu ua zaub qhwv, yog cov pob kws hauv av yog hu ua cov qoob loo.
Sweet pob kws yog qhia txog lub caij ntuj sov, uas yog lub caij qhib siab tshaj plaws, feem ntau yog ua khoom noj khoom haus ntawm cov khw muag khoom noj thiab sab nraum zoov.
Txawm tias cov pob kws muaj cov carbohydrates, nws zoo rau koj. Nyob rau hauv qhov tseeb, pob kws yog nplua nuj nyob rau hauv vitamin C, magnesium, B vitamins thiab carotenoids, xws li lutein thiab zeaxanthin. Pob kws muaj roj tsawg, tsawg dua 1 gram ntawm ib qho khoom noj (tsis muaj toppings), thiab yog ib qhov chaw zoo ntawm fiber, ua haujlwm nyob ib ncig ntawm 3 grams rau ib nrab khob.
Cov Lus Coj Pob Khoom Noj Khoom Haus | |
|---|---|
| Kev Pab Cuam 1 pob ntseg me, yields (5-1 / 2 "mus rau 6-1 / 2" ntev) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 85 | |
| Calorie los ntawm Fat 9 | |
| Tag Nrho Rog 1g | 2% |
| Saturated roj 0.2g | 1% |
| Polyunsaturated rog 0.5g | |
| Monounsaturated rog 0.3g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Cov tshuaj qej 163.24mg | 5% |
| Carbohydrates 18.67g | 6% |
| Dietary Fiber 2.1g | 9% |
| Qab qab zib 4.04g | |
| Protein 3.03g | |
| Vitamin A 4% · Vitamin C 8% | |
| Calcium 0% · Iron 2% | |
| * Raws li 2,000 calorie diet | |
Koj tuaj yeem haum pob kws rau hauv koj lub hom phiaj noj khoom haus los ntawm kev saib koj feem. Ib lub pob ntseg ntawm pob kws me muaj li 85 calorie ntau ntau thiab 19 grams carbohydrate, whereas ib pob ntseg ntawm pob kws yuav muaj ob npaug ntawm cov carbohydrates thiab calorie ntau ntau.
Yog li, yog hais tias koj noj tag nrho pob kws rau pob ntseg mus rau lub pob ntseg me los sis nruab nrab. Yog tias koj noj cov pob kws kernels, tsom kom koj feem mus txog ib nrab lub khob haus. Yog tias koj tsis noj lwm cov hmoov txhuv nplej siab hauv koj pluas mov, noj ib khob xwb.
Nyiaj Noj Qab Haus Huv
Pob kws yog lub hauv paus zoo ntawm fiber, muaj li ntawm 3 grams nyob rau hauv ib nrab khob lub khob.
Cov pluas noj muaj fiber ntau tuaj yeem pab txo cov roj (cholesterol) thiab tswj cov ntshav qab zib thiab tswj kev hnyav.
Tsis tas li ntawd, pob kws yog ib qhov zoo ntawm vitamin C, magnesium, B vitamins, thiab carotenoids lutein thiab zeaxanthin. Vitamin C yog ib qho tseem ceeb hauv kev kho ntawm xovtooj, txhawb kev tiv thaiv thiab muaj kev tiv thaiv kev laus, yog, B vitamins yog qhov tseem ceeb hauv cov metabolism hauv lub cev. Magnesium yog ib qho tseem ceeb rau cov hlab ntsha thiab kev mob leeg. Carotenoids, lutein, thiab zeaxanthin tau pom tias muaj cov kab mob antioxidative thiab yog qhov tseem ceeb ntawm qhov muag qhov mob.
Cov Lus Nug
Kuv puas txhawj txog qhov siab fructose pob kws phoov?
High fructose pob kws phoov yog muab los ntawm pob kws phoov, uas yog tsim los ntawm extracting pob kws ntsiav thiab kho lawv nrog ib qho enzyme mus ua ib tug tuab, khov heev phoov. High fructose pob kws phwj nws txawv ntawm cov pob kws phwj hauv qhov qee yam ntawm cov paj taub hauv nws yog hloov dua siab tshiab rau fructose enzymatically, ua rau nws sweeter, whereas pob kws phwj yog 100 feem pua qab zib.
Qee pob kws phoov muaj phaj siab phom ntau pob ntxiv rau nws, tab sis qhov ntawd yuav muab teev rau ntawm daim ntawv teev khoom. Ob hom kua lwg pov tseg cov khoom moister thiab khov ntev dua. Tsis tas li ntawd, ob qho tib si ntawm cov khoom yog refined sugars uas yuav tsum tau siv sparingly, raws li ntau heev qab zib tau txuas rau ib lub party ntawm kev mob, nrog rau kev rog, ua ntej ntshav qab zib, metabolic syndrome, hom 2 mob ntshav qab zib, mob plawv, thiab cancer.
Yog vim li cas siab tias fructose pob kws syrup tau txais xws li ib tug qhwv phem yog tias nws yog ua los ntawm fructose, ib monosaccharide, uas yog sweeter tshaj qabzib thiab metabolized txawv. Fructose yog metabolized los ntawm lub siab. Thaum lub siab ua haujlwm dhau, nws hloov fructose rau hauv roj. Qee qhov roj muaj peev xwm tau raug daig rau hauv daim siab, nrog rau lub siab rog. Cov nyiaj siab tshaj qhov siab ntawm fructose pob kws phoov tau txuas rau insulin tsis kam, metabolic syndrome, rog thiab hom 2 mob ntshav qab zib, rau npe ob peb zaug.
Thaum siab fructose pob kws phwj yog tsis yog qhov zoo tshaj plaws qab zib, nws yog ib qho tseem ceeb kom nco ntsoov tias tag nrho cov ntxiv sugars, sucrose, zib mu, agave, Maple syrup, thiab lwm yam, yuav tsum tau consumed me me.
Txawm koj tab tom nrhiav poob ceeb thawj, tiv thaiv kab mob los yog tsuas xav zoo, limiting txhua hom ntxiv suab thaj nyob rau hauv kev noj haus yog qhov tseem ceeb.
Tsis yog feem ntau ntawm peb cov pob kws txhob kaw?
Raws li NON-GMO Project, "muaj 142 txheej xwm (hom) ntawm kev hloov pob kws hloov, feem ntau ntawm cov hom tsiaj." Feem ntau ntawm no pob kws yog siv los pub cov tsiaj uas peb noj. Cov pob kws tshiab tsis yog hloov txoj kev hloov, tab sis yog tias koj tsis meej thiab xav noj cov zaub mov uas tsis yog-GMO ces yuav nqus tau cov organic. Organic, khov pob kws khov yuav sau rau ntawm daim ntawv lo tias nws tsis yog-GMO.
Kuv puas noj mov pob kws?
Kiag li! Nws yog crunchy ua tau thiab qab zib. Txhua yam koj tau ua yog hlais cov kernels tawm cob thiab teeb hauv cov zaub nyoos los yog lwm yam tais diav uas nyiam.
Dab tsi yog lub pov haum pob kws?
Cov iav pob kws ua pob kws yog pob zeb ntau xim uas dhau los ua ib qho teeb meem hauv internet hauv xyoo 2012. Cov xim ntawm cov zaj sawv, cov pob kws no tuaj rau txhua qhov ntxoov ntxoo.
Lub pob kws yog thawj coj los ntawm ib tug neeg ua teb hu ua Carle Barnes uas yog ib nrab-Cherokee. Nyob rau hauv nws explorations, Barnes sau cov noob qoob loo ntawm cov pob kws uas tau poob rau cov pab pawg hauv lub sijhawm xyoo 1800. Nws sib hloov noob los ntawm cov neeg thoob plaws lub teb chaws, replanting noob ntawm kws cov cobsiab. Qhov no? Zaj sawv xim ntau yam, xws li cov xim ntawm cov liab thiab purples rau cov zaub ntsuab thiab kev nyuaj siab.
Barnes kawg koom nws cov noob nrog lwm tus neeg ua teb los ntawm lub npe ntawm Schoen. Schoen cog cov yeeb yuj noob tom ntej mus rau ntau hom uas tsim muaj ntau xim heev. Lub npe 'iav lub pov haum' yog muab rau ib hom qauv ntawm cov pob kws uas xiav-ntsuab thiab liab dawb-liab hauv xim.
Vim qhov kev nthuav dav, lub pov haum cov noob qoob loo tam sim no yuav tau siv online ntawm Native Seed / SEARCH lub website rau $ 7.95 rau ib pob ntawm cov noob. Yog hais tias koj google lub sij hawm koj tuaj yeem nrhiav tau lwm tus xaij xa tuaj-koj tuaj yeem yuav tau ntawm Amazon.
Txhua pob ntawv muaj kwv yees li 50 noob uas tau tawm los ntawm 100 mus rau 150 pob ntseg pob kws ib pob ntawv. Cog thiab ntxawm koj lub pov haum pob kws khob yog qhov ntawm kev lom zem vim hais tias cov xim ntau yam yog ib qho kev ceeb toom!
Tsis zoo li cov pob kws nyob rau hauv cob, iav pob kws cov pob kws, ua lwm lub npe hu ua flint pob kws, tsis yog noj tawm ntawm cob. Nws yog av thiab siv rau tortillas los yog popped li paj kws. Txawm li cas los xij, thaum siv nws li tom kawg nws yuav tsis tuaj tawm zaj xim. Cov iav pob kws tsom iav tuaj yeem siv rau kev kho kom zoo nkauj. Nws yog qhov zoo nkauj li qhov chaw hauv plawv los yog ib feem ntawm qhov chaw cog pob kws rau Thanksgiving. Variation hauv cov khoom noj khoom haus tsawg tsawg.
Picking thiab Khaws Pob Khw
Pob kws nyob rau hauv cob qhia yog muaj tshiab los yog khov thiab cov kaus poom pob kws cov kaus poom muaj nyob rau hauv cov kaus poom los yog khov.
Xaiv cov pob kws tshiab uas muaj khov, me me. Hla cov neeg uas muaj pwm los sis lwj pov tseg ntawm qhov taub ntawm cob los yog xim kas fes.
Yog tias ua tau, nws yog qhov zoo tshaj plaws kom noj cov pob kws tam sim ntawd, tab sis yog tias koj yuav tsum muab cia rau hauv lub tub yees. Koj tuaj yeem khov nws, txawm nyob ntawm cob qhia.
Txoj Kev Noj Qab Haus Huv Rau Kev Npaj Pob Kws
Shucked pob kws, lub ntsiab lus ntawm tawv thiab txiv laav tau raug tshem tawm, tuaj yeem ua grilled, hau, microwaved, lossis steamed. Yog tias koj xav tau, tawm cov txiv pob txha daig kom ci los yog muab ci. Grilled pob kws yog ib qho khoom qab zib zoo kawg nkaus, nkig, thiab nplua npliag phaj.
Pob kws yog ib qho uas qab zib thiab tsis tas yuav flavoring saj zoo. Yuav tsum tsis txhob muaj calories, sodium, thiab rog, cia koj cov pob kws yooj yim los yog ntxiv ib co flavor rau nws los ntawm dipping nws nyob rau hauv tshuaj ntsuab thiab spices. Tsis txhob tso koj cov pob kws nrog creamy ntses thiab ntsev li 1 teaspoon ntsev muaj txog 2400mg lossis txog ntsev koj xav tau rau hnub ntawd.
Tsis txhob ntau dhau butter thiab. Ib tug tablespoon ntawm butter yuav raug nqi koj ib qho ntxiv calorie ntau ntau thiab 11.5 grams rog, thiab txog 7 grams roj saturated. Yog tias koj tab tom nrhiav lwm qhov tsw txawv, cia li muab pob kws nrog cov roj txiv ntseej los yob rau hauv ntau hom tshuaj ntsuab thiab cov txuj lom, qhuav los tshiab, uas ntxiv cov roj tsw tsis muaj roj, roj, thiab carbohydrates. Qee yam zoo los sim nrog kua hmoov, jalapeno, cilantro, basil, qij, thyme, paprika.
Koj tuaj yeem tau txais kev muaj tswv yim, dhau ntawm, siv pob kws li kev ntxiv rau koj noj mov. Sprinkle pob kws rau hauv ib pluag mov noj zoo noj kom ntxiv qab zib los yog siv cov pob kws hauv cov kua qab, cov dips, los sis cov tais diav. Nco ntsoov nco ntsoov suav cov pob kws rau hauv koj txoj kev npaj pluas noj raws li qhov chaw carbohydrate.
Zaub mov txawv
Los ntawm neeg tsis noj nqaij cov nqaij thiab nqaij ntses, cov pob kws yog ib qho tawv, muaj ntau yam khoom.
- Pinto taum, pob kws, thiab Avocado nyias
- Cov kua txob nrog pob kws, Cov taum dub, thiab kua txob
- Zib Ntab Txiv Qaub Tilapia thiab Pob Ntawv Sau Ntawv Pob Zeb
> Qhov chaw:
> Labensky, SR, Hause, AM. Ntawm Kev Ua Noj: Ib Phau Ntawv ntawm Chav Kawm Txuj Ci. 3rd ed. Upper Saddle River, NJ: Prentice-Hall, 2003: 631-632.931.
> Spector, Dina. Lag luam Insider. No cov pob kws muaj ntau yam yog tiag tiag thiab muaj ib zaj dab neeg zoo tom qab nws.
> TSIS MUAJ GMO Project. Pob kws. http://www.nongmoproject.org/high-risk/corn/