Noj Ib qho Kev Noj Qab Haus Huv Noj Qab Haus Huv Hauv Qab Zib 500
Mloog tau tshais noj tshais. Nws yog lub sijhawm pib noj mov tas hmo tseem ceeb. Tau txais koj lub hnub tawm rau lub sijhawm pib nrog cov 500 calorie tshais tswv yim. Ib txhia ntawm cov kev noj qab haus huv tsawg-calorie tshais yog cov yoojyim rau hauv tsev, tab sis kuv kuj tau qee cov khoom noj khoom haus ceev ceev rau cov tshav rog thaum koj muaj haujlwm ntau dhau los ua noj hauv koj chav ua noj.
Noj Cov Khoom Noj Qab Haus Huv Noj Qab Haus Huv Raws Li Hauv Kalifonias 500 Calories
Yog tias koj tseem tabtom txhom, koj yuav tau nrhiav ib pluas tshais hauv 500 calorie ntau ntau. Ntau cov dieters haus ib 300-calorie tshais noj lawv cov khoom noj txhua hnub raws li kev tswj hwm. Tab sis yog tias koj xav noj ib pluag mov loj rau yav sawv ntxov, ces xaiv ib qho ntawm cov tswv yim zoo no los ua koj lub plab rau hauv lub sijhawm thaum ntxov.
- Kev Ua Noj 300-Calorie Noj Qab Haus Huv
Tsis muaj sij hawm los ua noj thaum sawv ntxov tab sis xav noj mov ua ke thiab noj qab nyob zoo? Tsis muaj teeb meem! Qhov noj tshais no yuav siv sij hawm tsawg tshaj 10 feeb los npaj thiab nws puv hnub rau ib hnub ntawm kev ua kom kub nyhiab. ( Ua kom tiav daim ntawv qhia tshais thiab cov lus qhia ntawm no )
Cov Lus Qhia Tshwj Xeeb Qe
Oatmeal
Ntsuab Smoothie
275-300 calories - Peanut Butter thiab kua
Txiv laum huab xeeb butter muaj protein ntau thiab roj los pab koj hnov zoo thiab fiber ntau ntawm cov nplej muffin tseem ua rau koj txaus siab rau thaum sawv ntxov kev ntshaw.
Ib tug tablespoon ntawm ntuj txiv laum huab xeeb
Ib qho tshuaj txhuv txhuv qaib
Ib lub kua
Ib khob ntawm 1 feem pua mis nyuj haus
416 calorie ntau ntau
- Waffles thiab Yogurt
Tau txais cov kua qaub thiab kua txiv mis los ntawm cov kua mis los ntawm cov kua mis nyeem qaub thaum koj los siav koj cov hniav qab zib nrog ib qho syrup thiab cov txiv tsawb.
Ob tug tseem grain-nquab
Ib tug tablespoon ntawm lub teeb syrup
Rau ounce ntawm tsawg calorie vanilla yogurt
Ib tug txiv tsawb me me
414 calorie ntau ntau - Starbucks tshais rau-Cov-Mus
Koj paub cov hnub thaum koj ya tawm qhov rooj thiab tsis muaj sijhawm noj? Ntaus Starbucks rau qee yam thaum sawv ntxov roj. Muaj ib txwm ib qho ntawm txhua lub ces kaum. Tiam sis ceev faj. Qee qhov qaug dej Starbucks yuav ua rau koj cov zaub mov noj.
Evolution Fresh Greek yogurt Parfait (Fresh Berries thiab zib mu)
Ib siab nonfat cappuccino
275 calorie ntau ntau
- Jamba kua txiv
Cov kua txiv hmab txiv ntoo no yog cov nyiam kev noj qab haus huv dieters, tab sis koj yuav tsum xaiv ntse hauv Jamba Kua txiv kom paub tseeb tias koj tsis noj qab zib ntau dhau.
Qe Dawb, Zaub Ntoo thiab Cheese Tshais Khoom Noj
Freshly Squeezed Kua txiv
350 calorie ntau ntau - Oatmeal nrog Cherries
Oatmeal yog ib qho ntawm cov khoom noj khoom haus zoo tshaj plaws thaum sawv ntxov vim nws muaj fiber ntau rau qhov hnyav thiab nws feem ntau yog hauv calorie ntau ntau. Sprinkle tart cherries ntawm koj oatmeal rau ib boost ntawm qab.
Ib khob ntawm oatmeal
Ib quarter peb khob qej tart txiv hmab txiv ntoo
Ib tug teaspoon xim av qab zib
Lub tsoo ntawm cinammon
Ib khob ntawm 1 feem pua mis nyuj haus
371 calories - McDonald's Fast Food Noj tshais hauv tus Pinch
Koj tsis xav qee cov khoom noj khoom haus zoo li noj qab haus huv. Tab sis muaj qee qhov qes-calorie xaiv ntawm cov khw nojmov fast food.
Txiv Hmab Txiv Ntoo & Maple Oatmeal
Kua Slices
Kas fes (tsis muaj qab zib los yog qab zib)
Lowfat Mis
410 calorie ntau ntau - Bagel tshais rau thaum sawv ntxov ntxov Carb Cravings
Ntau cov neeg ua hauj lwm kev noj haus yeej xav kom koj tsis txhob noj cov zaub ua kom tsis muaj zog thaum sawv ntxov. Tab sis qee zaus koj tsuas xav tau mov ci xwb. Yog li noj tag nrho cov hom qoob mog ntau kom ceev koj cov khoom noj . Thiab khub nws nrog cov protein ntau rau seem.
Ob tug tagnrho whole-mini mini bagels
Ob teaspoons whipped cream cheese
Ib tug loj nyuaj boiled qe
Ib txiv kab ntxwv
369 calorie ntau ntau - Betty Brown - Qab Zib thiab Crunchy Noj tshais
Nyob rau cov hnub thaum koj xav tau ib yam dab tsi qab zib thiab nkig thaum sawv ntxov, xaiv qhov pluas tshais nrog kev noj haus-almonds thiab txiv hmab txiv ntoo tshiab.
Kua, cored thiab sliced, microwaved rau peb feeb thiab topped nrog:
Ib tug tablespoon ntawm raisins
Ib tug tablespoon ntawm tws almonds
Ib tug tablespoon ntawm tws walnuts
Yim ounces ntawm cov rog uas tsis muaj roj tsawg
362 calorie ntau ntau
Tau kawg, tseem yuav muaj thaum sawv ntxov thaum koj yuav tsum tau tawm lub qhov rooj nrog ib khob kas fes xwb. Yog tias ua tau, ua kom muaj kev haus dej haus cawv hauv tsev nrog rau kev txhawb ntxiv ntawm protein kom paub tseeb tias koj cov zaub mov tsis poob tawm.