Hlub Jamba kua txiv? Cov Kev Noj Zaub Tsi Ua Tau Yooj Yim hauv no Haus Dej
Ntse Jamba Kua txiv lws suav xaiv yuav ua kom tsis yooj yim. Thaum cov dej haus tau noj qab nyob zoo, muaj ntau tus neeg muaj peev xwm heev hauv calorie ntau thiab kuj muaj suab thaj. Siv daim ntawv qhia no los txiavtxim txog lub Jamba Juice zaub mov thiab ua rau koj cov zaubmov nyob rau ntawm kabmob.
Lub Tswv Yim Cov Khoom Noj Khoom Noj
Qee cov dieters xav tias juicing rau qhov hnyav yog ib lub tswv yim zoo. Lwm tus tsis pom zoo. Txawm hais tias koj nyiam, koj tuaj yeem pom koj tus kheej nyob rau hauv txoj kev sib deev thaum koj xav tau ib qho kev haus kua los yog smoothie thaum koj nyob hauv txoj kev.
Muaj ob peb yam uas koj yuav tsum tau paub txog kev noj haus Jamba.
Ua ntej, calorie ntau ntau hauv dej qab zib thiab smoothies tuaj yeem ua tau siab heev. Vim li ntawd, nws yog ib lub tswv yim zoo rau kev txiav txim siab me me haus yog tias koj nyob ntawm kev noj haus. Tsis tas li ntawd xwb, vim hais tias cov dej haus muaj cov khoom xyaw noj qab haus huv, tsis txhais hais tias nws yog qhov zoo tshaj plaws xaiv rau koj. Piv txwv, kua dej haus muaj kua qab ntau tshaj ib hnub uas pom zoo kom pom qab zib . Noj qab haus huv ntau dhau los kuj yog ib qho teeb meem yog tias koj tab tom sim poob phaus los sis tswj kev mob xws li ntshav qab zib.
Qab Zib Hauv Dej Qab Haus Dej
Kuv nug Kathleen Zelman, MPH, RD txog cov suab thaj hauv dej haus ntawm Jamba Kua txiv. Kathleen yog nyob rau ntawm lub khw noj qab nyob zoo noj qab haus huv. "Feem ntau ntawm peb cov dej haus thiab cov khoom noj tau ua tsis tau ntxiv cov qab zib los yog siab fructose pob kws phoov," nws hais tias, "ib feem ntawm peb cov dej haus muaj qab zib hauv hom kua mis, mis los yog sherbet."
Nws tau mus piav qhia qhov txawv nruab nrab ntawm ntxiv suab thaj thiab cov uas tshwm sim hauv cov txiv hmab txiv ntoo. "Cov neeg txawj noj mov yuav tsum tau xaiv cov dej haus cawv thiab cov veggies ntxiv rau cov txiaj ntsig ntawm fiber ntxiv uas yuav ua rau kom tsis txhob muaj mob, ua kom muaj ntshav qab zib, ua kom muaj zog thiab ua rau lawv mob siab.
Koj tuaj yeem xaiv "Ua Lub Teeb" thaum koj mus rau hauv Jamba Kua txiv. Cov neeg haus dej haus cawv muaj peev xwm txaus siab rau cov khoom noj uas muaj ib feem peb tsawg calories, carbs thiab qab zib dua li cov classic versions. Tab sis cov zaub mov twg yog Kathleen pom zoo rau dieters? Nws muaj ntau lub koob yees duab uas muaj cov khoom noj thiab dej haus.
Qhov Tshaj Lij Tshaj Xim Khoom Noj Tshaj Lij Tshaj Lawm
Kathleen pom zoo tias koj tau muab txiv hmab txiv ntoo thiab Veggie Smoothie (los ntawm 180 calorie) los yog Freshly Squeezed Juice (los ntawm 100 calorie ntau ntau) nrog rau cov zaub mov hauv qab no rau cov khoom noj txom ncauj zoo thiab txaus noj txom ncauj lossis noj mov.
- Ib lub tais ntawm hlau ntuag Oatmeal (180 calories, 8 g protein, 4 g fiber, 5 g qab zib) topped nrog txiv hmab txiv ntoo thiab txiv ntseej. Nco ntsoov tias cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo pab txhawb ntxiv rau calories, tab sis kuj muaj fiber ntau thiab noj qab nyob zoo.
- Ib Qe Ntsuab Dawb, Zaub Ntoo thiab Cheese Pluas Tshauv Nres (240 calories, 15 g protein, 3 g fiber, 1 g suab thaj). Cov protein ntxiv nyob rau hauv cov qhaub cij yuav pab koj kom hnov zoo dua. Protein kuj tseem pab tau kom muaj cov nqaij pob txha rau kev noj qab haus huv metabolism.
- Lub Strawberry Greek Yogurt Lub tais (290 calorie, 23 g protein thiab 3 g fiber, 32 g suab thaj) tuaj yeem kho ua rau koj nyiam yog tias koj xav tshem tawm cov zib ntab. Greek yogurt muab protein thiab cov txiv pos nphuab ntxiv tsos kom txaus siab rau kev ntshaw.
- Lub ncuav qab zib, Cheddar thiab zib ntab Dijon Toasted Bistro Sandwich (290 calorie, 18 g protein thiab 1 g fiber) yog sov thiab ua kom txiav txim. Lwm cov qhaub cij yog hauv 350 calories txhua.
Nco ntsoov tias cov khoom noj uas koj nyiam Jamba Kua txiv yuav tsum yog ib feem ntawm txoj kev npaj rau qhov poob phaus . Koj xav tau cov khoom noj kom ntau nyob rau hnub ntawd, tabsis koj kuj yuav tsum tsim kom muaj calorie tshaj qhov qub kom poob phaus. Cov ntse ntse yuav pom qhov lawv xav tau ntawm Jamba Kua txiv yog tias lawv ua tib zoo saib xyuas cov khoom noj haus zoo thiab kev tswj hwm.