Tuav koj cov kev tshaib plab li nrog cov khoom noj txom ncauj uas tawm mus zoo tsis muaj tub yees
Ib qho ntawm cov nyom ntawm kev noj haus tsis muaj zog yog tau txais koj txhais tes ntawm kev noj qab haus huv, noj khoom txom ncauj thaum koj xav tau ib qho. Txawm hais tias koj yuav pom ntau cov khoom noj txom ncauj uas tau sau hais tias glutens dawb, nrhiav tau ib yam dab tsi yuav ua kom yooj yim thaum koj nyob hauv haujlwm lossis tsev kawm ntawv tshwj tsis yog tias koj npaj ua ntej.
Ntawm no yog qee cov tswv yim rau cov khoom noj txom ncauj uas koj khaws tau ntawm tes thaum koj tau txais cov munchies, thiab rau cov chaw uas koj tuaj yeem nrhiav ib qho khoom noj txom ncauj tsis muaj gluten yog tias koj tau ntes tshaib plab thiab tsis muaj tes.
Yooj Yim Siv Tau Gluten-Cov Khoom Noj Txwv Tsis Pub Dawb
Cov khoom noj txom ncauj no yog txee-ruaj khov, kev xav tsis muaj tub yees. Koj tuaj yeem txeeb lawv hauv koj lub tsheb, rooj, lossis hnab thiab rub tawm thaum koj xav tau lawv.
- Gluten-dawb qos yaj ywm chips (qee hom muab cov khoom noj txom ncauj me me)
- Almonds los yog lwm yam ceev ceev
- Gluten tsis pub noj khoom txom ncauj / zog
- Cov txiv hmab txiv ntoo qhuav los yog txoj kev sib xyaw (nco ntsoov tias M dawb Ms, txoj kev sib xyaws sib xyaw, muaj gluten dawb)
- Glutens free crackers los yog cov ncuav qab zib
- Cov txiv hmab txiv ntoo tshiab xws li txiv apples, txiv hmab txiv ntoo, thiab txiv tsawb
- Gluten-dawb mov ncuav
- Gluten dawb khoom qab zib
- Paj kws
- Gluten dawb pretzels
Gluten-Tsis Muaj Cov Khoom Noj Txiav Uas Yuav Tau Txiav Luam
Koj yuav tsum tau yam tsawg kawg yog lub npas rau cov no:
- Cov txiv hmab txiv ntoo nrog cov ntxeev saum hau
- Tus kheej khob ntawm txiv applesauce los yog txiv hmab txiv ntoo cocktail
- Cov khoom noj khoom txom ncauj butter (Justin's muaj gluten-dawb ib qho pob khoom noj khoom haus) nrog glutens free crackers
Gluten-Cov Khoom Noj Txiav Uas Tsis Muaj Kev Noj Qab Haus Huv Uas Yuav Tsum Muaj Cua Txias lossis Cua Kub
Yog tias koj muaj lub microwave thiab / los yog yuav cia zaub mov hauv lub tub yees, koj tuaj yeem nthuav kab ntawv ntxiv nrog rau:
- Gluten tsis pub kua zaub
- Microwavable frozen dinners (Udi's thiab Saffron Road ob qho kev tso cai glutens tsis pub xaiv )
- Gluten-dawb yogurt
- Gluten cereal (kub los yog txias, nrog lossis tsis muaj mis nyuj)
- Gluten dawb tapioca pudding (KozyShack muaj ib chav ntim)
- Nyuaj-hau qe
- Cov zaub hnav uas muaj glutens tsis muaj hnav khaub ncaws
Koj tseem tuaj yeem ntim koj tus kheej kom txias nrog lub khob kom ntim khoom noj kom txias, yog tias koj tawm mus rau hnub thiab xav tau ib yam dab tsi uas yuav tsum tau tub yees.
Gluten-Dawb Khoom noj txom ncauj los ntawm cov khw noj mov thiab kas fes
Yog tias koj muaj kab mob kev nkeeg lossis muaj kabmob tsis muaj kabmob koj yuav tsum tau ua tshwjxeeb kom paub meej tias koj muaj txaus noj zaubmov noj nrog koj, vim tias nws yuav nyuaj rau koj nrhiav tau ib yam dab tsi rau lub sijhawm ntawm lub sijhawm no. Txawm li cas los xij, qee cov khoom noj khoom haus thiab kasfes hauv tsev tam sim no nqa cov khoom noj txom ncauj glutens dawb , xws li kev nyab xeeb French fries rau cov ntawv ntim ua ntej glutens dawb. Nws kuj yuav pab kom paub tias dab tsi yog gluten-free ntawm Starbucks thiab Dunkin 'Donuts ces koj tuaj yeem npaj nrog dab tsi xav kom muaj.
Snacking Thaum Mus Ncig Tebchaws
Kev mus ncig teb chaws, ntawm chav kawm, yuav tsum qee qhov kev xav ntxiv.
- Tshav dav hlau: Yog tias koj mus ncig los ntawm lub dav hlau, koj yuav muaj kev txwv loj rau yam uas koj tuaj yeem coj los ntawm lub tshav dav hlau kev ruaj ntseg . Hmoov tsis, ntau cov khoom noj txom ncauj saum toj no-tshwj xeeb tshaj yog cov khoom noj txom ncauj uas txias-yuav raug pov tseg rau hauv cov khib nyiab los ntawm kev ruaj ntseg cov neeg ua hauj lwm vim lawv xav tias cov kua los yog cov kua roj gel. Cov txiv hmab txiv ntoo tshiab thiab chips, crackers, thiab ncuav qab zib raug tso cai, raws li yog lub zog tuav.
- Lub Tsheb Mus Ncig Tsheb : Kev tawm mus ua si yooj yim dua , vim koj tuaj yeem npaj tag nrho cov zaub mov thiab nqa lub thawv txias. Tab sis yog tias koj tab tom npaj txoj kev mus ncig ntev, koj yuav tau xav txog booking Airbnb lossis chav tsev so nrog chav ua noj kom koj thiaj li ua tau raws li txoj kev. Xwb, koj tuaj yeem nqa lub qhov cub rau qhov chaw pw, tab sis nco ntsoov ua raws li tag nrho cov kev tiv thaiv kev nyab xeeb kom tiv thaiv hluav taws lossis carbon monoxide lom.
Txawm hais tias koj hom kev hloov tsheb lossis ntev npaum li cas koj npaj yuav tawm thiab tawm mus, nws yeej tsis mob siab rau stash ib yam dab tsi nyob rau hauv koj lub hnab lossis tsheb. Koj yeej tsis paub thaum twg koj mam li tau qeeb thiab tshaib plab.