Feem ntau cov neeg tshiab uas tsis tau noj cov zaub mov tsis pub xav txog tias kua zaub yog qhov muaj kev pheej hmoo - tom qab tag nrho, kua zaub thiab khob cij puas tsawg, feem ntau yog?
Er, tsis ncaj ncees lawm. Muaj ntau cov kaus poom soups muaj gluten cov khoom xyaw, nquag ua daim ntawm thickeners. "Cov kua nplaum" -qhov soups feem ntau yog feature ntau hom hmoov nplej ntau tshaj li tshuaj tsw qab.
Yog li, yog tias koj xav tau kua mis uas tsis muaj gluten, koj yuav ua li cas?
Qhov zoo ces, cov qoob loo tsis pub muaj kev noj qab haus huv tau ua rau cov kua ua lag luam loj loj los tsim ib co kua zaub uas tsis muaj cov nplej, barley los sis rye ua cov khoom xyaw. Tsis tas li ntawd, qee qhov tshwj xeeb kua zaub ua rau cov kua zaub tsis muaj kua qaub tshaj.
Gluten Daim Ntawv Sau Dawb
Nco ntsoov tias daim ntawv no tsuas siv rau Tebchaws Meskas nkaus xwb; rau cov khoom 'gluten-dawb raws li nyob rau lwm lub teb chaws, xws li Canada, koj' dhau yuav tsum tau nrog cov manufacturers. Ntawm no yog daim ntawv teev cov glutens tsis pub kua zaub:
- Amy lub chav ua mov . Tag nrho 26 ntawm Amy lub 30 kua qab yog xam glutens tsis pub tsawg dua 20 feem ntawm ib lab (ppm), nrog rau ob lub qab kua qaub kua zaub. Lawv yuav muaj npe lo "gluten tsis pub dawb." Ib co selections kuj feature txo sodium, thiab feem ntau yog cov organic. Saib Amy cov khoom hauv cov khoom noj khoom haus ntawm lub khw muag khoom noj.
- Bookbinders Specialties . Qhov no Philadelphia-based gourmet kua zaub lag luam yog ib qho ntawm thawj zaug pub gluten-dawb kua zaub. Cov khoom muaj xws li: New England Clam Chowder, Qaum Clam & Pob Hmoov Chowder, Butternut Squash & Mushroom, Sweet Burgundy Dos, Zesty Txiv Lws Taub, Cuban Dub Taum, Sicilian Lws Taub-Zucchini, thiab Tuscan Minestrone rau nws cov kab dawb glutens, thiab tseem muaj gluten- dawb kua txiv hmab txiv ntoo (yog tias koj xav ua kom koj tus kheej clam chowder lossis clam sauce). Txhua tus tuaj yeem kuaj hauv qis tshaj 20 teev, thiab muaj nyob rau hauv kev xa ntawv los yog hauv khw, feem ntau nyob rau sab qaum teb sab hnub poob Nco ntsoov tias Phau Ntawv Qiv Ntawv kuj ua rau cov kua txiv hmab txiv ntoo uas muaj glutens.
- Campbell Soup Company . Hmoov tsis zoo rau cov neeg uas ntev rau qhov xim liab-thiab-dawb tau ntawm Campbell kua zaub, tsis muaj ib lub tuam txhab lub npe nrov tshaj plaws nyob rau ntawm nws daim nplaum nplaum dawb. Tsuas tsib khoom ntawm Campbell cov kua zaub ua kua ( tsis yog nws cov kua kab uas tsis tu ncua) yog suav tias yog gluten dawb: Chicken Tortilla, Creamy Butternut Squash, Vaj zaub nrog Tshuaj, Lentil, thiab Sun-Ripened lws suav thiab Basil Bisque. Nco ntsoov tias cov no yog cov thawv soups, tsis yog cov kaus poom kua qab zib (tsis tuaj yeem nqa cov khoom tsis raug cai!), Thiab tseem ceeb toom tias Campbell organic kab muaj ntau hom glutens uas muaj cov kua txiv hmab txiv ntoo uas tau ua los ntawm cov khoom qub lossis hauv tib lub chaw .
- Tsev Kawm Ntawv Qib Siab . Lub tsev kawm ntawv qib siab ua broths, tsis tiav kua zaub. Peb ntawm no broths - vaj zaub zaub broth, organic nqaij nyug broth thiab dawb caw & tshuaj ntsuab ua - uas yog gluten-dawb mus rau 20ppm, raws li lub tuam txhab gluten-dawb daim ntawv.
- Frontier kua zaub . Frontier ua 28 hom glutens tsis pub kua zaub sib tov, xws li xws li flavors li New Orleans Jambalaya, Texas Wrangler Dub Taum, thiab Nebraska Barnraising Split Pea. Txhua tus muaj cai gluten-dawb los ntawm Celiac Sprue Association (CSA), uas yuav tsum tau sim kom qis dua 5ppm ntawm gluten (qis dua). Frontier nthuav tawm tias cov kua no tsis yog nyob hauv ib qho chaw tsis muaj gluten, tab sis ntxiv tias nws cov gluten-uas muaj kua zaub thiab cov khoom xyaw "cais tawm rau txhua theem ntawm kev tsim thiab cia nrog cov txheej txheem kom tau zoo kom tsis muaj crossover cov nplej / gluten khoom nrog gluten -tsawg khoom. " Qhov no, tag nrho nrog CSA daim ntawv pov thawj, ua rau cov kua no sib tov xyaw kev xaiv. Cov kua zaub Pre-Tweets muaj nyob hauv online los yog hauv cov khw choj tshiab.
- Gluten-Dawb Cafe. Gluten-Free Cafe yog lub Koom Haum Celestial Pab Koomtes. Nws muaj xya kua zaub xaiv: Nqaij nyuj, Nqaij qaib Creamy, Zaub Quinoa, Nqaij qaib, Dub taum, Cov Cream of Mushroom, thiab Veggie Noodle. Cov nplej zom hauv cov soups yog (obviously) los ntawm cov khoom noj uas tsis yog-gluten - nws yog pastry nplej. Gluten-Dawb cov khoom noj khoom haus yog xam glutens tsis pub tsawg dua 20ppm.
- Health Valley . Health Valley yog lwm Hain Celestial Group subsidiary, tab sis nws tsis yog ib qho uas muaj khoom glutens dawb. Qee qhov Kev Noj Qab Haus Huv Rau Kev Noj Qab Haus Huv yog tshwm sim los ntawm cov khoom xyaw uas tsis muaj gluten, tab sis tsis muaj npe nyob rau hauv Hain Celestial's gluten-free list, uas txhais tau hais tias lawv muaj cov kua nplaum uas muab zais lossis yuav raug gluten cross-contamination hauv cov khoom. Muaj cov kev xaiv zoo dua rau cov kua nplaum tsis muaj gluten.
- Kev Noj Qab Nyob Zoo . Kev Noj Qab Nyob Zoo yog lub tuam txhab ConAgra. ConAgra yuav tshaj tawm cov nplej ntawm nws cov ntawv, tiam sis tsis yog txhua qhov chaw gluten (gluten, ntawm chav kawm, tuaj yeem los ntawm hom qoob mog, barley los yog rye). Yog li, koj zoo tshaj los ntawm kev tswj kev noj qab haus huv ntawm Kev Noj Qab Nyob Zoo, txawm tias lawv pom tias tsis muaj gluten cov khoom xyaw .
- Xav txog tej khoom noj . Xav txog, lwm Hain Celestial Group tuam txhab, ceeb toom tias ntau ntawm nws cov kua zaub yog gluten-dawb mus rau 20 ppm . Hain Celestial marks gluten-free khoom nrog ib tug liab, upside-down daim duab peb sab nrog cov lus "gluten-free" nyob rau hauv nws, yog li nrhiav qhov cim ntawm Imagine soups ua ntej yuav muas. Xav pom cov kua zaub tuaj rau hauv lub thawv, tsis yog cov kaus poom, thiab feem ntau pom muaj nyob rau hauv lub khw "natural". Ceev faj: Muaj ntau lub Imagine's tshiab "chunky-style" soups muaj gluten nyob rau hauv ib daim ntawv los yog lwm tus, thiab tus so tsis muaj cim "gluten-dawb," yuav ua rau gluten cross-contamination. Xav seb puas yog broths, ntses kua zaub, thiab cov gravies tag nrho cov cim "gluten-free."
- Pacific Ntuj Khoom Noj . Pacific, uas ua rau cov kua hauv cov thawv txee ruaj khov es tsis txhob siv cov kaus poom, muaj ntau yam ntawm nws cov kua zaub rau nws cov npe glutens tsis pub muaj. Tshawb xyuas cov khoom xyaw ntawm txhua lub kua zaub kom pom tias nws muaj kev ruaj ntseg los yog tsis. Pacific kuaj nws cov khoom kom tsawg dua 20ppm. Tsum paub hais tias gluten-muaj cov khoom yuav tsim nyob rau hauv tib lub chaw los yog nyob rau tib cov cuab yeej raws li Pacific cov glutens tsis pub khoom. Zoo li Imagine soups, Pacific soups feem ntau pom muaj nyob rau hauv "natural" los yog cov khoom noj khoom haus ntawm lub tsev khw, tab sis qee zaus cov khw muag khoom noj yuav muab lawv tso rau ntawm cov zaub mov ntau dua.
- Kev kawm . Progresso (lub tuam txhab General Mills) ntau ntau ntawm nws cov kua qab "gluten-free": koj tuaj yeem xaiv los ntawm ntau yam xws li tshuaj Manhattan Clam Chowder, txo sodium Garden Zaub, Creamy Mushroom, Lentil nrog Cov Zaub Zaub, ntawm ntau lwm tus. Progresso soups raug kuaj kom tsawg tshaj 20 ppm, thiab cov uas tau txiav txim siab tsis pub glutens yuav muaj lub npe ntawm "gluten free" rau ntawm qhov ua tau.
- Swanson . Swanson, lub tuam txhab Campbell Soup, ua 14 nyuj, nqaij qaib, thiab kua zaub zaub uas pom tias gluten tsis pub dhau 20ppm. Cov khoom no muaj xws li cov ntsev tsis muaj ntsev thiab cov nqaij nyug nqaij nyug thiab nqaij qaib. Swanson broth khoom tuaj hauv ob lub poom thiab thawv.
- Wolfgang Puck . Wolfgang Puck (lwm lub tuam txhab Campbell Soup) tau sau ntau yam ntawm nws cov kua zaub ua "gluten-free," tiam sis txij thaum tau rho tawm ntawd lub npe. Xwb, lub tuam txhab ceeb toom hais tias nws xav sau rau qee yam khoom ua "gluten tsis pub," tab sis txhua yam khoom sib txuas nrog cov kab uas muaj gluten, ua kev sib tsoo tawm kev txhawj xeeb. Lub tuam txhab hais tias thaum nws tiav qhov ntsuam xyuas qhov nws tau xyuam xim daim ntawv "gluten-free," nws yuav ntxiv cov kev tsim rau nws cov ntawv.
Ib Daim Ntawv Ceebtoom Xeem
Raws li koj nyob nraum qhov sau ntawm glutens tsis pub soups (thiab tejzaum nws xav txog koj lub thawv tom ntej ntawm cov thawv kub kub thooj), nco ntsoov tias feem ntau ntawm cov kua no yog xam glutens tsis pub tsawg tshaj 20 yam ntawm ib lab (ppm) ntawm gluten. Qhov no yog qhov tsawg tsawg gluten qib kom lawv tsim nyog rau "gluten-free" labeling, tab sis lawv kuj tseem muaj txaus gluten kom muab koj cov tshuaj tiv thaiv, nyob ntawm koj qhov kev xav tau.