Nws nyob ntawm seb lawv npaj li cas
Cov qe hauv lawv cov me nyuam mos yuav tsum nyob ze rau cov glutens tsis huv. Txawm li cas los xij, cov neeg muaj kab mob celiac thiab tsis muaj cystic gluten rhiab heev tab sis yuav tsum tau ceev faj heev nrog cov qe, vim lawv raug cov kabmob gluten cross-contamination hauv kev ua noj.
Nws kuj muaj tseeb tias qee cov neeg uas muaj cov celiac los yog gluten rhiab heev tau qhia txog cov teeb meem nrog cov qe los ntawm cov qaib noj zaub mov noj hnyav ntawm gluten nplej.
Txawm li cas los xij, qhov no yuav tsis yog ib qho teeb meem rau cov neeg feem coob tom qab noj cov zaub mov tsis pub noj haus (ntxiv rau qhov no hauv ib feeb).
Rau feem ntau ntawm peb, txhua yam teeb meem nrog lub qe yuav tsim qev los ntawm ib qho ntawm ob qho chaw: gluten cross-contamination thaum lub qe siav, los yog los ntawm cov qe lawv tus kheej (qe yog ib qho ntawm yim neeg phais tshaj plaws hauv Tebchaws Meskas, yog li nws tsis yog txawv rau ib tug neeg raug kev txom nyem los ntawm sensitivities rau ob lub qe thiab gluten).
Yog tias koj npaj koj cov qe hauv chav ua noj tsis muaj gluten nrog cov tais diav dawb, tsis tas yuav zoo. Tab sis hauv chav ua noj ua ke, koj yuav tsum saib xyuas seb puas muaj teeb meem nrog kev ua chaw, cov tais diav, thiab cov lauj kaub kom thiaj li ua kom koj lub qe ruaj ntseg. Qhov no yog qhov teeb meem tshwj xeeb vim tias lub qe thiaj li siav ua ke nrog glutens-uas noj tshais, xws li pancakes thiab Fabkis toast.
Noj Tawm Gluten-Dawb rau Noj Tshais
Thaum koj ua raws li cov khoom noj tsis muaj gluten thiab koj noj cov qe tawm, koj yuav tsum tau ceev faj heev.
Ntau cov khw nojmov uas noj tshais lawv cov qe rau tib qho grill xws li Fabkis qab thiab pancakes ... thiab qhov uas yuav ua kom koj hla-paug cov khoom noj kom ruaj ntseg. Tsis tas li ntawd, qee cov khw noj mov (lub tsev International Pancakes, rau ib qho) tau sib tov sib txig me ntsis rau hauv lawv lub qe qe thiab cov khoom qab zib kom ua rau lawv muaj fluffier (yikes!).
Txhawm rau noj cov qe zoo ntawm lub tsev noj mov, kuv ua raws li kuv cov cai rau noj kom tsis muaj gluten dawb . Tshwj xeeb, kuv nug tias kuv lub qe yuav tsum tau npaj rau lawv tus kheej, lub laujkaub tais diav uas siv cov tais diav huv, kom deb ntawm qhov chaw uas muaj pancake batter lossis toast. Kuv twb tau zoo nkauj dlej zoo ua qhov no, txawm tias koj yuav tsum tau ceev faj.
Gluten-Eating Chickens Ua Tau Gluten-Ncuav Ncuav Qe?
Ob peb cov neeg uas tsis tshua muaj siab xav kom tau gluten tau qhia glutenings (xws li gluten tshua) thaum lawv noj cov qe los ntawm cov qaib uas noj khoom noj feem ntau yog cov nplej thiab barley. Cov tib neeg no hais tias lawv zoo thaum lawv noj cov qe uas lawv tau los ntawm cov neeg ua noj ua haus uas tsis pub lawv cov qaib gluten nplej.
Tam sim no, qhov no yuav zoo li zoo nkauj heev-fetched, tab sis muaj tiag tus nqi ntawm cov pov thawj scientific uas qhia tau tias nws yuav ua tau raws txoj cai rau cov protein los yog cov protein txhaws kom dhau los ntawm nqaij qaib pub rau hauv lub qe lawv tus kheej (gluten yog cov protein).
Ib tug neeg kawm ntawv qib siab hauv Ohio State tau sim nrog nws pub qaib noj cov zaub mov muaj protein ntau kom pom tias nws muaj peev xwm cuam tshuam cov kua roj yogoflavones (ib feem ntawm cov kua protein) hauv cov qe qaib. Nws pom hais tias nws yuav ua tau: cov qaib tau noj cov zaub mov ua noj ua haus ua kom siab dua qub nyob rau hauv isoflavones.
Tam sim no, obviously qhov kev sim no tsis koom gluten nplej, thiab lwm cov kws tshawb fawb hais tias koj yuav tsis ntev cov lus xaus ntawm cov kua yogoflavone xyaum ua kom gluten nplej. Txawm li cas los xij, txoj kev tshawb fawb no qhia tau hais tias nws yuav ua tau rau cov qaib tsis noj nqaij los ua cov qe uas muaj ib qho gluten protein me me (los sis, feem ntau, gluten protein fragments).
Yog tias cov qe no muaj gluten nyob hauv lawv, nws yuav yog ib qho tsawg kawg nkaus-tej zaum yuav deb, deb qis dua 1 feem ntawm ib lab (rau kev sib piv, cov khoom noj feem ntau yog "gluten tsis pub" yog tias lawv muaj tsawg tshaj li 20 qhov hauv ib lab gluten , los yog tsawg dua 0.0001% gluten).
Cov khoom noj khoom haus uas muaj muag rau gluten nyob rau hauv cov zaub mov tsis tuaj yeem ntes tau gluten hauv qab ntawm 3 yam ntawm ib lab (thiab tsis tuaj yeem txhuam cov thauv me me ntawm gluten protein txhua) yog li nws tsis paub hais tias ntau npaum li cas gluten los yog gluten tawg, yog tias muaj, nyob rau hauv cov qe no.
Lub Kab Hauv Qab
Qhov no tsis yog ib qho teeb meem rau feem ntau ntawm cov neeg ntawm cov khoom noj tsis noj haus. Tab sis yog, muaj cov tib neeg uas zoo nkaus li ua rau lub ntsej muag gluten ntawm cov qib, thiab lawv tau qhia lawv cov teebmeem daws thaum lawv poob qe los ntawm cov nqaij qaib glutens. Lawv tau noj qe dua los ntawm kev tsom ncaj qha los ntawm cov tswv teb uas tsis pub lawv cov qaib gluten nplej. Qhov no tsis tau ua pov thawj tias gluten tuaj yeem nyob hauv lub qe, tab sis nws nce lo lus nug.
Yog li koj yuav ua li cas yog tias koj ntseeg tias koj tau txais gluten ntawm koj lub qe? Zoo, muaj qee cov neeg ua liaj ua teb me me uas tshaj tawm cov kua qaub dawb rau cov tib neeg uas muaj kua qaub rau cov kua qaub, thiab qee leej tabtom ntu no rau gluten nplej. Koj tuaj yeem saib ib ncig thaj chaw koj pom tau tias yog muaj qe dawb tiag.