Cov Khoom Noj Txwv tsis pub muaj Gluten Muaj Tsis Gluten Them, tab sis Tsuas yog Los ntawm Ib Tug Tsawg
Yog tias koj muaj cov kab mob celiac los yog tsis yog-gluten gluten, nws tseem ceeb uas tsuas yog xaiv cov zaub mov tsis pub glutens-xws li, cov neeg uas tau raug txheeb xyuas kom gluten-dawb los ntawm ib lub koom haum muab ntawv pov thawj? Los yog nws zoo noj cov zaub mov uas sau tias tsis muaj glutens dawb tab sis tsis muaj ntawv pov thawj?
Cov zaub mov uas tau tso cai glutens dawb tau txais ib lub koom haum ntiag tug txoj kev pom zoo pub glutens, uas txhais tau hais tias lawv yuav tsum ua kom tau raws li cov qauv siab dua cov khoom noj uas tsuas yog sau gluten dawb xwb.
Meanwhile, cov zaub mov uas tsis tau tso cai glutens dawb tsuas yog ua kom tau raws li cov cai qis glutens tsis pub dawb los ntawm US Food thiab Drug Administration, thiab cov tuam ntxhab lawv tus kheej (tsis yog lub koom haum ywj siab) txiav txim siab seb cov khoom muag ua raws li cov cai FDA.
Raws li qhov no, tej zaum koj yuav ntseeg tias cov khoom noj uas tsis muaj kev tso cai glutens yuav muaj tsawg dua cov kab uas tsis muaj gluten - thiab yog vim li no, feem ntau yuav muaj kev ruaj ntseg, txawm tias cov neeg tshwj xeeb tshaj yog cov khoom noj uas tsis zoo los yog tsis muaj ntawv pov thawj. Thiab yog tias koj xav tias, koj yuav yog txoj cai ... tab sis tsis zoo li koj xav. Cia kuv piav qhia.
Gluten-Dawb Ntawv Tso Cai
Ua ntej, koj yuav tsum nco ntsoov hais tias ntau yam zaub mov uas suav tias "gluten free" yeej muaj ib qho gluten me me. Ntawm cov qib no, cov gluten tsawg heev li uas nws ntsuas hauv ib yam khoom hu ua "parts per million."
Txawm li cas los xij, ib tug neeg coob uas muaj celiac los sis gluten rhiab heev tseem ua rau cov pob nyiaj me me ntawm gluten .
Yog li ntawd, muaj tsawg dua qhov qub kab hauv cov khoom yuav pab kom peb tsis txhob glutenings.
Nyob rau hauv kev tshawb xav, peb cov koom haum nyob rau hauv Teb Chaws Asmeskas uas lees tias cov khoom gluten-pub cia deb tsawg trace gluten nyob rau hauv cov khoom muag - ib nrab los yog ib quarter li ntau trace glutens raws li FDA pub. FDA pub rau tsawg dua 20 feem ntawm ib lab ntawm gluten hauv "gluten free" -cabeled cov zaub mov thaum lub koom haum pov thawj cov koom haum yuav tsum tsawg dua 10 ppm lossis 5 ppm, nyob ntawm lub koom haum.
Cov koom haum muab ntawv pov thawj kuj xav kom cov khw tsim cov kauj ruam ua kom paub tseeb tias cov khoom xyaw uas lawv siv los ua kom lawv cov khoom raug muab coj los ua kom zoo tsis txhob gluten cross-contamination, thiab lawv yuav pab cov neeg ua haujlwm kom zoo tshaj qhov kev coj ua kom tsis txhob muaj cov kabmob hauv cov chaw uas tseem txheej txheem gluten khoom.
Qhov no tag nrho suab zoo zoo nkauj, txoj cai? Thiab nws yog, nyob rau hauv kev xav. Tiam sis kev tshawb nrhiav ntawm celiac tus kws qhia noj haus thiab Gluten-Watcher-dawb Watchdog Tricia Thompson qhia tias xyaum, muas khoom noj khoom haus glutens dawb yuav pab tau koj kom tsis txhob muaj me ntsis ntxiv trace gluten, tab sis tej zaum tsis npaum ntawd.
Kev Tshawb Nrhiav Cov Lus Tshaj Tawm
Txoj kev tshawb no tau saib 158 khoom noj khoom haus txawv, nrog rau 112 khoom siv gluten-dawb tab sis tsis muaj ntawv pov thawj, thiab 46 muaj ntawv tso cai glutens.
Nws pom tias 85.7% ntawm cov khoom uas tsis muaj ntawv pov thawj thiab 89.1% ntawm cov khoom pov thawj uas muaj ntawv pov thawj kom muaj tsawg tshaj li 5 feem ntawm ib lab ntawm gluten (qhov qis gluten theem ntawm kev lag luam test). Thiaj li muaj twv yuav raug hu ib ntug rau cov khoom raug cai, tab sis tsis yog ib qho loj loj.
Txoj kev tshawb no kuj pom tau tias 4.5% ntawm cov khoom uas tsis muaj ntawv pov thawj uas muaj nyob ntawm 5 thiab 10 ppm ntawm gluten, thiab 2.2% ntawm cov khoom pov thawj muaj cov gluten - ib zaug dua, me me ntug rau cov khoom pov thawj.
Ib qho tag nrho ntawm 4.5% ntawm cov khoom uas tsis muaj pov thawj-glutens tsis pub khoom nruab nrab ntawm 10 thiab 20 feem ntawm ib lab ntawm gluten-tso cai rau lawv, raws li lawv tsis raug yuam kom ua raws li cov cai tswj tsis pub dawb gluten dawb. Tab sis tsuas yog me ntsis tsawg-4.3% -tom khoom tso cai gluten-dawb kuj tuaj nyob nruab nrab ntawm 10 thiab 20 qhov chaw ntawm ib lab ntawm gluten ... thiab cov neeg yuav tsum tau muaj tsawg trace gluten nyob rau hauv lawv, yog li cov khoom tau txhim kho cov kev cai ntawv pov thawj.
Thaum kawg (thiab feem ntau scarily), 5.4% ntawm cov khoom uas tsis muaj ntawv pov thawj thiab 4.3% ntawm cov khoom noj tsis muaj gluten tsis muaj 20 feem pua ntawm ib lossis ntau tshaj gluten, txhais tau tias lawv tau ua txhaum FDA cov cai ntawm seb tau sau "gluten free . "
Txhua Yam Txhais tau tias nws txhais li cas
Kuv mam li lees txoj kev tshawb fawb coj kuv los ntawm kev xav-Kuv yuav tsum muaj ntau qhov kev ntseeg siab rau cov khoom uas tau tso cai gluten-dawb tshaj li kuv tau muaj nyob rau hauv cov khoom noj khoom haus xwb sau gluten dawb. Tab sis qhov kev tshawb fawb no ua rau kuv paub peb yam:
- Feem coob ntawm cov khoom noj uas muaj npe glutens (tsis hais seb lawv puas muaj ntawv pov thawj) muaj tsawg tshaj li 5 feem ntawm ib lab ntawm gluten, uas yuav zoo txaus los tiv thaiv glutenings rau feem ntau cov neeg muaj celiac lossis gluten.
- Qhov nruab nrab, cov khoom noj uas muaj ntaub ntawv pov thawj tsis pub muaj cov gluten dawb tsis zoo dua li cov khoom noj uas tsis muaj pov thawj, tab sis qhov txawv tsis loj heev.
- Ib feem pua tseem ceeb-ib qho hauv 20, ntau dua los sis tsawg dua-cov khoom uas tsis muaj gluten-dawb-labeled yeej tsis tsim nyog li gluten-dawb, tsis hais seb lawv yog certified.
Thiaj li rov qab mus rau lo lus nug thawj: Koj puas ruaj ntseg muas tsuas tso cai gluten dawb? Raws li cov txiaj ntsim ntawm txoj kev tshawb no, koj pom tshwm sim kom zoo dua, tab sis qhov tseeb, tsis yog txhua yam ntawd.
> Source:
> Thompson T li al. Ib qho sib piv ntawm Gluten Theem nyob rau hauv Labeled Gluten-Dawb thiab Tso Cai Gluten-Khoom Noj Dawb hauv Teb Chaws Asmeskas. European Journal of Clinical Nutrition . 69, 143-146.