Kuv yeej tsis cia cov kab mob cwm tau kom kuv tsis txhob noj cov zaub mov zoo noj glutens tom hauj lwm! Rau cov hnub thaum kuv tsis muaj cov khoom noj coj los rau su, thiab kuv tsis xav tias yuav tawm mus yuav ib yam khoom, Kuv xav kom cov zaub mov zoo no tsis zoo noj glutens nyob hauv kuv lub taub yees txias los yog pantry rau kuv txoj kev tawm ntawm lub tsev thaum sawv ntxov.
Cov su noj no kuj yuav zoo rau cov tub ntxhais kawm, tsuas yog lawv nkag tau rau lub qhov cub microwave.
Yog tias koj tuaj yeem nrhiav cov ntawv no hauv cov khw muag khoom noj uas nyob ze koj, lawv txhua tus muaj nyob online, los ntawm cov khw lossis cov neeg muag khoom, los yog ob qho tag nrho.
Glutenfreeda Burritos
Cov khoom qab qab no, ib zaug xwb gluten-free burritos kub hauv lub microwave hauv feeb. Kuv coj kuv tawm ntawm kuv lub freezer thaum sawv ntxov thiab lawv tseem khov thaum kuv muab tso rau hauv qhov chaw ua hauj lwm freezer 90 feeb tom qab. Lawv tuaj tsib flavours, nrog rau ob tug uas yog neeg tsis noj nqaij thiab ib qho uas tsis pub muaj mis nyuj.
Yuav tsum tau: lub qhov cub microwave thiab lub taub dej khov thiab dej khov, thiab cov tais diav.
Amy Khoom Khoom Khov Ib Leeg Ua Haujlwm
Amy muaj kaum ob ntawm cov khov nab kuab dawb uas koj tau khaws cia rau hauv lub tub yees ntawm lub chaw ua haujlwm thiab microwave thaum koj xav tau noj su sov so, noj qab haus huv. Ntawm kuv favorites: nws cov lasagna (ntawm no qhia), nws cov ziti ci, nws tus tswv yug yaj lub ncuav qab zib (kuj muaj nyob rau hauv ib daim ntawv tsawg-sodium, thiab nws dub taum enchilada nrog cov nplej thiab pinto taum.
Yuav tsum tau: lub qhov cub microwave thiab lub taub dej khov thiab dej khov, thiab cov tais diav.
Thai Chav ua Noodle Tsheb
Npe tom qab cov neeg muag khoom noj khoom haus hauv lub thawv nyob hauv Thaib teb, cov no yog npaj tau-mus-microwave noodle mov noj. Koj tsuas ntxiv cov dej thiab cov hnoos qeev rau lub khob microwavable nws tawm hauv thiab sov nws. Ib rab diav rawg. Lawv muaj plaub flavours, tag nrho cov glutens dawb (pad thai, sesame, txiv laum huab xeeb, thiab qej). Thai Kitchen cov khoom feem ntau pom muaj nyob rau hauv Neeg Esxias / Cov Neeg Ntses / Cov Khoom Noj Khoom Haus International.
Yuav tsum tau: lub qhov cub microwave thiab dej.
Ntau ntxiv
Kuv Cov Pluas Noj
Cov Khoom Noj Tshwj Xeeb Rau Cov Khoom Noj Tshwj Xeeb Cov zaub mov tseem ceeb thiab tau muab khaws cia rau hauv chaw ua haujlwm, chaw ua hauj lwm, tsev, chav tsev so lossis ntim hauv lub thawv rau khaub ncaws. Tsis tas yuav tsum tau tub yees. Tag nrho cov kuj yog kosher thiab soy dawb. Gluten xaiv: Nqaij Stew, Laus ntiaj teb Stew, Kuv Hom Kev Nqaij Qaib, Nqaij Qaib & Dub Taum, thiab Qaib Mediterranean.
Yuav tsum tau: lub qhov cub microwave.
Ntau ntxiv
Mus Mus Ntsib Noj-Noj-Noj-Haus-Glutens-Dawb Lunches thiab Khoom Noj txom ncauj
GoPicnic ua rau ntau yam npaj txhij rau-mus-mus noj mov dawb thiab khoom noj txom ncauj. Ib qho GoPicnic noj mov yog ib phau ntawm cov neeg feem ntau ntawm cov khoom zoo tshaj plaws glutens nyob rau hauv kev ua lag luam - chips thiab dips, nqaij thiab cov cheese, cov khoom qab zib, ncuav qab zib, thiab candies - thiab tsis muaj dab tsi yuav tsum tau rhuab los yog yees. Cov npov tsuas tos hauv koj lub txee tso kom txog thaum koj xav tau. Thaum koj npaj noj, cia li noj cov zaub mov hauv lub npov. Muaj ib rab diav rawg thiab ib rab diav hauv txhua lub thawv.
Ntau ntxiv
Gluten-Dawb Instant Oatmeal ntawm Glutenfreeda
Rau qhov khoom noj khoom haus zoo kawg nkaus-khoom noj khoom haus nplaum-hauv-ua-hauv-chav-noj mov, khaws ib co pob khoom ntawm no cov kua nplaum uas tsis muaj kab dawb hauv lub rooj rau khoom. Txhua yam koj xav tau yog dej thiab lub tais. Txiav txiv hmab txiv ntoo thiab ntxiv rau hauv, thiab kuv mam li twv koj cov neeg ua haujlwm yuav raug khib nyiab.
Yuav tsum tau: lub qhov cub microwave thiab dej (lossis mis nyuj yog tias xav tau), thiab lub tais thiab rab diav.