Kawm twg chocolate khoom qab zib mus yuav thaum twg koj nyob nraum noj cov zaub mov tsis pub noj haus
Ntshiab, unsweetened chocolate yog gluten-dawb. Qhov no yog vim cov chocolate ntshiab yog tsim los ntawm liquefying roasted cacao taum, thiab gluten-muaj protein nyob hauv cov nplej txhu, barley, thiab rye-tsis tau pom hauv cacao taum thiab tsis ua si cov dej num hauv cov txheej txheem ntawm liquifying lawv. Txawm li cas los xij, yuav luag txhua cov khoom qab zib chocolate ntawm cov lag luam muaj ntau yam khoom xyaw thiab ua raws li lwm cov khoom, thiab qhov twg yog qhov twg gluten tau nka mus rau hauv.
Koj yuav tsum tau ceev faj txog:
- Chocolate candy nrog kua nplaum los yog cov khoom xyaw pretzel
- "Crispy" chocolate candy, uas feem ntau muaj hom qoob mog hmoov thiab / lossis barley malt, thiab
- Chocolate candy rau cov khoom siv los kuj siv los ua gluten-muaj khoom
Nyeem rau kom paub meej ntxiv txog seb cas cov chocolate ua thiab hom twg yog gluten dawb.
Vim Li Cas Xwb Tej Chocolate Yog Gluten-Dawb
Yog, ntshiab qhob noom xim kasfes-ua los ntawm cov cocoa roasted-yog gluten-dawb. Tab sis nws kuj tsis saj zoo heev. Qhov tseeb, qee cov neeg sib cav hais tias nws qab qab me ntsis zoo li av.
Yuav ua rau cov dej qab zib zoo tshaj plaws, cov khoom qab zib uas peb paub tias "chocolate," manufacturers yog dab tsi hu ua "chocolate liquor" (uas tsis yog dej cawv-nws tsuas yog cov taum liquefied cacao, qee zaum kuj hu ua "cocoa mass") thiab muab nws nrog cocoa butter (rog ntawm taum cacao), ntxiv rau qab zib.
Qee qhov khoom noj khoom haus zoo tshaj plaws muaj xws li cov khoom xyaw xwb, thiab nws yog qhov no ua ke uas ua rau "chocolate" xws li ib qho kev hnov qab.
Cov kua mis muaj mis nyuj muaj chocolates tsuas muaj ib qho ntxiv: cov hmoov mis hmoov.
Feem ntau ntawm qhov peb xav tias yog "chocolate" muaj ntau ntau tshaj li qhov peb lossis plaub khoom xyaw xwb. Qhov tseeb, yog ib qho khoom qab zib tshaj plaws ntawm kev ua lag luam-Hershey's Chocolate Bar-muaj cov khoom xyaw, thiab thawj ob yog qab zib thiab mis, tsis chocolate los yog cocoa butter.
(Hershey's Milk Chocolate Bar yog suav hais tias yog gluten-dawb, los ntawm txoj kev.)
Gluten tau mus rau hauv qhob noom xim kasfes?
Nws yog ib qho ua tau txawm tias dawb, unsweetened chocolate kom muaj gluten me ntsis yog hais tias nws tau raug rau gluten ntoo khaub lig-paug nyob hauv kev sib sau los yog ua (piv txwv li, yog tias cov cacao taum yog ua tiav ntawm cov khoom siv kuj ua hom qoob mog, barley, los yog rye).
Sadly, qhov uas yuav muaj koj cov qhob noom xim kasfes muaj gluten cia li mus ntawm qhov-ntau cov khoom xyaw uas siv rau hauv koj cov qhob noom xim kasfes (los yog hauv qhov chaw ua koj cov chocolate), ntau dua qhov kev pheej hmoo.
Obviously, qee cov khoom noj khoom haus chocolate khoom siv gluten cov khoom xyaw - xws li hauv cov qoob loo (feem ntau hauv chocolate-cookie confections) los yog hauv daim ntawv ntawm barley malt (ib cov neeg nyiam qab zib nquag siv hauv cov khoom qab zib, tshwj xeeb tshaj yog nyob rau hauv crispy nplej thiab malted confections). Piv txwv li, Hershey's Whoppers muaj ob qho nqaij barley thiab hmoov nplej hauv lawv daim ntawv qhia.
Lwm cov chocolate candies tsis muaj cov khoom xyaw gluten , tab sis lawv yuav raug gluten cross-contamination vim lawv tau ua rau tib cov khoom siv los yog hauv tib qho chaw li cov khoom glutens. Nyob rau hauv kuv cov kev tshawb fawb ntawm cov khoom qab zib manufacturers, qhov no zoo li yog vim li cas ntau chocolates tsis suav gluten.
Uas Chocolate Cov Khoom Gluten Uas Muaj?
Piv txwv ntawm chocolate cov khoom qab zib uas tsis gluten dawb muaj xws li:
- Hershey's Cookies 'N' Creme bar thiab Nestle's Khoom Kat bar, ob qho tib si ntawm cov feature chocolate nrog cov khoom qab zib cov khoom xyaw
- M & Ms Pretzel, txij li thaum cov pretzels siv ua nrog cov nplej
- Butterfinger Crisp Bar, uas muaj hom hmoov nplej
- Lindt Chocolate's Lindor Truffles, vim hais tias lawv ua nrog barley malt
Thaum kawg, feem ntau chocolate khoom qab zib ua rau cov cuab yeej uas tseem siv los ua gluten-muaj khoom yuav tsis tau suav hais tias gluten-dawb. Piv txwv ntawm qhov no muaj xws li:
- Tag nrho cov khoom Lindt (Lawv tau ua rau tib cov cuab yeej ua khoom noj Lindt chocolate khoom nrog barley malt, uas txhais tau hais tias lawv tsis yog gluten dawb.)
- Qee cov khoom flavored M & Ms, uas yog ua rau tib yam khoom ua M & M Pretzel candies
- Qee qhov Npauj Npaim Npauj Npaim (Thaum cov khoom xyaw yog glutens dawb, qee qhov ntau thiab tsawg ntawm cov no ua rau cov khoom siv sib koom.)
Yog Cov Dawb Chocolate Gluten Dawb?
Feem ntau, dawb huv chocolate yog los ntawm cocoa butter, mis nyuj, thiab qab zib-nws tau txais nws cov nqaij mos ntau dua los ntawm cocoa butter, thiab tsis muaj cov chocolate cawv (uas muaj cov tsw peb xav tias yog "chocolate"). Txij li thaum cocoa butter, mis nyuj, thiab qab zib yog cov khoom xyaw gluten dawb (piv txwv tias lawv tau raug tiv thaiv los ntawm gluten cross-contamination), dawb huv chocolate ua los ntawm cov khoom xyaw tsuas yog gluten dawb.
Txawm li cas los xij, feem ntau cov dawb chocolate tuav muaj ntau tshaj cov khoom xyaw xwb, thiab vim li no yuav muaj xws li gluten cov khoom xyaw los yog yuav raug gluten cross-contamination. Koj yuav tsum ua tib zoo saib daim ntawv lo ntawm cov khoom noj muaj kas chocolate dawb ua ntej yuav kev yuav khoom. Ghirardelli lub Hwm Dawb Chocolate ci bar yog gluten-dawb, tab sis Lindt Chocolate tus dawb khoom chocolate tsis zoo.
Lo Lus Ntawm
Chocoholics tsis tas xav poob siab-muaj ntau hom gluten-dawb chocolate candies rau lub lag luam.
Yog tias koj tab tom nrhiav ib lub hnab tawv nqaij los yog flavoured chocolate, kuv tsab xov xwm ntawm tus nqi thiab cov khoom noj qab haus huv gluten tsis pub muaj chocolate tuav yuav pab koj paub tias qhov twg muaj kev nyab xeeb thiab tsis muaj dab tsi (muaj ntau ntau hom kuv tau pom zoo). Yog tias koj xav chocolates nyob rau hauv ib lub thawv khoom plig, kuv tsab xov xwm ntawm cov khoom qab zib glutens dawb khoom qab zib yuav tsum taw tes rau koj kom muaj kev ruaj ntseg.
Rau cov khaub thuas ntau dua, xyuas seb kuv tus xibfwb dawb glutens dawb li cas , uas kuv hloov txhua hli. Cov ntawv teev npe no tseem muaj cov ncauj lus qhia txog cov hnub caiv-themed candies, tshiab txhua xyoo (tsawg kawg).
Txawm hais tias muaj ntau cov khoom chocolate koj pom hauv cov khw muag khoom yuav tsis pom tias glutens dawb, nws tseem tau mus rau koj cov qhob noom xim kasfes txawm tias koj nyob nraum qab noj tsis pub noj haus uas yog xaiv hom gluten-dawb chocolate los ntawm ib qho ntawm cov npe.
> Source:
> Celiac Disease Foundation. Kuv yuav tsum noj dab tsi? Lus Tseem Ceeb.