Rolls Koj Yuav Yuav lossis Ua Rau Koj Cov Khoom Noj Khoom Haus Dawb
Rau ntau tus neeg, ib pluag mov tsis ua tiav yam tsis muaj hmo noj pluas mov. Tab sis qhov twg koj tuaj yeem nrhiav glutens dawb noj hmo yob kom haum koj cov kev noj haus tsis pub haus?
Ntau qhov chaw, nws hloov tawm. Muaj ntau yam khoom noj khoom haus uas tsis yog glutens dawb tam sim no ua noj hmo (tsis yog gluten dawb hamburger buns disguised thaum noj hmo) rau cov neeg muaj kab mob kev nkeeg thiab tsis-celiac gluten rhiab, thiab koj (tsis hais koj qhua) -pressed los qhia qhov txawv ntawm cov yob thiab gluten-ntim ntau yam.
Koj muaj qhov kev xaiv ntawm kev rov ua zaub mov noj-los-ua noj hmo, los yog ua koj tus kheej (tog twg los ntawm kev sib tov los yog khawb).
Npaj-Rau-Kub Kub Gluten-Dawb Yav Hmo Ntuj
Ntawm no yog daim ntawv teev cov khoom noj pluas noj dawb-glutens dawb (saib hauv qab no rau cov kev xaiv ua-koj tus kheej):
- Ener-G . Zoo tshaj plaws paub gluten-dawb hom Ener-G ua rau non-GMO gluten-dawb tapioca-noj hmo yob uas tuaj hauv txee-ruaj khov (tsis khov) pob rau ntawm 6. Cov yob yog cov vitamins (xws li cov vitamins B1, B2, niacin, folic acid, vitamin D thiab hlau), thiab muaj poov raws li cov khoom noj. Ener-G ua rau nws cov khoom nyob rau hauv ib qho chaw uas yog tsis pub muaj mis, txiv laum huab xeeb thiab ntoo-txiv ntseej dawb thiab tsis pub glutens. Nws cov khoom yog Kosher-zov, thiab Ener-G kuaj nws cov khoom kom paub tseeb tias lawv muaj tsawg tshaj li 5 feem ntawm ib lab ntawm gluten , tam sim no qhov qis tshaj ua lag luam kev txwv.
- Cov Zaub Tshiab Tshiab . Cov Nplej Tshiab ua rau nws cov vegan noj hmo ncuav nrog lub hauv paus dawb ntawm cov nplej dawb thiab cov xim daj qab zib, ntxiv flax noob thiab tapioca hmoov. Nco ntsoov tias cov qaws muaj oats thiab poov xab. (Qee cov neeg uas hnov mob rau gluten nplej kuj hnov mob rau oats , yog li yog tias koj yog ib tug ntawm lawv, coj ncaj ntawm lub lag luam no.) Lub tuam txhab ua cov tshuaj dawb tsis muaj gluten nyob rau hauv kom txo tau qhov muaj feem ntawm gluten cross-contamination .
- Rudi lub Gluten-Dawb . Rudi's Gluten-Dawb ua rau cua sov-thiab-tsis-GMO gluten-free ciabatta yob. Lawv tau tso cai glutens dawb los ntawm Gluten-Free Certification Organization, uas yuav tsum tau kuaj kom tsawg dua 10 yam ntawm ib lab. Cov ciabatta tuaj rau hauv cov pob khoom ntawm yim. Lawv nyob nraum raws li qos yaj ywm, tapioca thiab mov cov khoom xyaw, thiab muaj qe thiab poov xab.
- Schar . Schar ua cov khoom noj khoom haus thiab cov nqaij baguettes, ob yam uas koj tuaj yeem siv thaum noj hmo. Ob leeg muaj poov xab thiab pob kws nplej siab, thiab cov ciabatta tseem muaj cov kua protein. Tag nrho cov khoom muaj mis - thiab qe dawb. Schar kuaj nws cov khoom xyaw rau gluten cross-contamination mus qis tshaj 20 qhov chaw ntawm ib lab, thiab nws cov khoom ua khoom plig rau hauv qhov chaw dawb glutens dawb.
- Udi Gluten-Dawb . Koj muaj ob tug Udi's noj hmo yob cov khoom xaiv los ntawm: Tus Fabkis txoj kev noj hmo hauv pluas mov thiab Txhua Cov Noob Ntsuab Noob noj hmo. Ob qho tib si muaj xws li poov xab thiab qe dawb. Udi's kuj ua rau Fabkis baguettes. Lub tuam txhab muaj ntawv pov thawj los ntawm Gluten-Dawb Certification Organization, uas yuav tsum tau twv rau hauv 10 feem ntawm ib lab ntawm gluten.
Ci Koj Cov Khoos-Dawb Rolls-dawb
Yog tias koj nyiam lub tswv yim ntawm cov khoom noj hauv tsev ua noj, tiam sis tsis xav pib los ntawm kos, koj yuav xav tau ib qho kev sib tov. Koj tuaj yeem rov qab hom phiaj pub glutens free cws rau qhov no, thiab nws yuav ua haujlwm zoo. Tsuas yog ua thaum ua noj hmo nrog lub khob cij uas tsis pub muaj gluten dawb los kho lub sij hawm noj qab haus huv, txij li lub yob yuav ua rau ntau tshaj ib lub ncuav ntawm khob cij.
Txawm li cas los xij, tej zaum koj yuav tau xav txog qhov glutens-free mix uas yog npaj rau cov pluas noj hmo.
Ntawm no yog ob gluten-noj hmo noj yob hmoov sib tov:
- Pamela lub Gluten-Dawb. Cov no yog tsim nrog Pamela cov kua txiv hmab txiv ntoo uas tsis muaj gluten dawb, uas muaj ntau hom glutens dawb (tapioca, mov nplej, txhuav liab, dawb txhuv thiab phom). Koj tseem yuav tsum tau cov poov xab thiab cov qe. Pamela cov ntaub ntawv qhia tias lub tuam txhab cov khoom siv li 5 feem ntawm ib lab lossis tsawg dua gluten.
- Chebe . Chebe ua ob hom hmoov sib tov uas koj siv tau los ua hmo noj mov: nws Cov Thawj Cheese Mov Mov thiab nws Cov Khoom Pub Mis Khov. Ob leeg yog tapioca-based thiab dawb ntawm cov nplej, kua, qos, poov xab thiab MSG. Chebe yog tso cai gluten-dawb los ntawm Celiac Sprue Association (CSA), uas yuav tsum tau muaj cov khoom kom ntsuam xyuas hauv qab 5 qhov hauv ib lab ntawm gluten.
Ib lo lus los ntawm
Gluten-noj hmo cov pluas noj siv tau qhuav, crumbly yam uas tsis sawv ntsug txog butter (thiab tsis tshua zoo heev los noj). Tab sis cov kev xaiv saum toj no yooj yim dhau rau gluten-y yob. Qhov tseeb, nws tuaj yeem nyuaj rau qhia qhov txawv ntawm gluten-dawb thiab glutens-noj hmo rolls uas koj yuav xav tau ob-kos nrog koj cov neeg rau zaub mov yog tias koj nyob rau hauv lub tsev noj mov, tsuas yog xyuas kom tseeb tias lawv tiag tiag gluten-dawb.
> Source:
> Celiac Disease Foundation. Kuv yuav tsum noj dab tsi? Lus Tseem Ceeb.