Cornstarch yog ib qho khoom muaj nyob hauv cov khoom glutens tsis pub muaj
Ntshaw pob kws yog cov gluten-dawb-raws li koj yuav tau twv ntawm lub npe, nws yog ib qho hmoov txhuv nplej siab los ntawm cov pob kws, tsis yog gluten nplej nplej, barley, los sis rye. Pob kws yog gluten-free grain.
Txawm li cas los xij, tsis yog txhua lub npe ntawm cornstarch ntawm kev ua lag luam yog saib xyuas kev noj qab haus huv glutens tsis pub noj haus rau cov neeg uas muaj kab mob kev nkeeg thiab tsis yog celiac gluten rhiab heev.
Vim li cas Tsis yog Tag Nrho Cov Pob Khoom Kub Hnab Txhaum Gluten?
Qhov teeb meem tsis yog pob kws nws tus kheej-dua, pob kws yog gluten dawb.
Qhov teeb meem yog tias cov khw tsis tas ua cov kauj ruam tsim nyog kom tsis txhob gluten cross-contamination raws li lawv nyob nraum ua thiab ntim cov khoom xws li cov pob kws nrog cov pob kws thiab cov qoob loo . Qee cov tuam txhab 'cornstarch khoom muag yog ua nyob rau hauv cov chaw los sis cov khoom siv sib koom nrog cov nplej khoom zoo li hmoov, thiab yog li lawv tsis xam glutens dawb.
Qhov zoo ces, muaj ntau lub teb chaws muab faib rau ntau lub pob kws uas yog glutens dawb. Tsis tas li ntawd, koj tuaj yeem xav tias lwm cov pob kws siv ua gluten-dawb-labeled cov khoom kuj zoo.
Gluten-dawb Cornstarch Hom (Ntxiv Qee Cov Uas Tsis Muaj Kev Nyab Xeeb)
Ntawm no yog ib daim ntawv teev npe ntawm cov khoom uas muaj feem ntau ntawm cov pob kws, nrog rau lawv cov manufacturers hais txog lawv cov glutens tsis pub muaj:
- Argo & Kingsford lub pob kws . Argo & Kingsford tus ua tsuas yog ob qho khoom: pob kws thiab cov hmoov ci (uas muaj xws li pob kws pob). Raws li lub tuam txhab nquag nug cov lus nug, ob qho tib si khoom xam tau tias yog gluten dawb. Argo baking hmoov yog ob qho tib si gluten dawb thiab aluminium-dawb. Ob leeg siv cov khoom xyaw GMO, raws li lub tuam txhab.
- Bob lub Red Mill cornstarch . Cov pob kws ua cov pob kws no yog tsim los ntawm Bob cov khoom siv gluten-dawb (nco: cov cuab yeej tseem ua haujlwm rau lub tuam txhab lub npluas tsis-dawb oatmeal , yog li koj xav ua kom zoo rau koj, koj yuav tsum tau ncaj qha). Bob's Red Mill kuaj nws cov glutens tsis pub khoom kom paub tseeb tias lawv muaj tsawg tshaj 20 qhov chaw ntawm ib lab ntawm gluten.
- Clabber Girl cornstarch . Clabber Girl (ib lub khw muag khoom paub zoo ntawm cov hmoov ci) nws hais tias nws cov pob kws ua pob "gluten-free." Lub tuam txhab ua ntau yam khoom noj qab zib sib tov nyob rau hauv ntau hom npe, tab sis tsis muaj gluten. Nws kuj ua rau gluten-dawb-labeled hmoov sib tov, nrog txiv tsawb qhob cij, chocolate chip cookie, thiab brownie mix.
- Cream cornstarch. Lub npe ntawm no yog pib thaum xyoo 1898 hauv Baltimore, Md., Thiab tau raug muag txij li niaj hnub no, ob qho tag nrho hauv Tebchaws Meskas thiab txawv tebchaws. Lub tuam txhab tsis hais tias txawm yog los yog tsis Cream yog xam glutens dawb.
- Khoom Pob Khoom Ntoo Pob Khoom Kub. Frontier, ib tug tswv cuab muaj co-op muaj cornstarch hauv tej, nrog rau ntau yam ntawm lwm yam khoom (nrog rau ntau yam uas muaj gluten). Txawm hais tias Frontier muaj ib lub tswv yim ntawm cov khoom nws txiav txim siab gluten-dawb, cornstarch tsis yog ntawm lawv. Yog li, koj yuav tsum tau zoo dua kom koj lub pob kws lwm lub pob zeb-lwm qhov taub-Pobzeb pob kws rau lub taub hau yuav raug cuam tshuam txog kev kis kabmob.
- Lub Koom Haum Me Nyuam Sib Ntsib pob kws. Clabber Girl kuj ua rau Cov Khoom Sib Txuas Zoo xws li Hearth Club, nrog rau Lub Tsev Qiv Ntawv Hearth Club. Hearth Club cornstarch yog xav txog "ib txwm dawb huv gluten."
- Hodgson Zeb pob kws. Feem ntau cov neeg uas ua raws li noj cov zaub mov tsis pub noj haus no paub txog Hodgson Mill, uas ua tau ntau yam khoom xyaw glutens tsis pub cov khoom xyaw thiab hmoov sib tov. Nws cov pob kws chiv tau tso cai glutens dawb los ntawm Celiac Support Association, uas yuav tsum tau muaj cov khoom kom muaj tsawg tshaj li 5 feem ntawm ib lab ntawm gluten. Hodgson Mill cornstarch tseem yog non-GMO.
- Rapunzel organic cornstarch. Nov yog Austrian hom uas tau xa tuaj rau Tebchaws Meskas. Raws li lub khw muag khoom, nws tau ua tiav hauv qhov chaw sib koom nrog cov khoom cog nplej. Yog li, koj yuav xav ncaj qha, thiab xaiv ib hom kev nyab xeeb.
- Rumford. Zoo li lub Koom Haum Me Hearst Club, lub hom phiaj no yog tsim los ntawm Clabber Girl. Yog li ntawd, nws yog xav "ntuj gluten-dawb."
Vim li cas Cornstarch yog Pab Tau Gluten-Dawb Noj
Los tsim cov pob kws ua zaub ua pob kws, cov neeg ua lag luam noj cov pob kws cov qos yaj ywm, zom lawv, thiab mam li ntxuav lawv thiaj li faib cov hmoov txhuv nplej siab los ntawm cov pob kws roj, cov roj, thiab roj.
Qhov tshwm sim yog ib qho zoo, cov khoom ua powdery uas siv tau rau hauv kev ua noj thiab ci. Koj tseem tuaj yeem siv pob kws ua zaub ua pob txha los txhuam koj cov ris tsho, ntxuav nyiaj dawb, nyiaj so koobtsheej, losyog txhawm rau koj lub tsheb.
Cov pob txha muaj ntau zaus hauv cov zaub mov tsis muaj gluten-koj siv tau los ua cov hnyuv thiab kua zaub, thiab nws yog ib qho tseem ceeb ntawm ntau cov nplauv dawb glutens, ncuav, thiab khob cij.
Nws hmoov tsis yog ib qho hloov zoo tshaj plaws rau hmoov, li cas los xij. Koj ua tsis tau, piv txwv li, siv nws ua lub khob-rau-khob nplej pauv nyob rau hauv daim ncuav mog qab zib lossis ncuav mog qab zib (rau qhov ntawd, koj yuav xav tau ib qho ntawm ntau hom hmoov glutens tsis pub rau lub khw). Tab sis cornstarch txawj ua rau lub ncuav pias thiab gravy -theej, koj yuav tsis tau qhia qhov txawv ntawm cov gluten-version thiab cov gluten-dawb version ntawm koj daim ntawv qhia.
> Source:
> Thompson T li al. Gluten Chim Txhom Noob Ntawm Cov Nroj Tsuag, Noob, thiab Flours nyob rau hauv Tebchaws Meskas: Txoj Kev Tshawb Fawb. Phau ntawv Journal of American Dietetic Association. 2010 Jun; 110 (6): 937-40.