Zoo Tshaj thiab Kev Noj Qab Haus Huv Cov Kev Noj Qab Haus Huv nyob ntawm Panera Cij
Panera yog ib lub tsev noj mov uas ntau tus neeg noj nqaij tuaj xyuas vim muaj ntau yam zaub mov thiab zaub mov zoo. Yog tias koj tab tom sim los yog tswj xyuas kom muaj kev noj qab nyob zoo, Panera yog qhov chaw yooj yim mus lob ib pluag mov.
Tshawb nrhiav Panera Bread Menu
Panera lub zaub mov yog tag nrho cov khoom noj tshiab, kua zaub, thiab zaub xam lav. Qhov ntau ntawm kev xaiv yog sab thiab cov khoom xyaw yog cov ntau haiv neeg.
Qhov no tsis yog lub tsev noj mov uas koj tuaj yeem nrhiav khoom noj khoom haus ceev ceev xws li hamburgers lossis Fries fries. Xwb, feem ntau cov khoom ntawm Panera lub tshuab raj yog grilled los yog ci.
Panera kuj muaj ntau txoj kev xaiv rau cov neeg noj qab haus huv nrog kev noj haus tshwj xeeb. Muaj ntau yam khoom noj rau cov txiv vegans, vegetarians, tsawg-sodium, gluten-conscious thiab high-protein eaters. Lub tuam txhab cog lus yuav pab zaub mov uas tsis muaj cov khoom txig tshwj xeeb, khoom qab zib los yog khoom qab zib thiab xim los ntawm cov khoom siv dag zog.
Tab sis tsis yog txhua yam ntawm Panera cov zaub mov muaj tsawg hauv calorie ntau ntau lossis muaj roj tsawg. Thiab qhov no yuav yog ib lub tsev noj mov tawv xaiv rau cov carb diapering tsawg . Panera paub txog nws cov qhob cij thiab ntau lub khob cij muaj feem ntau hauv calorie ntau ntau thiab siab heev hauv cov carbs.
Feem ntau Cov Zaub Mov Panera
| Broccoli Cheddar Soup Khoom Noj Khoom Haus | |
|---|---|
| Kev Pab Cuam 1 Lub Tais Mus (1.5 khob) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 360 | |
| Calories los ntawm Fat 189 | |
| Tag Nrho Rog 21g | 32% |
| Roj Ntshav Rig 13g | 65% |
| Cholesterol 55mg | 18% |
| Sodium 1330mg | 55% |
| Carbohydrates 30g | 10% |
| Kev noj haus Fiber 6g | 24% |
| Qab zib 6g | |
| Protein 14g | |
| Vitamin A 45% ยท Vitamin C 15% | |
| Calcium 35% | |
| > * Raws li 2,000 calorie diet | |
Lub hearty soups ntawm Panera yog noj cov pluas noj. Muaj ntau ntau txoj kev xaiv los ntawm xws li Bistro Fabkis dos, Neeg tsis noj nqaij Autumn Squash, Ci qos yaj ywm kua zaub, Creamy lws suav thiab Tshiab Hais Clam Chowder.
Broccoli Cheddar Soup yog ib qho kev xaiv ntau tshaj plaws. Hmoov tsis, txawm li ntawd los, nws tsis yog kev xaiv zaub mov zoo heev.
Nws muaj roj, muaj roj tsawg thiab muaj roj muaj roj ntau heev. Thiab txawm hais tias koj yuav tau 6 grams fiber ntau hauv pluas noj, nws los nrog 6 grams qab zib thiab cov thawb 1330 milligrams ntawm sodium.
Nco ntsoov tias cov lus qhia txog khoom noj khoom haus tau muab rau lub tais ntawm Broccoli Cheddar Soup. Yog tias koj tau txais lub khob cij, calorie suav skyrockets mus rau 890, thiab koj mam li haus 2180 milligrams ntawm sodium.
Yog tias koj nyiam kua zaub, xav txog cov kua qaub qaib cov kua qaub (160 calorie) lossis Qaib Qaib Cov Txwv (260 calorie).
Kev Noj Qab Haus Huv Siab rau ntawm Panera Bread Menu
Yog xav paub seb yuav ua li cas rau ntawm Panera Bread zaub mov, kuv tau tham nrog lub tuam txhab tus neeg ua haujlwm hauv tsev neeg tus kws qhia noj zaub mov. Katie Bengston, RD, tau hais tias yog tias koj xav tau zaub nyoos thiab qhaub cij, koj yuav txo tau tag nrho cov calorie, rog thiab sodium los ntawm kev txiav los yog muaj cov kua ntsev, cov kua qaub thiab hnav khaub ncaws ua haujlwm sab. "Koj tuaj yeem kho koj tus kheej txhua lub sijhawm," nws hais tias, "kom hloov lossis tshem tawm cov khoom xyaw uas tsis haum rau koj noj."
Yog li cas nws pom zoo li cas? Nws pom tias muaj ob peb yam khoom noj Panera Bread cov khoom noj.
- Classic Zaub xam lav nrog nqaij qaib (300 calories)
- Strawberry Poppyseed thiab Nqaij Qaib (350 calories)
- Cov Nqaij Qaib Noob Qaib (130 calorie) nrog cov Sprouted Whole Grain Yob (160 calorie)
- Cov Neeg Muaj Noob Zaub Ntoo Muaj Zaub Tsob Ntoo (140 Calories) nrog Mediterranean Veggie Sandwich (285 calorie)
Katie tseem ntxiv tias xaiv qhov "Koj Pick 2" yog ib txoj hauv kev zoo rau kev txaus siab rau ntau hom qhaub cij, panini, kua zaub thiab zaub xam lav. "Nws yog ib qho yooj yim los tsim ib pluag mov hauv 600 calorie ntau ntau los ntawm ob leeg ib nrab ntawm peb cov khoom noj khoom haus," nws hais. "Los yog txawm noj ib nrab ntawm cov" Koj De 2 "thiab txuag lwm qhov ib nrab rau tom qab!"
Dej qab zib ntawm Panera Bread Menu
Cov dej haus ntawm Panera Bread yuav pab koj ua raws li kev noj qab nyob zoo noj yog tias koj siv cov ntaub ntawv uas tau muab thaum koj hais koj cov dej haus.
Yog tias koj hais kom Panera cov khoom siv tes ua-xws li cov pa roj carbon monoxide, cov qaub qaub, thiab frescas-koj mam pom cov ntaub ntawv tso rau hauv lub tsev noj mov thiab hauv online txog cov ntsiab lus ntawm calorie thiab cov dej qab zib ntawm cov dej haus. Cov ntaub ntawv no muaj los pab koj xaiv ua kom haum koj cov qab thiab cov kev xav tau, thiab Panera yog ib tus thawj qhia txog cov khoom xyaw thiab ntxiv cov dej qab zib ntawm lawv cov dej qab zib.
Thaum nws ua kom qab zib, qee qhov xaiv cov dej haus tsis muaj qab zib ntxiv thaum lwm tus muaj tsawg dua cov dej qab ntsev thiab lwm yam dej haus. Panera's offerings yog categorized los ntawm ntau ntawm cov tsos, los ntawm unsweetened mus rau medium sweetened, raws li ib txwm 20 kua ounce khob tsis muaj dej khov.
- Cov kaus poom uas tsis muaj dej haus: Cov Dej Quav Hiab Hibiscus thiab Cov Tshuaj Yuam Dub Uas Tsis Tau Cov Txiv Neej Cov xim daj no yog zero-calorie drinks thiab tsis muaj qab zib ntxiv. Cov dej qab zib yog cov kev xaiv ntse rau cov neeg noj mov uas tab tom sim txiav cov calorie ntau ntau lossis txo lawv qab zib kom tsawg.
- Cov dej qab zib ua kom pom tseeb Hibiscus Fresca muab xoom grams ntxiv qab zib, tab sis qhov dej no yog tsim nrog txiv hmab txiv ntoo concentrate, yog li nws muaj 20 grams qab zib. Txawm li cas los xij, feem ntau cov dej qab zib muaj ntau hom qab zib (Pepsi, piv txwv li, muaj 69 grams ntxiv qab zib) thiab tsis muaj txiaj ntsig zoo noj, haus cov kua txiv hmab txiv ntoo tseem yog ib qho kev xaiv dua.
- Medium sweetened drinks: Passion Papaya Green Tea, Agave Lemonade, thiab ntshav Txiv Kab ntxwv Lemonade (uas muaj txiv hmab txiv ntoo, carrots, thiab turmeric) muab txog li 34 grams ntxiv qab zib. Nws yog siab dua lwm cov kev xaiv, tab sis tseem tsawg tshaj cov dej qab zib uas muaj kua qab zib txog li 75 grams ntxiv qab zib, thiab nws tau ua los ntawm cov khoom xyaw zoo rau koj.
Unhealthier Options nyob rau hauv Panera qhob zaub mov
Yog tias koj tab tom sim poob phaus, muaj cov zaub mov ntawm txhua cov zaub mov uas koj yuav tsum tau zam. Hauv Panera no yuav muaj xws li creamy cov khoom xws li Macaroni thiab Cheese (980 calorie), los yog New England Clam Chowder (720 calories). Muaj ntau lub paninis kuj muaj calorie ntau ntau. Steak thiab Dawb Cheddar Panini (1050 calories) thiab Chipotle Chicken Panini (840 calories) yog cov khoom zoo kom tsis txhob muaj, tshwj tsis yog tias koj noj tau ib qho me me thiab txaus siab.
Tab sis Katie hais tias ntawm Panera Bread "peb tsis xav qhia koj noj li cas; peb xav muab koj cov kev xaiv thiab cov ntaub ntawv koj xav tau los ua kom paub xaiv. Qhov no yog vim li cas Panera Bread yog thawj lub tebchaws lub tsev noj mov tuaj yeem tso tawm calorie ntau ntau hauv cov ntawv qhia zaub mov. Peb kuj ua haujlwm rau peb lub vev xaib thiab Panera Bread mobile txawb app uas muab tag nrho cov zaub mov noj thiab khoom sib luag rau tag nrho peb cov zaub mov. "
Yog li cas thiaj li tau qhov zoo tshaj plaws Panera Bread zaub mov thiab lo rau koj noj? Nws yooj yim: npaj ua ntej. Muaj ntau cov zaub mov noj zaub mov Panera ntau ntau, tab sis qee qhov uas tej zaum tsis yog cov khoom noj zoo tshaj plaws los pab txhawb koj qhov kev poob phaus . Tshawb xyuas cov ntawv qhia zaub mov hauv online los yog download tau qhov app ua ntej koj xaiv cov khoom noj uas txaus siab thiab tsis muaj calories.
> Source:
> Panera Cread Information Information - US.