Qhov zoo tshaj plaws thiab qhov tsis zoo tshaj plaws ntawm kev xaiv ntawm Jack hauv Box
Jack nyob rau hauv lub Box muab ntau yam khoom noj. Yog li koj yuav xav tias nws yuav yooj yim rau noj pluas mov noj mov thaum koj mus xyuas no nrov khw noj mov cov khw noj mov. Thiab nws yog ib qho ua tau los tuav koj txoj kev noj haus zoo thaum koj tuaj xyuas Koj tsuas yog yuav tsum paub dab tsi mus yuam kev thiab ua li cas kom tsis txhob nyob rau hauv Jack hauv Box cov ntawv qhia zaub mov.
Ntsuam xyuas cov Jack hauv Box Ntawv qhia zaub mov
Yog tias koj tuaj yeem tshawb xyuas Jack hauv Box Box hauv Internet ua ntej koj sawv ntawm kab txiav txim, koj yuav muaj sijhawm yooj yim nrhiav khoom noj khoom haus .
Cov khoom noj uas nws kim heev tuaj yeem yooj yim thiab nws yuav tsis yooj yim kom paub cov kev xaiv ntawm kev noj qab haus huv nyob rau hauv ib lub sijhawm luv luv.
Zoo nkaus li cov khw muag khoom noj khoom haus ceev ceev, cov khoom noj uas muaj grilled los yog broiled yuav muaj calorie ntau dua li cov khoom noj uas muaj qhob cij los yog kib. Nqaij qaib burgers, qhaub cij, thiab zaub xam lav yog qee zaus (tab sis tsis tas) qis roj tsawg. Yog hais tias nqaij qaib kib (xws li Spicy Nacho Chicken Munchie Pluas Noj uas yog yuav luag muaj 1800 calories ntawm ib qho kev pab) tej zaum koj yuav ua mob ntau tshaj qhov uas yog xaiv cov qaib.
Thaum kawg, nws yeej ib txwm ntse xaiv dej haus. Jack nyob rau hauv lub Box muab ntau hom kev haus dej qab zib. Ib txhia, ib yam li Barq's Boot Beer nrog los sis tsis muaj vanilla, yuav ntxiv 550 calorie rau koj noj. Nws yog smarter kom txuag tau koj cov calorie ntau ntau rau cov khoom noj uas yuav ua rau koj thiab pab koj kom txaus siab kom koj tsis tshaib tsis ntev tom qab tuaj xyuas Jack hauv Box.
Nrov tshaj plaws nyob rau hauv Box Food
| Jack nyob rau hauv lub Box Nqaij Nyuj Taco Khoom Noj Khoom Haus | |
|---|---|
| Kev Pab Cuam 1 Taco | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 170 | |
| Calories los ntawm Fat 80 | |
| Tag Nrho Cov Rog 9g | 14% |
| Saturated Rog 3g | 15% |
| Cholesterol 15mg | 4% |
| Sodium 360mg | 15% |
| Potassium 181mg | 5% |
| Carbohydrates 16g | 5% |
| Kev noj haus fiber ntau 2g | 8% |
| Qab zib 1g | |
| Protein 6g | |
| > * Raws li 2,000 calorie diet | |
Txhua leej txhua tus nyiam yam txawv ntawm Jack hauv Box. Burgers yog nrov, tab sis yog li lub Tex-Mex nqi. Ib qho nqaij nyug taco yuav ua rau koj lub ntshaw thiab nws tsuas yog 170 calorie ntau (raws li muaj nyob rau ntawm daim ntawv lo).
Yog hais tias koj xav tau ib lub burger, muaj ntau yam xaiv los ntawm.
- Bacon & Swiss Buttery Jack muaj 890 calories, 59 grams roj, 48 grams carbohydrate, 42 grams protein thiab 1350 milligrams sodium.
- Lub Cim Txheem Kub Kua Muab 820 calories, 52 grams roj, 50 grams carbohydrate, 37 grams protein thiab 1150 milligrams sodium.
Yog tias koj nyiam nqaij qaib , koj yuav hais kom Tus Nkaus Nkaus hauv lub Box Sandwich.
- Jack's Spicy Chicken muab 550 calories, 29 grams roj, 48 grams carbohydrate, 26 grams ntawm cov protein thiab 770 milligrams sodium.
- Sourdough Grilled Chicken Club muab 580 calories, 30 grams roj, 38 grams carbohydrate, 39 grams ntawm cov protein thiab 1500 milligrams sodium.
Mus Jack rau hauv lub thawv rau noj tshais?
- Bacon Breakfast Jack muab 380 calories, 21 grams roj, 30 grams carbohydrate, 17 grams ntawm protein thiab 850 milligrams sodium.
- Jumbo Breakfast Platter nrog Sausage muaj 620 calories, 39 grams roj, 47 grams carbohydrate, 21 grams protein thiab 1250 milligrams sodium.
Kev Noj Qab Haus Huv Zoo rau ntawm Daim Ntawv Cuam Tshuam
Tus "Zoo rau Koj" yog ib daim ntawv teev cov khoom noj qab haus huv uas yuav pab tau koj kom koj cov roj thiab calorie txais tsawg. Cov ntawv qhia zaub mov tsis yog kim, tab sis koj yuav pom ob peb yam khoom.
- Cov Chicken Fajita Pita tau ua nrog tag nrho cov lis muaj 340 calories, 12 grams roj, 35 grams carbohydrate, 23 grams protein thiab 1000 milligrams sodium.
- Lub Chicken Teriyaki Bowl muaj 690 calories, 6 grams roj, 134 grams carbohydrate, 27 grams protein thiab 1910 milligrams sodium.
- Chiquita Apple Bites muab 380 calories, 0 grams roj, 8 grams carbohydrate, 0 grams protein thiab 0 milligrams ntawm sodium.
- Grilled Chicken Salad muab 372 calories, 9 grams roj, 13 grams carbohydrate, 30 grams protein thiab 750 milligrams sodium.
- Jr. Jack muab 420 calories, 26 grams roj, 33 grams carbohydrate, 14 grams protein thiab 560 milligrams sodium.
Feem ntau cov khoom qab zib rau ntawm Jack hauv Box cov ntawv qhia zaub mov muaj 500 calorie ntau dua, tab sis cov calorie suav tsis suav nrog hnav khaub ncaws.
Yog tias koj hnav koj cov zaub xam lav koj yuav tsum ntxiv dua 150-250 calories.
Unhealthiest Options rau ntawm daim ntawv qhia zaub mov
Koj yuav tsum tsis txhob muaj dab tsi yog tias koj tab tom noj qab nyob zoo ntawm Jack hauv Box? Jack's Munchie Meals yuav ua rau koj cov khoom noj tsis tau rau hnub. Txhua lub pob khoom txom ncauj muaj ntau yam khoom noj rau cov neeg noj mov uas tau txais cov munchies lig hmo ntuj (nws tsuas yog muaj thaum 9 teev tsaus ntuj txog 5 teev tsaus ntuj txhua hnub).
- Lub Stacked Grilled Cheese Burger Munchie Pluag mov muaj xws li cov cheeseburger ua ke thiab grilled cheese sandwich nrog tacos, fries thiab haus. Nws muab 1890 calories, 94 grams roj, 213 grams carbohydrate, 56 grams ntawm protein thiab 3660 milligrams sodium.
- Nqaij qaib-N-Tater Melt Munchie Pluag mov muaj xws li croissant topped nrog nqaij qaib nyom, nqaij npuas kib, thiab hash browns smothered hauv cheese thiab cov ntses nyoos, nrog 2 tacos, fries, thiab haus. Nws muab rau 2010 calories, 109 grams roj, 220 grams carbohydrate, 44 grams protein thiab 3470 milligrams sodium.
Cov khoom qab zib kuj yog teeb meem rau koj cov kev noj haus ntawm Jack hauv Box. Kua nplaum Oreo Cookie muab tso rau ntau tshaj 1100 calorie ntau ntau thiab muaj cov pos nphuab loj loj yuav ntxiv dua 1000 tauj calories rau koj txhua hnub. Koj qhov thawj koom ruam zoo tshaj yog hla cov khoom noj qab zib thiab cov pluas noj loj loj thiab xaiv ob peb khoom noj khoom haus xwb.