Tsis txhob xav tias ci li ib lub ncuav mog qab zib tag nrho los yog cia li sim kom txo koj tus kheej mus rau ib qho hlais? Tsis txhawj. Cia li ua ib zaug xwb "ncuav mog qab zib nyob rau hauv ib qho koob moov." Nws npaj txhij rau hauv feeb, thiab tsis tas yuav tsum tau qhia.
Cov cuab yeej
Microwave-safe mug: Lub mug uas microwave phooj ywg yog qhov cookware ntawm kev xaiv ntawm no. Yog tias koj tsis muaj ib qho, siv lub khob ntawm lub khob haus tshuaj los yog lub tais uas hais txog tib qhov dav li tus qauv kas fes.
(Tsis txhob txhawj, koj tuaj yeem hu nws lub ncuav mog qab zib.)
Nonstick spray: Cov khoom siv rog yooj yim no yeej pab tau thaum nws los ua cov ncuav ci microwave. Spritzing koj mug ua ntej koj ntxiv cov khoom xyaw txhais tau tias koj cov khoom qab zib yuav yooj yim xaub tawm thaum nws tau ua tiav.
Microwave : Tus qauv 1,100-watt microwave yog dab tsi kuv siv, tab sis ib qho microwave yuav ua. Txawm li cas los xij, yog tias koj siv lub microwave nrog ntau hom wattage, tej zaum koj yuav tau kho lub sijhawm noj sijhawm (s).
Cov khoom xyaw tseem ceeb
Moist-style ncuav mog qab zib nplaum: Siv cov khoom qab zib zoo-qub coj los sib tov. Txij li thaum koj yuav tsis tau ntxiv qe los yog roj, nws yooj yim kom qhib cov ncuav mog qab zib tov rau hauv txoj kev kho kom tsis muaj txim. Koj yuav tsum tau xav txog 3 diav ntim khoom qab zib rau txhua qhov khoom noj qab zib mugged koj ua. Tus nqi ntawd muaj li ntawm 120 calories thiab 2g rog. Kuv txoj kev nyiam yog cov dab ntxwg nyoog lub ncuav mog qab zib thiab txuj lom ncuav mog qab zib, tab sis zoo txhua yam yuav ua hauj lwm!
Tsis muaj roj kua qe los hloov qe los yog qe dawb: Kuv ib txwm cia ib lub thawv uas tsis muaj roj qe tsis zoo rau hauv kuv lub fridge - koj xav tau tsuas yog hais txog ib rab diav nws ua ncuav mog qab zib.
Yog tias koj xav siv cov ntsiab, siv cov kua ua tau los ntawm cov thawv - qhov sib xws yog qhov zoo rau cov tshuaj microwave no. Ib tug tablespoon ntawm qe hloov los yog dawb muaj ze li ntawm 15 calorie ntau ntau thiab tsis muaj rog.
Ci hmoov: Kuv tau ua cov ncuav mog qab zib tsis muaj qhov ntxiv leav, tab sis kuv xav kom kuv cov khoom noj kom txaus raws li ua tau.
Ntxiv li 1/8 teaspoon ntawm nws ua haujlwm. (Thiab nws yog qhov siv calorie dawb xwb)
Muaj roj-dawb los yog qaub qaub cream: Nws yuav suab khib, tab sis qaub me ntsis qaub nplua ntxiv zoo nkauj thiab zoo nkauj. Ntxiv 1 tablespoon rau ib qho khoom qab zib delicious mini. Ib tug tablespoon ntawm hom rog tsis pub muaj txog 10 calorie ntau ntau; tib cov nqi ntawm lub teeb khoom muaj ze li ntawm 20 calorie ntau ntau thiab 1-1.5 grams roj.
Pantry Staples rau kev noj qab nyob zoo
Noj cov zaub mov zoo
Cov kev lom zem no yog qhov qis hauv cov calorie ntau ntau, tab sis khaws qhov muag ntawm cov feem. Lauj xibnas ib rab diav.
- Rog dawb, tsis muaj rog, los yog lub teeb ntsev caramel (1 teaspoon = 18 calories, <0.5g rog)
- Mini me me qab zib chocolate chips (1 teaspoon = 23 calories, 1.3g rog)
- Taub txiv ntseej (nruab nrab, 1 teaspoon = 17 calories, 1.8g rog)
- Shredded sweetened txiv maj phaub (1 teaspoon = 12 calories, 0.7g rog)
- Cov txiv hmab txiv ntoo preserves tsawg-qab zib (1 teaspoon = 8 calories, 0g rog)
- Reduced-fat peanut butter (1 teaspoon = 32 calories, 2g rog)
Yuav ua li cas-rau
Nyob rau hauv ib lub microwave-zoo mug sprayed nrog nonstick spray, ua ke cov ncuav mog qab zib mix, qe hloov, ci hmoov, thiab qaub cream. Ntxiv 2 tbsp. dej, thiab sib xyaw kom txog thaum tsis hnav.
Microwave rau 1 feeb thiab 45 feeb, los yog kom txog thaum teem.
Tam sim no khiav riam hla raws tus npoo los pab cais cov ncuav mog qab zib los ntawm daim ntawv qhia mug.
Muab tso rau ib lub phaj hla lub mug, thiab ntxeev kom lub phaj yog nyob hauv qab. Maj mam co npoo kom tso cov ncuav mog rau ntawm lub phaj.
Cia kom txias txhua nrho, li 15 feeb. (Kev ntxhib los mos zoo tshaj tom qab koj cov khoom qab zib tau txias lawm.)
Sab saum toj, thiab txaus siab!
Rau cov zaub mov tsis txaus-dawb, zaub mov pom, tswv yim 'n tricks, thiab ntau dua, kos npe rau hnub dawb emails lossis tuaj saib tus ntxhais Hungry!