Taug kev mus rau hauv Panera Bread restaurant muaj peev xwm hnov zoo li tus kabmob uas tsis tshua muaj neeg pluag npau suav , thiab rau qhov laj thawj zoo. Qhov nruab nrab ntawm cov tshais noj tshais, cov txiv hmab txiv ntoo, cov zaub mov ci, thiab ntau cov khoom noj, nws zoo li lub minefield ntawm cov zaub mov uas tawm ntawm cov khoom noj (saib qhov zoo tshaj plaws thiab qhov phem tshaj kev noj qab haus huv ntawm Panera Cij ). Tab sis tsis txhob poob siab; yog tias koj nyob rau ntawm cov zaub mov uas tsis muaj phom koj tsis tas yuav hla noj su nrog koj cov phooj ywg lossis tsev neeg vim lawv xaiv los noj ntawm Panera. Nws yuav siv sij hawm me ntsis ntxiv ua haujlwm, tab sis nws yuav ua tau kom muaj pluas noj tsawg-carb muaj nyob rau hauv ib txoj hlua.
Panera Bread siv los ua "cov ntawv teev zaubmov" (menus uas tsis tas "zais cia," tabsis cov khoom tsis zoo nkauj, yog li ntawd lub tuam txhab tsis muab tso rau hauv cov zaub mov) nrog kev noj qab haus huv tsawg. Tu siab, Panera tau txiav tag nrho cov kev xaiv no, uas thaum kawg ua tsis tau txais kev txhawj xeeb (kab tias yog lawv tsis tau muab zais, lawv yuav tau ua zoo dua li lawv tau ua). Tab sis yog hais tias koj mus rau Panera, koj muaj ob peb hom kev xoom xaj tseem muaj rau koj ntawm cov zaub xam lav thiab kua zaub mov. Thiab yog hais tias koj tsis tshaib plab, ib nrab ntawm ib qho nyuaj (qaib ntxhw thiab avocado BLT thiab steak thiab arugula, ob qho tib si rau sourdough, tuaj nrog tsawg carbohydrates).
Lowest Carb Zaub Ntses
Tsis muaj surprise, ordering ib tug nyias yog txoj kev mus thaum koj saib koj carbohydrate kom tsawg. Muaj cov khoom qab zib rau hauv cov ntawv qhia zaub mov (thiab hloov qee caij nyoog), tab sis ntawm no yog plaub nrog qhov carb qis tshaj.
- Greek Zaub xam lav. Romaine lettuce yog tossed nrog txiv lws suav, pickled liab dos, feta, kalamata olives, thiab Greek hnav khaub ncaws. Tag nrho cov nqi ntawm carbs nyob rau hauv ib tug tag nrho liab yog 13 grams.
- Caesar Zaub xam lav. Toped nrog cov kua txob dub kua txob focaccia croutons, qhov khoom noj no nrov zoo nkauj nrog Roman lettuce, Parmesan cheese, thiab Caesar hnav khaub ncaws. Ib qho tseem ceeb nyias yuav raug nqi rau koj 14 grams ntawm carbs. Yog tias koj xav kom muaj protein ntau, lub Caesar Salad nrog nqaij qaib muaj 17 grams carbs nyob rau hauv tag nrho cov kev pab.
- Caij Nyom Caij Nyom. Qhov sib xyaw ntawm arugula, kale, romaine, thiab radicchio, nrog rau txiv lws suav, cucumbers, thiab liab dos yog tossed nrog cov roj ntsha uas tsis muaj roj balsamic vinaigrette. Tus carb suav rau tag nrho kev pab yog los ntawm 20 grams.
Lowest Carb Cov Tshuaj Noj
Kua zaub tau muab ua ib khob, lub tais, los yog hauv lub khob cij. Obviously, lub khob cij lub tais yog tawm ntawm lo lus nug, tab sis koj yuav xav txog ob peb ntawm cov kua zaub ntawm cov ntawv qhia zaub mov thaum koj yuav ib lub khob loj. Tsis yog txhua lub kua qab txhua hnub yuav tsum saib xyuas cov zaub mov hauv online.
- Cov Neeg Muaj Zaub Tsawg Cov Txiv Neej Zaub Nrog Lub Vaj Pesto. Cov zaub zaub xws li zucchini thiab taum daj, nrog lub khob ntawm barley, simmered nyob rau hauv lub lws suav broth thiab topped nrog ib tug dollop ntawm txiv ntoo-dawb basil pesto rau 11 grams ib khob xwb.
- Cov Nqaij Qaib Muaj Nqaij Qaib Noob. Qhov no ua ke ntawm qe noodles, zaub, thiab tag nrho-dawb nqaij nqaij qaib nyob rau hauv ib flavorful broth muaj 13 grams ib khob.
- Cream Cov Zaub Mov Qoob Qaib thiab Tsiaj Qus. Ib qho kev sib xyaw ntawm cov tshuaj nplaum muab cov kua zaub no ua ib qho kev ntxhib los mos thaum lub sij hawm ntev thiab cov qus txhu ntxiv me ntsis tom. Celery, dos, carrot, thiab nqaij qaib nqa xim thiab qab. Muaj 18 grams carbs hauv lub khob.
- Broccoli Cheddar kua zaub. Lub cheese sauce broth yog lub tsev rau cov nqaij ntawm zaub ntug hauv paus, carrots, thiab seasonings thiab yog 19 grams ib khob.
Lowest Carb Cov Khoom Muag
Yog tias koj tsis tuaj yeem tua tau tus hniav ntawd, koj tuaj yeem kho koj tus kheej rau ib yam khoom me me uas tsis muaj tshuab ua koj cov zaub mov. Panera muab ob peb yam khoom me me nrog carbohydrate suav ua ke. Xaiv lub txiv kab ntxwv me me scones (27 grams), qus blueberry mini scone (21 grams), los yog tus chocolate chipper petite (13 grams) kom txaus siab tias qhov kev yees.
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