Puas muaj cov cuab yeej tsawg-cov carbing 'ntiv tes zoo?'
KFC (yav dhau los Kentucky Fried Chicken) yog lub ntiaj teb cov khw muag khoom noj nyiam tshaj plaws. Nws tau ntev lub npe nrov rau nws cov "ntiv tes zoo" chij kib tab sis nws tau nthuav nws cov zaub mov nyob rau hauv xyoo tas los no muaj ntau yam khoom noj khoom haus-meej pem.
Cov Lus Qhia Txog Zaub Mov
Rau cov neeg uas noj zaub mov tsawg, cov ntawv qhia zaub mov tseem ceeb yuav tsum muaj nyob rau hauv KFC cov ceg ntoo.
Thaum phau ntawv qhia txog cov KFC cov ntawv qhia zaub mov zoo, nws tsis suav cov ntaub ntawv hais txog cov khoom tshwj xeeb xws li cov qhaub cij lossis lub tais. Rau cov no, koj yuav tsum mus hauv online thiab nkag mus rau lawv lub cev lub laij zauv.
KFC qaib xaiv
Nws yog xyoo 2009 uas KFC xub pib nws cov nqaij qaib grilled, qhov kev txiav txim siab uas tau zoo siab los ntawm cov nyiam ntawm Oprah Winfrey thiab lwm cov kev noj haus cov neeg txhawb nqa. Ua cov khoom tsawg tsawg mus, nws yog ib qhov zoo tshaj plaws hauv qhov khoom noj khoom haus zoo tshaj plaws hauv ntiaj teb, muab xoom carbohydrates, 210 calorie ntau ntau, thiab ob hom roj ntawm roj ib ntu mis qaib.
Lwm yam KFC nqaij qaib ntau yam ua tau rau poob qis. Lawv suav nrog (los ntawm qhov zoo tshaj plaws mus rau qhov phem tshaj):
- KFC Kub Tig: peb grams carbohydrate, 160 milligrams ntawm sodium, ib hom roj ntawm saturated, thiab 70 calorie ntau ntau
- Cov Taw Tawv Kub Taw: 5 grams carbohydrate, 290 milligrams ntawm sodium, ib hom roj ntawm saturated, thiab 70 calorie ntau ntau
- Ntxiv Crispy Chicken Tenders: yim grams carbohydrate, 320 milligrams ntawm sodium, ib pob ntawm cov roj nplua nyeem, thiab 60 calorie ntau ntau
- Daim Ntawv Thawj Daim Ntawv Caw Qaib Mis: 11 grams carbohydrate, 1,190 ntawm sodium, 4 grams ntawm saturated fat, thiab 390 calories
- Ntxiv Crispy Chicken Breast: 18 grams carbohydrate, 1,150 milligrams ntawm sodium, 6 grams roj saturated, thiab 530 calorie ntau ntau
- KFC Popcorn Nuggets: 39 grams carbohydrate, 1,820 milligrams ntawm sodium, 5 grams roj saturated, thiab 620 calories
KFC Zaub xam lav
KFC zaub noj haus yog kev saib taus, tsawg-carb kev xaiv. Ntau yam ntawm cov khoom noj tshwj xeeb ntawm yav dhau los muaj kib nqaij qaib pieces uas raug twv yuav raug hu tawm-txwv. Niaj hnub no, feem ntau cov khw nojmov tsuas yog muab cov khoom qab zib ua los ntawm iceberg los yog romaine lettuces .
Lub Caesar sab zaub xam lav tiav nrog creamy parmesan hnav khaub ncaws muaj plaub grams carbohydrate thiab ib hom tshuaj qab zib. Tsis txhob parmesan croutons uas ntxiv 12 lub pob grams tsis zoo rau lub phaj.
Nyob rau hauv cov nqe lus ntawm nyias cov ntaub qhwv , KFC muaj kev xaiv zoo dua cov khw nojmov qeeb ceev. Qhov kev xaiv zoo tshaj plaws yog lub buttermilk ranch hnav khaub ncaws ntawm ib qho ntawm Gram ntawm carbohydrate ib pob ntawv. Nyob rau sab ntxiab sab, tsis txhob muaj cov roj dawb-dawb version uas muaj ib qho astonishing yim grams ntxiv qab zib.
Qhov kev xaiv qes me ntsis yog Italian light dressing nrog ob grams carbs.
Qhaub cij thiab lub tais
Muab piv rau KFC nqaij qaib, tshwj xeeb qhaub cij, ntaub qhwv, thiab lub tais yog tsis tiav rau cov neeg txom nyem. Piv txwv li:
- KFC Ob Chav Crunch Sandwich nrog nqaij npuas thiab nqaij Cheese: 46 grams carbohydrate, 1,210 milligrams ntawm sodium, 6 grams roj saturated, thiab 590 calorie ntau ntau
- KFC Chicken Pot Potato: 66 grams carbohydrate, 2,120 milligrams ntawm sodium, 37 grams ntawm cov roj saturated, thiab 790 calories
- KFC Nthuav Tais: 81 grams carbohydrate, 2,310 milligrams ntawm sodium, 6 grams ntawm cov roj saturated, thiab 710 calories
Sab Lauj Kaub
KFC tsuas muaj ib hom zaub tsawg tsawg-tsawg rau xaiv los ntawm: taum ntsuab nrog peb grams carb. Txhua tsav txhua yam-los ntawm cov pob kws nyob ntawm txoj kev cob qhia thiab cug ntoos rau cov hmoov taum thiab cov tsom iav thiab cheese-range ntawm 14 gram mus txog 43 gram ntawm ib qho kev pab.
Raws li cov dej haus, qhov tseeb ntawm cov thawj koom haum yog Colonel's Tea uas tuaj yeem unsweetened. Ntawm qhov sib txawv, tag nrho cov KFC kis tau zoo dua 22 grams carbohydrate ntawm ib qho kev pab.
Hauv Qab Kab
KFC qhov grilled nqaij qaib heev kom cov low-carb cov kev xaiv ntawm no cov zaub mov nyiam.
Yog tias koj khub nws nrog cov taum ntsuab los yog ib sab zaub xam lav nrog lub buttermilk ranch hnav khaub ncaws, koj tuaj yeem ua kom zoo rau hauv koj qhov kev npaj noj thiab tseem muaj chaw toast koj tus kheej nrog lub khob dej txias ntawm cov Colonel Tea.