Koj Phau Ntawv Qhia rau Ib Tug Neeg Cev Lus Mev Thaum Saib Xyuas Koj Cov Carbohydrates
Feem ntau ntawm cov kab lus "Mev noj mov" coj mus rau kev siab mob siab rau tacos, enchiladas, thiab tamales, nrog cov mov nplej thiab taum, thiab daim tawv nqaij ntawm lub rooj txhua lub sijhawm. Yog tias koj tuaj yeem xav tau koj tus kheej xav txog cov qauv no, nws muaj lub ntiaj teb ntawm cov zaub mov uas tsis tshua nyiam Caribbean rau koj kom txaus siab. Hauv Mexico feem ntau, cov nqaij nyoos thiab cov nqaij nruab deg tau noj chaw, thiab cov kua ntses yuav zoo raws li cov zaub thiab txiv hmab txiv ntoo, nrog rau cov hmoov nplej lossis lwm cov hmoov txhuv nplej siab.
Thaum kev txiav txim, ib txwm thov kom tsis muaj mov lossis chips. Taum tsis heev glycemic, thiab qee leej neeg tuaj yeem ua rau lawv zoo dua lwm qhov chaw ntawm carbs. Tseem, tej zaum koj yuav xav khaws cov feem me me. Ua tibzoo saib cov zaub mov tom tsev noj mov thiab pom qee yam ntawm koj cov khab dub zoo tshaj plaws.
Appetizers
- Hla lub chips, tab sis cia lub guacamole: Tsis tsuas yog nws delicious, guacamole muaj ib cov zaub mov zoo. Nug seb puas yog lub tsev noj mov muaj dib los yog tua cov kabmob ua si. Yog tias tsis yog, txuag cov guacamole nrog koj lub ntsiab tais.
- Ceviche : Cov se tsob citrus-marinated seafood nws txawv ntawm qhov chaw mus rau thaj chaw thiab feem ntau yog siv nrog cov zaub nyoos khaus nyoos xws li cov kua txob, dos, thiab parsley. Ua nrawm thiab sim ceviche-koj yuav tau txais hooked!
- Albóndigas Soup: Cov kua zaub no muaj meatballs thiab veggies nyob rau hauv ib lub hauv paus puag. Cov nqaij me yog feem ntau muaj qoob rau hauv lawv, yog li no ntshe tsis zoo tshaj yog hais tias koj nyob rau theem tsawg kawg nkaus.
- Cov khoom qab zib: Txaus siab rau kev noj mov los yog sab zaub mov, los yog ua ib pluag mov nrog qee qhov carne asada los yog lwm cov protein ntau rau saum toj.
Lub Taub Hau
- Nqaij Nqaij: Nqaij Nqaum Zaub Mov Mexican feem ntau tshwm sim nyob rau ntawm cov nqaij nruab deg muaj grilled nrog cov kua ntses thiab qab ( salsas ). Yog koj nquab ua noj ntses nyob hauv tsev, noj lub sijhawm no kom tau ib qhov chaw muaj protein ntau txuas nrog kev noj qab haus huv zoo.
- Grilled Nqaij: Sim ua cov khoom noj (steak grilled nrog Mev spices) los yog nqaij qaib tais diav, qee zaum pab nrog grilled veggies thiab ib txwm nrog salsas.
- Qhov tshij: No classic low-carb Mexican phaj yog dav muaj thiab koj tsuas tau mus hla lub tortilla.
- Mole: Mole (pronounced moe-lay) sauces sib txawv. Ib txhia yog qab zib, tab sis qee cov neeg tsis siab heev hauv cov carbohydrates, muaj ntau hom kev sib xyaw ntawm chilies, txuj lom, noob, thiab feem ntau cov qhob noom xim kasfes. Feem ntau lawv pom nrog nqaij qaib.
- Chili Verde: Qhov no yog ib ntsim ntsim stew, feem ntau yog ua rau nqaij npuas.
- Tostada zaub nyoos: Koj tuaj yeem tau txais kev lom zem no, tab sis hla lub plhaub.
Noj tshais
- Machaca: Qhov kev noj tshais Mexican no txaus siab muaj xws li qe, nqaij nyug, thiab veggies sautéed ua ke.
Haus dej haus
- Margaritas: Qee cov tib neeg tsis tuaj yeem xav tias xav muaj cov khoom noj Mexican tsis muaj. Txawm hais tias feem ntau muaj cov suab thaj, muaj qee cov khw nojmov Mexican muaj cov suab thaj dawb. Xwb, ib txwm margarita ua nrog tequila, txiv qaub kua txiv, thiab triple sec muaj 8 mus rau 16 grams carbohydrates, nyob ntawm seb tus nqi ntawm triple sec, tab sis tsawg kawg nws tsis muaj qab zib ntxiv (los ntawm lub qab zib thiab kua qaub) . Yog tias koj xav tau, koj tuaj yeem nug txog nws tsis tau triple sec thiab ntxiv rau koj tus kheej khoom qab zib (Koj yuav khaws tau ib lub raj mis Sweetzfree kua).
- Npias: Nws yog ib qho kev coj zoo rau Mexican cov zaub mov, tab sis npias carbs txawv thiab koj yuav tau xaiv cov ntse ntsuav.
Tsis txhob
Thaum saib koj cov carbs, tsis txhob tortillas, tacos, taquitos, nachos, burritos, tamales, quesadillas, enchiladas, flautas, thiab chimichangas. Txawm li cas los xij, qhov ntau ntawm cov kab no yuav zoo dua. Txawj xav nug lawv rau nyias.