Jack nyob rau hauv lub thawv yog lub khw noj mov ceev ceev nrog thaj tsam 2,200 ntawm Tebchaws Meskas, feem ntau nyob rau sab hnub poob thiab qab teb sab hnub poob, tab sis nyob rau lwm qhov chaw ntawm lub tebchaws. Nws yog ib feem ntau lub tsev noj mov hamburger tab sis muaj ntau yam khoom noj. Hmoov tsis, raws li yog rooj plaub nrog cov khw nojmov pluas tshaj plaws, feem ntau cov khoom noj khoom haus muaj loaded nrog qab zib los yog lwm yam roj refined carbohydrate .
Cov Lus Qhia Txog Zaub Mov
Tsis yog txhua yam khoom noj hauv lub zos Jack hauv Box tau nyob rau hauv lub vev xaib, tab sis qhov tseem ceeb yog. Nyob rau hauv lub website, koj tuaj yeem saib cov ntawv qhia zaub mov thiab nias rau ntawm cov khoom noj khoom haus los nrhiav cov txheej xwm noj haus.
PDFs ntawm cov ntaub ntawv rau feem ntau cov zaub mov cov khoom yog cov ntawm no:
Puas Yog Qhov Qis Low-Carb?
Wb fim nws, tsis muaj teeb meem uas peb noj qab haus huv txoj kev noj qab haus huv yog peb ua raws li, yog tias peb xav tias muaj ntau cov khoom noj zaub mov zoo noj nyob rau lub tsev noj mov khw noj mov peb yuav poob siab. Cov lus nug tsis yog feem ntau hais txog qhov chaw zoo npaum li cas, tab sis seb peb puas muaj peev xwm nrhiav tau ib yam dab tsi los noj hauv ib txoj kab. Cov zaub mov vas nthiv noj zaub mov zoo dua li lawv txawv. Nov yog qee txoj hauv kev uas ib txhia sawv siab dua lwm tus, thiab ua li cas Jack hauv Box Box:
- Puas muaj cov ntaub ntawv qhia txog khoom noj khoom haus? Qhov sib luag hauv cov vas nthiv zaub mov vas nthiv (Web site) yog los muab cov ntaub ntawv hais txog cov khoom ntawm lub tshuab raj (xws li nqaij nyug qwj, cov paj, cheese, thiab lwm yam). Qhov no zoo heev vim tias peb tuaj yeem paub ntau npaum li cas carbohydrate los yog suab thaj nyob rau hauv cov ntses, cov txuj lom, thiab lwm yam Thiab, tau kawg, peb xav paub ntau npaum li cas carbohydrate nyob hauv pob, vim peb feem ntau yuav mus hle nws thiab rho tawm nws los ntawm tag nrho. Jack nyob rau hauv lub thawv: FAIL. Tsis muaj lus qhia txog hom no.
- Cov khoom qab zib thiab cov khoom qab zib tuaj li cas? Cov khoom noj khoom haus vas nthiv uas yog npaj los ua ib pluag mov yuav luag txhua lub noob zaub nrog cov qaib, thiab ob peb lwm yam. Feem ntau cov qaib yog breaded, tiam sis feem ntau yog tsawg kawg yog ib qho nrog "grilled" nqaij qaib. Salad dressings tej zaum kuj muaj ib qho amazing suab thaj hauv lawv. Jack nyob rau hauv lub Box: B Kuv xav hais tias lawv yog me ntsis tshaj qhov nruab nrab hauv pawg fab no nrog ob grilled nqaij qaib salads (saib hauv qab) thiab tsis muaj cov ntaub qhwv nrog ntau cov piam thaj.
- Puab ntau npaum li cas hauv lawv cov nqaij qaib? Saib ntawm cov khoom muaj npe xws li "grilled chicken" tuaj yeem yog qhov kev paub zoo tshaj plaws, nrog cov nplej thiab qee zaus txawm tias muaj suab thaj ntxiv (qee zaum muaj cov additives nyob rau hauv cov nqaij nyug, tab sis, hauv kuv cov nqaij qaib yog tus neeg ua txhaum loj). Xav tias ib qho kev pabcuam dawb ntawm cov nqaij qaib dawb ntawm Jack nyob rau hauv lub Box muaj 5 grams carbohydrate, kuv muab nws ua FAIL.
- Yuav ua li cas yog cov tsis muaj teebmeem burgers thiab lwm yam qhaub cij? Nco ntsoov tias kuv tsuas yog mus ntawm ob qhov chaw uas kuv tau sim, tab sis nyob rau ntawm no, Jack nyob rau hauv lub Box yog ib qho tseem ceeb heev. Tsis yog lawv tsis ua lawv cov qhaub cij ua "lettuce wrap" xws li Carl's Jr., Hardees , thiab Nyob rau hauv 'n' Tawm Burger, lawv tsis txawm muab cov tais diav rau koj li tag nrho lwm qhov chaw uas kuv tau tshawb xyuas tawm (xws li McDonalds ). Thaj li no, lawv xav tias koj yuav tsum tuaj nqa ob chav cheeseburger nrog koj cov ntiv tes?
Nrog 3 tsis tawm ntawm 4 pawg, Jack nyob rau hauv lub thawv yog qhov tseeb tsawg-tsawg carb-yoj khoom noj khoom haus ceev muag peb tau saib.
Tam sim no cia peb mus saib ntau yam zaub mov thiab saib seb peb nrhiav tau dab tsi!
Thiaj li hu ua 'Healthy Menu'
Txoj cai tawm ntawm sab saum toj, Kuv yuav ceeb toom koj ntawm txhua yam ntawm "Zoo rau Koj" cov khoom noj, uas muaj xws li cov khoom xws li smoothies (1/3 khob suab thaj nyob rau hauv txhua qhov, tab sis, hav, lawv nonfat!), Thiab qaib Teriyaki Bowl nrog (brace koj tus kheej) 134 grams carbohydrate, tib qhov nyiaj uas yog nyob hauv lawv cov 24 oz Oreo Cookie Cookie nrog Whipped Topping.
Zaub nyoos
Jack nyob rau hauv lub thawv muaj ob qho kev xaiv zaub mov rau peb: Grilled Chicken Salad nrog 10 grams nqa carb (14 grams tag nrho cov carb, 4 grams fiber ntau) thiab Nqaij Qaib Club Nyuj (nco ntsoov kom tau nrog grilled qaib) nrog 8 grams net carb (12 grams carb tag nrho, 4 grams fiber ntau). Yog tias koj nyob rau ntawm ib txoj kev noj qab haus huv, muaj dua lwm txoj kev xaiv ntawm Southwest Chicken Salad (nrog rau cov nqaij qaib ntawm 22 grams net carb. Cov khoom qab zib yog 2 los yog 3 grams carb ntawm ib pluag noj twg. , uas tuaj nyob rau hauv ib phau ntawv cais.
Burgers
Jack nyob rau hauv lub thawv muaj ntau hom burgers (uas yog tagnrho-nqaij nyug, tsis muaj qhov cub), thiab lawv yuav muab rau koj tsis muaj pob, tab sis, koj yuav zoo tshaj plaws koj lub nkhaus thiab rab riam nrog koj.
Cov burgers nrog cov pob txiv neej muaj li ntawm 32 thiab 52 grams carbohydrate, thiab feem ntau ntawm cov uas yuav yog cov pob, nrog rau ob peb grams rau cov kabmob (cov ketchup muaj 3 grams).
Lwm cov qhaub cij
Muaj ob peb cov qhaub cij uas tsis muaj mov ci nqaij qaib: Cov nqaij qaib cov nqaij npuas qaib, qaib ntxhw nqaij cheddar grilled sandwich, thiab Deli Trio Grilled Sandwich. Nws yuav yog tias cov nplaim tawg cov cheese ua rau lub khob cij, tab sis cov duab hauv lub vev xaib tsis zoo nkauj zoo li cov qhob cij grilled, tiam sis tsis yog lub ncuav nyuaj. Kuv tsis paub seb cov insides ntawm cov qhaub cij yuav tsim tawm ib pluas noj.
Tseem muaj Chicken Fajita Pita uas koj tuaj yeem xaiv cov pob khaus tawm ntawm lub pita yog tias "ua rau tag nrho cov qoob loo," tab sis "dawb tseem hmoov nplej" yog txoj cai ua ntej "poov xab" ntawm cov khoom xyaw).
Noj tshais
Tag nrho cov breakfasts yog carb-loaded. Qhov zoo tshaj plaws yog ntshe yuav tsum tau noj tshais rau plaj tshais thiab hais kom lawv tawm ntawm 8 mini-pancakes thiab cov hash browns. Qhov tsuas yog lwm txoj kev xaiv yog cais ib pluag tshais ntawm nws cov qhob cij, croissant, biscuit, los yog tortilla. Tsis txhob ua yuam kev ntawm qhov kev noj tshais burritos muaj tsawg kawg carb-Steak thiab qe Burrito muaj 57 grams. Qhov noj tshais qhaub cij nrog carbohydrate tsawg tshaj plaws yog cov tshais Jacks (li niaj zaus, nqaij npuas kib, lossis hnyuv) ntawm 30 gram txhua. Lawv muaj ntawm 16 thiab 19 grams ntawm cov protein, tab sis cov uas muaj cov pob, uas yuav muaj me ntsis.
Sides
Muab ob sab tawm ntawm koj lub hlwb. Tsis txhob txawm saib qhov ntawm daim ntawv qhia zaub mov. Nws yog txhua yam breaded thiab kib. Txawm lub french fries muaj ntxiv hmoov thiab starch ntxiv.
Haus dej haus
Dej, kas fes, los yog cov tsis muaj dej qab zib yog cov kev xaiv uas zoo tshaj plaws. Lawv tseem nqa Kev Noj Zaub Haus Coke thiab Diet Dr. Pepper.
Hauv Qab Kab
Txawm hais tias Jack nyob rau hauv lub Box yog qhov tsawg kawg yog tsawg tsawg-tsawg carb-burger qhov chaw peb tau mus, yog tias koj xav tau heev koj yuav nrhiav tau cov khoom noj muaj.