Nws tuaj yeem nyuaj ua kom xaiv cov zaub mov qis rau ntawm cov khoom noj ceev ceev. McDonald tau siv dag zog rau cov kev xaiv noj qab nyob zoo hauv nws cov zaub mov, tab sis cov zaub mov zoo tsis tas txhais hais tias nws muaj tsawg tsawg hauv cov carbohydrates. Koj tuaj yeem mus nyob ntawm qhov yog tias koj limiting koj cov carbohydrates thiab McDonald's yog qhov yoojyim tshaj plaws?
Quick Picks rau Noj Neeg Low-Carb ntawm McDonald's
- Xaiv cov khoom qab zib (2 grams net carbs) los yog nqaij npuas kib uas muaj nqaij npuas zaub (6 grams net carbs), nrog rau cov ris tsho uas tsis muaj roj balsamic vinaigrette (3 grams carbs). Cov no yog cov khoom uas yooj yim tshaj plaws los txiav txim vim lawv tsis tas yuav thov tshwj xeeb los hloov lawv mus rau hauv qhov kev xaiv qis dua.
- Kev txiav txim siab hamburgers, cheeseburgers, los yog nqaij qaib uas tsis muaj pob zeb los yog yob.
- Yuam kom tau qe los ntawm lawv tus kheej los yog tshais noj cov zaub mov tsis muaj muffin, yob, los yog croissant.
- Nrig nrog cov tsis muaj kuab lossis xoom-calorie dej haus.
Nrog rau cov kev xaiv nyob rau hauv lub siab, ntawm no yog li cas ntxiv soj ntsuam koj zoo tshaj plaws tsawg-carb kev xaiv nyob rau hauv lub Golden Arches.
Siv cov McDonald's Cov Khoom Siv Khoom Noj
McDonald's muaj cov ntawv nthuav tawm hauv cov khw nojmov uas qhia txog feem ntau ntawm cov khoom noj khoom haus vim lawv tau txais kev pab. Txawm li cas los xij, cov ntaub ntawv hais txog cov specialties hauv cheeb tsam thiab lub caij nyoog, cov tshiab ntxiv rau cov ntawv qhia zaub mov, thiab cov kev cai txiav txim siab (piv txwv li, cov qhaub cij tsis muaj qhob cij) yuav tsis muaj kev npaj txhij.
Qhov xwm zoo yog tias McDonald tau muab tag nrho cov ntaub ntawv no rau nws lub vev xaib. Lub cheeseburger muaj 33 grams carbohydrates . Tshem lub pob thiab 28 ntawm grams ploj. Ua li no, koj tuaj yeem paub tias muaj 1 gram ntawm carb nyob rau hauv lub cheese, 1 gram nyob rau hauv lub dos, thiab 2 grams nyob rau hauv lub ketchup.
Cov ntaub ntawv no ua rau nws yooj yim rau kev txiav txim ib yam khoom haum, thiab paub tias muaj pes tsawg carbohydrates nyob rau hauv cov khoom noj uas koj txiav txim.
Qhov Yawg Low-Carb Kev Xaiv Yog Dab Tsi?
Siv cov ntaub ntawv qhia txog kev noj zaubmov los ntawm McDonald's, koj thawj zaug yuav tsum txiav txim siab seb cov carbohydrate zoo npaum li cas rau koj . Qhov ntawd yuav txawv los ntawm seb koj puas ua raws li qis qis qis heev, xws li theem pib ntawm Atkins uas cia li tsuas yog 20 gram ib hnub los yog koj tseem tabtom nyob hauv tus txheej txheem kev noj haus ntawm 200 txog 300 grams ib hnub , raws li ib qho 2000 calorie kev noj haus.
Feem ntau, kev noj zaub mov tsawg-carb yog ib qho uas txwv tsis pub siv cov carbohydrate tsawg tshaj 45 feem pua ntawm cov calorie ntau ntau. Rau ib qhov hnyav poob qis-carb kev noj haus, uas yuav tshwm sim 100 mus rau 200 grams nyob ntawm lub hom phiaj calorie. Ntau yam kev noj haus yuav siv cov carbohydrates uas yog net , uas yog cov grams ntawm fiber ntau rho tawm los ntawm tag nrho cov carb suav. Cov neeg uas nyob rau ntawm kev noj haus ketogenic aim rau 60 grams net carbohydrate tauj ib hnub.
Muab cov kev hloov no, koj xav saib cov kev xaiv zaub mov rau ib pluas noj uas tsuas yog ib feem peb ntawm koj cov nyiaj carbohydrate txhua hnub. Uas yuav ua tau raws li tsawg li 7 grams, ib sim 20 grams net carbs, los yog txawm siab li 60 grams.
Rau Cov Khoom Noj Tsawg-Cov Khoom Noj, Xaiv Nqaij
McDonald cov zaub nyoos yog cov khoom noj khoom haus zoo, uas muaj ntau yam zaub ntsuab, zaub carrots, thiab txiv lws suav txiv hmab txiv ntoo. Cov khoom qab zib tsuas muaj 2 grams net carbohydrate (tsis suav cov hnav khaub ncaws, uas yog ntawm sab).
Cov khoom noj tau pluas noj yog qhov txawv. Xaiv cov nqaij npuas kib uas muaj nqaij npuas nyoos, uas muaj 9 gram ntawm tag nrho cov carbs tab sis tsuas yog 6 grams nqa carbs txhua tus (hla lub croutons). Lwm yam kev xaiv, xws li nqaij qaib los yog qaum hiav txwv qaum, ntxiv 20 grams carbs los yog ntau tshaj ntawm breading, glazes, tortilla strips, thiab lwm yam.
Xaiv cov roj ntsha uas tsis muaj roj balsamic rau cov qij qis tshaj (3 grams yog tias koj siv tag nrho pob ntawv).
Kos rau lwm txoj kev xaiv raws li lawv sib txawv ntawm 6 grams mus rau 15 grams.
Kev txiav txim Burgers ntawm McDonald's Low-Carb Way
Kev txiav txim siab burgers tsis tas cov pob no kuj ua rau kom cov carbs tsawg. Lub hamburger patty nws tus kheej muaj xoom carbs. Koj yuav tau txais lub burger rau hauv ib lub taub ntim, qee zaum nrog ob daim ntawm cov zaub qhwv. Ib qho kev xaiv yog muab pov tseg ib nrab ntawm cov bun, txo cov carbs nws muaj xws li 28 mus rau 14, thiab noj koj hamburger qhib-muag.
Qee qhov ntawm cov tshuaj lom muaj carbohydrates, yog li koj yuav xav tau ntxiv rau cov neeg ntawd. Cheese, lws suav slices, dos, thiab mayonnaise muaj txog ib kab ntawm carbs txhua. Rau ketchup los yog loj Mac ntses, ntxiv 2 grams.
Non-Burger Sandwiches ntawm McDonald's
Koj qhov kev xaiv qis tshaj plaws yog grilled nqaij qaib, tsis muaj pob lwg los yog yob. Nws muaj 2 grams carbohydrate rau ib pluas av vim muaj cov additives. Koj yuav tau txais ntau carbs yog tias koj muaj kev xaiv breaded xws li nqaij qaib nyoos los yog Filet-o-Ntses. Nrog xwb nqaij, crispy nqaij qaib fillets muaj 10 grams carbs, thiab Filet-o-Ntses muaj 9 grams.
Nco ntsoov tias tus kws khomob cov ntaub ntawv muaj ntau ntau dua li qhov hamburger nrog 42 grams carbohydrates. Txawm hais tias koj muaj ib nrab ntawm cov yob, koj puas tseem noj dua 20 grams carbs.
Rau cov phom, cov kua qaub qaub los yog khaub noom hnav khaub ncaws hnav muaj ib hom kab ntawm carbohydrate. Saib xyuas cov khoom noj khoom haus hauv tsev noj mov rau cov lus qhia txog txhua yam tshuaj uas lawv hloov.
McDonald's Breakfasts
Ib yam li cov hamburgers thiab cov qhaub cij, kom muaj noj tshais tsawg-tsawg hauv McDonald's koj yuav tsum yuam kom cov khoom tsis muaj muffin los yog croissant, lossis yuam kom cov qe qe los ntawm lawv tus kheej.
Fruit 'N Yogurt Parfait muaj 30 grams carbs, uas yog nyob rau sab siab rau ntau cov zaub mov uas tsis tshua muaj neeg pluag thiab nws muaj suab thaj ntawm 22 grams, tab sis nws yuav muaj kev noj haus zoo dua thiab qis dua calorie ntau ntau.
Haus dej haus
Dej, noj cov zaub mov, kas fes, thiab cov tsis muaj dej qab zib yog cov xoom-carb kev xaiv. Tej zaum koj yuav raug ntxias los ntawm lawv cov dej haus kas fes, tab sis khij lawv kom zoo zoo. Tag nrho cov flavored sawv daws muaj ntau suab thaj tshwj tsis yog rau cov vanilla tsis qab qab, uas muaj ib cov kua qab zib nrog sucralose (Splenda), acesulfame potassium thiab erythritol . Cov kua qab zib no tau sau tseg tias muaj cov carbohydrates, tab sis nws yuav tuaj yeem tshwm sim los ntawm cov erythritol, uas yuav tsum tsis txhob nce ntshav qab zib rau hauv neeg feem coob.
High-Carb Cov Khoom Txhob Tshwm Sim ntawm McDonald's
Fabkis fries, Nqaij qaib McNuggets, pancakes, shakes, thiab desserts muaj tag nrho cov siab hauv carbohydrates. Nws yog qhov zoo tshaj kom tsis txhob muaj cov neeg yog tias koj noj tsawg-carb.
Lo Lus Ntawm
Khoom noj khoom haus ceev yuav ua tau yooj yim los yog qhov kev xaiv ntawm lub sijhawm. Koj cov kev xaiv yuav qis dua thaum koj noj cov zaub mov tsawg-tsawg. Nco ntsoov thov kom tau ib rab riam thiab diav rawg thaum koj hais kom burger lossis qhaub cij tsis tau qhwv los yog muffin. Ua kom nco ntsoov cov kev cai ntawm tus ntivtes, koj tuaj yeem ua rau xaiv qis dua hauv cov carbohydrates.